4.4
(111)
2,887
riders
13
rides
No traffic touring cycling routes around Ås offer a diverse landscape characterized by a blend of hills, forests, and lakes. The region, located south of Oslo, provides scenic backdrops for cycling, with varied terrain across its 101.3 km² area. Proximity to the extensive Østmarka National Park and the Oslo Fjord further enhances the natural appeal, featuring dense forests, numerous lakes, and rolling hills. The area benefits from a developing cycling infrastructure, including quiet roads and cycleways, making it suitable for…
Last updated: May 19, 2026
4.0
(1)
29
riders
48.3km
04:04
830m
830m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
riders
9.88km
00:50
110m
110m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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4.5
(2)
6
riders
25.2km
01:53
310m
310m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
riders
12.3km
00:58
170m
170m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
riders
18.5km
01:27
220m
220m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Ås
The gravel path through Østmarka Forest is part of National Cycle Route 7, giving you a peaceful green corridor just outside Oslo. It’s well-maintained and gently undulating, making for easy riding.
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Majestic woodland views. There’s also an outlook post up ahead if you feel like getting a bird’s-eye view of it all.
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Very nice gravel hard pack, best consumed on a gravel rig but also enjoyable on a mountain bike.
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Cosy cabin café tucked into the forest, a perfect stop for a coffee or waffle after a walk around the lake.
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Nestled in the forest above Nøklevann, Sarabråten was once the summer estate of Christiania’s 19th-century elite, hosted by timber baron Thorvald Meyer. Today, only a few ruins remain, but the place still carries a quiet grandeur, perfect for a reflective pause in the woods.
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This establishment is open on weekends: waffles and cinnamon buns to your heart's content.
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The dam is the starting point or destination of ski, hike or mountain bike tours
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There are 13 dedicated no-traffic touring cycling routes around Ås listed on Komoot. These routes vary in difficulty, with 4 easy, 6 moderate, and 3 difficult options, ensuring there's something for every skill level.
The routes around Ås offer a diverse landscape, characterized by a blend of rolling hills, dense forests, and serene lakes, as well as quiet country roads. Many routes traverse the accessible Østmarka National Park area, providing scenic backdrops and varied terrain suitable for touring cyclists seeking peaceful rides.
Yes, Ås offers several easy and moderate routes suitable for families. For instance, the Forest Path in Østmarka – Stupa loop from Kolbotn is an easy 9.8 km route with minimal elevation gain, perfect for a relaxed family outing away from traffic.
Many of the no-traffic touring cycling routes around Ås are designed as loops, offering convenient circular journeys. Examples include the Sarabråten Ruins – View of Lake Ulsrud loop from Rosenholm for a more challenging ride, or the Stupa loop from Kolbotn for a moderate option.
The routes often pass by significant natural and historical points. You might encounter natural monuments like the Gaupestein Boulder or the Cairn and Fire Pit in Østmarka. The proximity to the Oslo Fjord also means opportunities to see coastal views, and within Ås, the NMBU Park offers tranquil landscapes.
The komoot community highly rates the touring cycling experience in Ås, with an average score of 4.4 stars. Reviewers often praise the peacefulness of the routes, the beautiful forest and lake scenery, and the ability to enjoy cycling away from vehicle traffic, particularly in areas like Østmarka.
Ås is well-connected to Oslo by public transport, making it feasible to reach starting points for many routes. Several routes begin near towns like Kolbotn or Oppegård, which have public transport links, allowing you to combine cycling with train or bus travel to extend your car-free adventure.
While specific cafes directly on every route might be limited, Ås and nearby towns offer various options. You can find local cafes like Holen Cafe and restaurants in the main centers. For accommodation, Ås and the surrounding Follo region provide hotels and guesthouses that cater to visitors.
The best time for touring cycling in Ås is typically from late spring through early autumn (May to September). During these months, the weather is generally mild, the landscapes are lush, and the trails are clear of snow and ice, offering optimal conditions for enjoying the region's natural beauty.
While many natural areas in Norway are dog-friendly, specific rules can vary. Generally, dogs are permitted on trails if kept on a leash, especially during nesting seasons or when livestock is present. It's always advisable to check local regulations for specific routes or protected areas like Østmarka to ensure a pleasant experience for everyone.
Many starting points for these routes, particularly those near towns like Kolbotn, Oppegård, or Myrvoll, offer designated parking areas. For example, routes like the Grønliåsen – Gravel Route in Østmarka loop from Myrvoll often have convenient parking nearby, allowing easy access to the car-free trails.


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