4.3
(27)
490
riders
8
rides
No traffic touring cycling routes around Henfield are characterized by a blend of disused railway lines, tranquil country lanes, and scenic paths through water meadows. The region is set on a sandy ridge, offering views of the picturesque South Downs and the River Adur valley. The landscape features a green corridor rich in wildlife, including woodlands, rivers, and ponds, providing varied terrain for cyclists.
Last updated: October 31, 2026
4.7
(15)
173
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces.
4.8
(6)
123
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces.

5.0
(1)
8
riders
7.62km
00:40
40m
40m
Easy bike ride. Mostly paved surfaces.
3.0
(1)
55
riders
14.3km
01:12
90m
90m
Easy bike ride. Mostly paved surfaces.
26
riders
42.6km
03:43
520m
520m
Hard bike ride. Very good fitness required. Mostly paved surfaces.
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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
The Adur river valley is a very scenic area!
1
0
Always nice to see a touch of wilderness on the edges of towns being encouraged!
0
0
Worth a stop after the grind to admire the view on a good day
0
0
There are 8 dedicated no traffic touring cycling routes around Henfield featured in this guide, catering to various skill levels from easy to difficult. These routes primarily utilize the traffic-free sections of the Downs Link and quiet country lanes.
The terrain varies. Many routes, especially those on the Downs Link, are largely flat cinder paths, ideal for touring bikes. However, some sections, particularly in wetter months, can be off-road and muddy. Local country lanes offer paved surfaces with gentle undulations, providing scenic views of farmland and the South Downs.
Yes, several routes are circular. For example, the West Grinstead Station – Parkstreet Lane Bridge loop offers a moderate 49.5 km ride, while the The Old Railway Pub – View of Spring Hill loop is an easier, shorter option at 13.1 km.
The routes offer views of the picturesque water meadows, the South Downs, and the Adur Valley. You might pass by the 13th-century St Peter's church in Henfield or spot wildlife in areas like the Henfield Brooks. Notable nearby attractions include Chanctonbury Ring hillfort and Ditchling Beacon, which can be seen from some routes.
Absolutely. The Downs Link offers many easy, traffic-free sections perfect for families. The The Downs Link – Downs Link Gravel Path loop is an easy 6.8 km route that is suitable for all ages and fitness levels, providing a safe and enjoyable experience away from roads.
Spring and summer are generally ideal, offering pleasant weather and vibrant natural scenery with wildflowers and abundant wildlife. Autumn also provides beautiful colours. While cycling is possible year-round, some unpaved sections of the Downs Link can become muddy during wetter winter months, so be prepared for varied conditions.
While Henfield itself doesn't have a train station, you can reach nearby towns like Shoreham-by-Sea or Horsham by train, which offer connections to sections of the Downs Link. From these points, you can cycle towards Henfield. Local bus services also operate in the area, though carrying a touring bike on buses might be restricted.
Henfield village offers various parking options. For routes utilizing the Downs Link, there are often small car parks at access points along the path. For specific parking information related to routes, it's advisable to check local council websites or detailed route descriptions.
Yes, for those seeking a challenge, the Downs Link at Botolphs – View of Chanctonbury Ring loop is rated as difficult. This 42.1 km route includes significant elevation changes, offering a more strenuous ride with rewarding views.
The area is highly rated by the komoot community, with an average score of 3.875 stars. Reviewers often praise the tranquility of the traffic-free Downs Link, the scenic views of the South Downs, and the opportunity to explore the diverse natural landscapes and wildlife of West Sussex.
Henfield village itself has historic inns and cafes. Many routes, especially those that pass through or near villages along the Downs Link, offer opportunities to stop for refreshments. For example, the route The Old Railway Pub – View of Spring Hill loop explicitly mentions a pub in its name, indicating a potential stop.


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