4.6
(34)
129
riders
10
rides
No traffic touring cycling routes around Houghton Regis traverse a diverse landscape featuring open grasslands, woodlands, and scenic stretches along the River Lea corridor. The area incorporates historical pathways like the Icknield Way and repurposed railway lines, offering varied terrain for cyclists. Dunstable Downs provides extensive views, while the region's network connects to wider routes such as the Grand Union Canal Towpath. These features combine to create a compelling environment for no traffic touring cycling.
Last updated: May 20, 2026
4.4
(7)
14
riders
39.6km
02:30
290m
290m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(3)
16
riders
18.9km
01:13
110m
110m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
7
riders
21.4km
01:23
140m
140m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
3
riders
15.6km
01:03
90m
90m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
3
riders
8.35km
00:42
90m
90m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Houghton Regis
A real cyclists’ place, run by keen riders themselves. And the pizzas are epic - it beat me.
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Five bells pub lovely spot for some well earned refreshments
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1
Great little Cafe with very friendly owners. 25% off drinks if you come on two wheels!. Breakfast, good coffee, cakes, lunch items and great pizza! Worthwhile a little detour!
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Cyclist friendly, with good food and knowledgeable staff.
1
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15th Century grade I listed church on the outskirts of pretty Tingrith. A very nice place to stop for a break mid-ride.
1
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A tarmacked lane but bumpy in places with great views of Sharpenhoe Clappers
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You have to divert off the through routes to find this one in group of a shops next to the green. Exceptional café in ordinary but peaceful and pleasant surroundings. Handy for the Chilterns Cycleway
2
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Grassy chalky bridleway, well worth it for the views of Dunstable Downs to the South and open countryside to the North. Chalk can be slippy when wet so take care on the descent if ground it wet
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There are 10 dedicated no-traffic touring cycling routes around Houghton Regis, offering a variety of experiences for cyclists. These routes range from easy, family-friendly rides to more moderate challenges.
Yes, Houghton Regis offers several easy, family-friendly no-traffic routes. For instance, the The Five Bells Pub – Sewell Greenway loop from Houghton Regis is an excellent choice, utilizing the accessible Sewell Greenway. Another great option is the Sewell Greenway loop from Dunstable, which is also rated easy and suitable for beginners.
The no-traffic touring routes around Houghton Regis feature diverse terrain. You'll find sections along former railway lines, providing smooth, flat paths, as well as routes that traverse open grasslands and woodlands. Some paths, like parts of the historic Icknield Way, might offer a mix of paved and off-road surfaces, ensuring a varied cycling experience.
Yes, many of the no-traffic touring routes in Houghton Regis are circular, allowing you to start and end at the same point. Examples include the Woburn Safari park loop from Dunstable, which offers a moderately challenging circular ride, and the easier Sewell Greenway – Grand Union Canal Towpath loop from Dunstable.
The routes often pass through scenic areas with notable natural features and viewpoints. You might encounter the expansive views from Dunstable Downs, or explore areas near the River Lea corridor. Other highlights in the broader region include Ivinghoe Beacon and Pitstone Hill, offering picturesque landscapes.
Parking is generally available at various access points for these routes. Many routes start from towns like Dunstable or Houghton Regis itself, where public parking facilities can be found. For specific starting points, it's advisable to check the individual route details on komoot for recommended parking locations.
Yes, some routes are accessible via public transport. The region's cycling network connects to wider transport options, including the Busway to Luton, which can provide direct access to certain areas. For routes starting in Dunstable or Houghton Regis, local bus services may also be an option to reach the starting points.
Yes, many routes are designed to pass by or near local amenities. The The Five Bells Pub – Sewell Greenway loop from Houghton Regis, for example, is named after a pub, indicating a potential refreshment stop. The surrounding areas of Houghton Regis are known for their country pubs, offering welcoming stops during longer tours.
The area is highly rated by the komoot community, with an average score of 4.7 out of 5 stars from 32 ratings. Reviewers often praise the quiet, traffic-free nature of the routes, the diverse landscapes, and the accessibility of paths like the Sewell Greenway, making it ideal for relaxed touring.
Spring and summer generally offer the most pleasant conditions for cycling in Houghton Regis, with milder weather and longer daylight hours. However, the well-maintained paths and former railway lines can also be enjoyable in autumn, with beautiful foliage, and even in winter, provided the weather is dry and not excessively cold.
While many routes are suitable for day trips, some offer a more extended experience. The Woburn Safari park loop from Dunstable covers nearly 40 km, providing a good distance for a longer touring ride. Additionally, connections to wider networks like the Grand Union Canal Towpath offer potential for even longer journeys.


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