4.4
(293)
6,243
riders
23
rides
No traffic touring cycling routes around Oppegård traverse a diverse landscape within Nordre Follo municipality, featuring extensive forests and picturesque lakes. The region is characterized by the north-south oriented Gjersjøen lake and Kolbotnvannet lake, offering scenic routes along their shores. Situated on the eastern coast of Bunnefjorden, an arm of the Oslofjord, Oppegård provides waterside views and coastal nature for cyclists. The terrain offers a mix of relatively flat paths and undulating routes through forested hills.
Last updated: May 19, 2026
4.0
(1)
29
riders
48.3km
04:04
830m
830m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
riders
53.5km
04:38
880m
880m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
8
riders
9.88km
00:50
110m
110m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
6
riders
12.1km
00:56
120m
120m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.5
(2)
6
riders
25.2km
01:53
310m
310m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Oppegård
The gravel path through Østmarka Forest is part of National Cycle Route 7, giving you a peaceful green corridor just outside Oslo. It’s well-maintained and gently undulating, making for easy riding.
0
0
Very nice gravel hard pack, best consumed on a gravel rig but also enjoyable on a mountain bike.
0
0
Cosy cabin café tucked into the forest, a perfect stop for a coffee or waffle after a walk around the lake.
0
0
Nestled in the forest above Nøklevann, Sarabråten was once the summer estate of Christiania’s 19th-century elite, hosted by timber baron Thorvald Meyer. Today, only a few ruins remain, but the place still carries a quiet grandeur, perfect for a reflective pause in the woods.
0
0
This establishment is open on weekends: waffles and cinnamon buns to your heart's content.
0
0
The dam is the starting point or destination of ski, hike or mountain bike tours
0
0
The ball 🥎 both in GRV and MTB
0
0
Oppegård offers a good selection of touring cycling routes designed to minimize traffic. There are 23 routes in total, with 7 easy, 9 moderate, and 7 difficult options, ensuring something for every skill level.
The terrain in Oppegård is quite varied, ranging from relatively flat paths along lakes like Gjersjøen and Kolbotnvannet to undulating routes through extensive forested hills. You'll find a mix of tranquil lakeside paths and more challenging climbs through woodlands, part of the larger Marka region.
Yes, Oppegård has several easy routes perfect for beginners or families looking for car-free cycling. For example, the Forest Path in Østmarka – Stupa loop from Kolbotn is an easy 9.8 km ride through peaceful woodlands. Another great option is the Stupa – Forest Path in Østmarka loop from Søndre Nordstrand, which is 12.1 km and also rated easy.
Oppegård's routes often feature beautiful natural landscapes. You can cycle along the shores of picturesque lakes like Gjersjøen lake, explore extensive forests, and enjoy views of Bunnefjorden, an arm of the Oslofjord. Some routes also pass by highlights such as the Waterfall in Østmarka or offer peaceful Picnic Areas at Østensjøvannet Nature Reserve.
For experienced touring cyclists seeking a challenge, Oppegård offers several difficult routes. The Sarabråten Ruins – View of Lake Ulsrud loop from Rosenholm is a demanding 48 km ride with significant elevation gain. Another challenging option is the Haukåsen Radar Tower – Sarabråten Ruins loop from Mortensrud, covering over 53 km with substantial climbs.
The komoot community highly rates the touring cycling experience in Oppegård, with an average score of 4.5 out of 5 stars from 154 ratings. Reviewers often praise the quiet, forested paths, the scenic lakeside sections, and the overall peaceful atmosphere that allows for an immersive outdoor experience away from traffic.
Yes, many of the no-traffic touring cycling routes in Oppegård are designed as loops, allowing you to start and end at the same point. Examples include the Forest Path in Østmarka – Stupa loop from Kolbotn and the Forest Path in Østmarka – Oppegård Golf Course loop from Oppegård, which provide convenient circular journeys through varied landscapes.
While the routes are designed to be low-traffic year-round, spring, summer, and early autumn generally offer the most pleasant conditions for touring cycling in Oppegård. The extensive forests provide good shade in summer, and the vibrant colors of spring and autumn enhance the scenic beauty. Winter cycling is possible but may require specialized equipment due to snow and ice.
While the focus is on natural, no-traffic routes, Oppegård's location within the larger Nordre Follo municipality means you're often cycling through areas with historical significance. The region's original 17 farms were located in areas like Svartskog, and you might encounter historic sites such as the white wooden church in Svartskog (built in 1904) along some trails, offering a blend of nature and local heritage.
Many routes in Oppegård are accessible from local train stations like Kolbotn, which can serve as convenient starting points. While some sections may use older roads, dedicated walking and cycling paths are often integrated, making it feasible to reach these routes using public transport and then enjoy the car-free sections.


Browse the best Cycling routes in other regions.