The best family-friendly hikes and walks around Dover

Embark on The River Stour & Sandwich Bay loop from Sandwich, an easy 4.6-mile (7.3 km) hike that offers a gentle exploration of Kent's diverse landscapes. With only 37 feet (11 metres) of elevation gain, this route is largely flat and takes approximately 1 hour and 50 minutes to complete. You will follow the winding River Stour, enjoying riverine views and marshlands, before reaching the open bay areas of Sandwich Bay with its coastal paths and sand dunes. Be aware that some sections near the bay might involve walking on soft, damp sand and shingle depending on the tide.

This accessible loop is ideal for families or anyone seeking a relaxed stroll, with paths that are generally easy to navigate. The trail is suitable for a wide range of fitness levels due to its minimal elevation changes and well-defined route. As you plan your visit, consider that the trail is open year-round, offering different scenic aspects with each season. Parking is available in the historic town of Sandwich, which serves as a convenient starting point for your adventure.

The area is a haven for wildlife, especially birds, thanks to the tidal River Stour and the Sandwich Bay Nature Reserve. Keep an eye out for seals, cuckoos, oystercatchers, and various birds of prey, as the region is part of the Sandwich Bay to Hacklinge Marshes Site of Special Scientific Interest. This protected area boasts estuarine mudflats, salt marshes, and fens, supporting internationally important bird, plant, and insect communities. The route also integrates sections of the English Coastal Path, offering a glimpse into the broader Kent coastline.

The Sandwich & Pegwell Bay loop via River Stour is a moderate hiking route that offers a diverse experience, blending natural beauty with historical interest. You will follow the River Stour, winding through marshes and reedbeds where you might spot grazing animals. The trail also features coastal elements like mudflats, saltmarshes, and shingle beaches, providing panoramic views across Pegwell Bay. This 8.0-mile (13.0 km) loop involves a gentle 53 feet (16 metres) of elevation gain, making it a pleasant journey that takes around 3 hours and 15 minutes to complete.

The route features a mix of surfaces, including asphalt, paved sections, and unpaved walking trails. Be aware that certain areas, especially the lower parts of the Stour Valley, can become wet and boggy after prolonged rain, so choose your footwear accordingly. Parking is generally available at various points around the Sandwich and Pegwell Bay National Nature Reserve, making access straightforward. Consider starting your hike earlier in the day to fully enjoy the diverse landscapes and wildlife.

As you explore the Sandwich and Pegwell Bay National Nature Reserve, keep an eye out for the diverse wildlife that calls this area home. The marshes and reedbeds are a haven for many bird species, offering excellent opportunities for birdwatching. You might even spot seals near the Stour estuary, adding a unique highlight to your coastal walk. This trail provides a rich mix of ecosystems, from riverine to coastal, making it a notable destination for nature lovers.