4.6
(89)
1,288
riders
7
rides
No traffic touring cycling routes around Lancing offer a diverse landscape for cyclists, characterized by its coastal proximity to the English Channel and the River Adur estuary. To the north, the chalk downs of the South Downs National Park provide varied terrain, ranging from flat coastal paths to rolling hills. This region features a mix of seaside views, riverside trails, and elevated routes through the downs, catering to different cycling preferences.
Last updated: October 4, 2026
3.0
(2)
32
riders
13.1km
00:45
30m
30m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
29
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(3)
33
riders
12.9km
00:45
20m
20m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
20
riders
50.2km
04:17
800m
800m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
riders
22.1km
01:28
250m
250m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Lancing
This church surprised us with its beauty! The carved wooden panels behind the altar are a special feature. They probably come from the time of Henry VIII during his marriage to Catherine of Aragon. When she fell out of favor and Anne Boleyn came to court, these panels were probably an annoyance and were used here in the church.
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The Adur river valley is a very scenic area!
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An old wooden bridge that crosses the river and is now only used by cyclists and pedestrians. On the west side of the river, the large Lancing College can be seen.
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Worth a stop after the grind to admire the view on a good day
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Follow the trail around the ring for great views over Findon to Worthing
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careful at night with dog walkers and runners, some have no lights, all have headphones and some will point a torch at your eyes.
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Beware of dogwalkers and joggers at night, most have no lights and jump in front of you with no warning
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There are 9 dedicated no-traffic touring cycling routes around Lancing featured on komoot, offering a variety of experiences from easy coastal rides to more challenging loops through the South Downs.
Yes, Lancing offers several easy, no-traffic routes suitable for families. For a relaxed ride along the coast and estuary, consider the Beach Huts – Adur Estuary loop from Lancing, which is 13.4 km long and largely flat. Another easy option is the Beach Huts – Ferry Road Shops and Cafés loop from Lancing, perfect for a shorter ride with amenities nearby.
The terrain around Lancing is quite diverse. You'll find flat, paved coastal paths along the English Channel and the River Adur estuary, as well as more challenging routes with significant elevation changes as you venture into the rolling chalk downs of the South Downs National Park. Routes like those along the Downs Link follow disused railway lines, offering generally flatter, well-maintained surfaces.
Many routes offer scenic views and pass by interesting landmarks. You can explore historical sites like Cissbury Ring Hill Fort, an ancient hillfort with panoramic views, or the ruins of Bramber Castle. The Downs Link at Botolphs offers a great viewpoint over the Adur estuary. Coastal routes provide views of the Rampion offshore wind farm and the vibrant beach huts.
Yes, many of the no-traffic touring cycling routes around Lancing are designed as circular loops. For example, the Shoreham Old Toll Bridge – Downs Link along the River Adur loop from Lancing offers a challenging 40.5 km circular ride, while the Downs Link along the River Adur – Shoreham Old Toll Bridge loop from Lancing is a moderate 16.7 km option.
The no-traffic touring cycling routes in Lancing are highly rated by the komoot community, with an average score of 4.33 out of 5 stars from 123 ratings. Reviewers often praise the peacefulness of the routes, the beautiful coastal and countryside scenery, and the variety of terrain available.
Lancing is well-connected by public transport. Lancing train station provides easy access to the village, and many routes start near the coast or the River Adur, which are within cycling distance from the station. The National Cycle Network Route 2 also runs along the Lancing seafront, offering a direct cycling link.
The best time for touring cycling in Lancing is generally from spring through early autumn (April to October). During these months, the weather is milder, and the days are longer, making for more pleasant riding conditions. The coastal paths can be breezy, offering a refreshing ride even on warmer days.
Experienced cyclists looking for a challenge will find options that venture into the South Downs. The Shoreham Old Toll Bridge – Downs Link along the River Adur loop from Lancing is a difficult 40.5 km route with significant elevation gain. Another demanding option is the Cissbury Ring – Downs Link along the River Adur loop from Lancing, covering over 50 km with substantial climbs and rewarding views.
Yes, especially along the coastal and estuary routes. Lancing Beach Green has amenities, including 'The Perch,' an award-winning eatery directly on Lancing Beach. Routes passing through Shoreham-by-Sea or other villages along the Downs Link often have pubs and cafes where you can stop for refreshments.
Many of the no-traffic routes, particularly those on dedicated paths like the Downs Link and coastal promenades, are generally dog-friendly, provided dogs are kept on a lead and under control. However, always check local signage, especially when passing through nature reserves or farmland, as restrictions may apply to protect wildlife or livestock.

