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United Kingdom
England
South East England

Cowes

The best traffic-free bike rides around Cowes

4.7

(78)

923

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18

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No traffic touring cycling routes around Cowes offer diverse landscapes for cyclists of all abilities. The region features coastal views, tranquil estuaries, ancient woodlands, and picturesque farmlands. Many paths utilize disused railway lines, providing traffic-free sections ideal for leisurely rides. The River Medina also offers scenic waterside cycling opportunities.

Best no traffic touring cycling routes around Cowes

  • The most popular no traffic touring cycling route is Cowes to Newport Cycleway – Red Squirrel Trail loop from Cowes, a 7.4…

Last updated: May 20, 2026

4.5

(24)

230

riders

#1.

Cowes to Newport Cycleway – Red Squirrel Trail loop from Cowes

12.0km

00:43

80m

80m

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

Hard
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Cowes

Isle of Wight Coastal Path — A heavenly five-day island hike

Traffic-free bike rides around Cowes

Other adventures around Cowes

Isle of Wight Coastal Path — A heavenly five-day island hike

Hiking Collection by

Dan Hobson

Tips from the Community

JakobusPilger
December 24, 2025, All Saints' Church, Freshwater

A song that—originally from the American gospel tradition—has traveled the world is a perfect fit for this church, which the parish has dedicated to the patron saint of All Saints. "Oh when the Saints go marching in, oh when the Saints go marching in, oh Lord, I want to be in that number, oh when the Saints go marching in." Over the decades, numerous versions of the lyrics have emerged, but an original text cannot be verified due to its early oral transmission. Many artists have taken up the gospel song and released their own interpretations, such as Bruce Springsteen with his session band at a concert in Dublin: https://www.youtube.com/watch?v=i6eKkirEcgE

Translated by Google

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It's not really a shipwreck as such, but it is the remains of the abandoned Paddle Steamer Ryde. See https://en.wikipedia.org/wiki/PS_Ryde

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A great route from city to city. Even children will have no problem riding it🚴‍♀️🩷😇

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A lovely rural cycleway through woodland and fields which makes for a very pleasant bike ride

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I've never seen a post this helpful. I appreciate it and hope to see more postings like this one in the future. Many thanks. https://mymilestoneecard.online/

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Martin77
December 19, 2024, Western Yar Causeway

Nice flat walk ......

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Lovely bridge over the Causeway Lake estuary. Enjoy views of the lake on one side and mouth of the river on the other, before setting off for more exploring of this beautiful landscape on the Isle of Wight.

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GOOD place to rest

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Frequently Asked Questions

How many traffic-free touring cycling routes are available around Cowes?

There are nearly 20 dedicated traffic-free touring cycling routes around Cowes, catering to various skill levels. You'll find a good mix of easy, moderate, and challenging options to explore the diverse landscapes of the Isle of Wight.

Are there any easy, family-friendly traffic-free cycling routes near Cowes?

Yes, several routes are ideal for families and beginners. The Cowes to Newport Cycleway – Red Squirrel Trail loop from Cowes is a popular choice, offering a gentle 12 km ride along a former railway line. Another excellent option is the Red Squirrel Trail – Cowes to Newport Cycleway loop from Cowes, which is also easy and about 14.4 km long, passing through tranquil woodlands.

What kind of landscapes can I expect on these no-traffic cycling routes?

The routes around Cowes offer a diverse range of landscapes. You can expect coastal views, tranquil estuaries, ancient woodlands, and picturesque farmlands. Many paths utilize disused railway lines, providing flat, traffic-free sections perfect for enjoying the scenery, including the scenic River Medina.

Are there any circular traffic-free cycling routes from Cowes?

Yes, many of the routes are designed as loops, allowing you to start and finish in Cowes. For example, the Cowes to Newport Cycleway – Red Squirrel Trail loop from Cowes is a great circular option. The extended Red Squirrel Trail, while longer, also offers largely traffic-free circular sections through the island's woodlands.

What attractions can I see along the traffic-free touring cycling routes?

Many routes pass by or near significant attractions. You might cycle past historical sites like Carisbrooke Castle or Osborne House. The Keyhaven Harbour – Gurnard Beach Huts loop from Cowes offers coastal views and passes interesting landmarks. You could also visit Quarr Abbey and Ruins on some routes.

Are there any routes suitable for more experienced cyclists looking for a challenge?

Yes, for more experienced cyclists, routes like the All Saints' Church, Freshwater – Brook Down loop from Cowes offer a more challenging experience. This difficult route covers nearly 60 km with significant elevation changes, providing a comprehensive tour of the island's diverse landscapes.

Can I bring my dog on the traffic-free cycling paths?

Many of the traffic-free paths, especially those on disused railway lines like the Red Squirrel Trail, are generally dog-friendly. However, it's always recommended to keep dogs on a lead, especially in areas with wildlife or other users, and to check specific local regulations for any restrictions.

What do other touring cyclists enjoy most about cycling in Cowes?

The area is highly rated by the komoot community, with an average score of 4.7 stars. Reviewers often praise the peaceful, traffic-free nature of the routes, the stunning coastal and woodland scenery, and the well-maintained paths that make for an enjoyable cycling experience for all abilities.

How can I access these traffic-free routes using public transport?

Cowes is well-connected by public transport, particularly ferries from the mainland. Once on the Isle of Wight, local bus services can often get you close to the start points of many routes. The Cowes to Newport Cycleway, for instance, is easily accessible from Cowes town centre, which is a main transport hub.

Are there any less crowded traffic-free cycling routes near Cowes?

While popular routes like the Cowes to Newport Cycleway can see more activity, exploring some of the longer loops or sections of the Red Squirrel Trail further inland can offer a more secluded experience. Early mornings or weekdays outside of peak season are generally quieter times to ride.

What is the best time of year for traffic-free touring cycling in Cowes?

Spring and autumn generally offer the most pleasant conditions for cycling in Cowes, with milder temperatures and fewer crowds than the peak summer months. The island's natural beauty, including wildflowers in spring and vibrant foliage in autumn, adds to the experience. Summer is also popular, but routes can be busier.

Are there any routes that offer pub stops or places to eat along the way?

Yes, many routes pass through or near charming villages and towns where you can find pubs, cafes, and tea rooms. The Cowes to Newport Cycleway, for example, connects the two towns, offering numerous refreshment stops. The route that includes Quarr Abbey and Ruins also has a delightful tea shop.

Most popular routes around Cowes

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