4.2
(371)
2,404
riders
15
rides
No traffic touring cycling routes around Triggiano, located in Puglia, Italy, offer diverse terrain for cyclists. The region is characterized by mostly paved surfaces, with some routes including unpaved segments, providing variety for touring cyclists. Elevation gains are generally gentle to moderate, allowing for enjoyable rides without overly strenuous climbs. The landscape features coastal views, historical landmarks, and natural attractions like Lake Sassano, all accessible via quiet roads.
Last updated: May 19, 2026
3.0
(1)
25
riders
44.3km
03:13
240m
240m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(2)
7
riders
27.0km
01:45
130m
130m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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3.4
(5)
11
riders
55.6km
03:21
280m
280m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
riders
25.8km
01:42
120m
120m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.5
(2)
9
riders
23.6km
01:27
120m
120m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Triggiano
Rock church on the ancient road between Rutigliano and Conversano
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Watch out for the 90 degree left turn at the end of the descent
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A truly evocative church in the Apulian Romanesque style, in a splendid setting.
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The basilica was built on the remains of an ancient early Christian temple at the turn of the 11th and 12th centuries.
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Inside the Basilica, the church naves deserve special attention. In the left nave, a fresco in the apse from the 14th century and an icon of Madonna della Fonte - protectress of the city of Conversano - have been preserved; in the right nave there is a 16th-century wooden crucifix.
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It is worth mentioning that the castle was the residence of the Counts of Conversano for almost seven hundred years, starting from Norman times. Nowadays, the castle is partly public property and partly private.
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There are over 160 dedicated no-traffic touring cycling routes around Triggiano. These routes cater to various fitness levels, with a good mix of easy, moderate, and some more challenging options.
The routes around Triggiano primarily feature mostly paved surfaces, ensuring a smooth ride. However, some routes may include unpaved segments, adding variety to the terrain and a touch of adventure. The region generally has gentle to moderate elevation gains.
Yes, Triggiano offers several easy routes perfect for families and beginners. For example, the Descent Towards the Sea – Torre delle Monache loop from Triggiano is an easy 29.4 km ride, and the Torre a Mare Marina – Torre a Mare Harbor loop from Triggiano is another accessible option at 25.8 km.
Many routes offer opportunities to explore the rich history and natural beauty of the area. You can cycle past significant sites like the Norman-Swabian Castle of Bari or the Angevin–Aragonese Castle of Mola di Bari. The Mirko Variato Oasis – Castello di Conversano loop from Triggiano specifically takes you towards the historic Castello di Conversano. You can also enjoy coastal views towards the Port of Mola di Bari or tranquil lakeside scenery at Lake Sassano on other routes.
Puglia, where Triggiano is located, is known for its pleasant climate. Spring and autumn generally offer the most comfortable temperatures for cycling, with less intense heat than summer and typically fewer crowds, contributing to a more serene, no-traffic experience. The region is celebrated for its quiet roads and picturesque scenery during these seasons.
Yes, many of the no-traffic touring cycling routes around Triggiano are designed as loops, allowing you to start and finish in the same location. Examples include the Annunziata Route – Enduro Trail loop from Triggiano and the Descent Towards the Sea – Torre delle Monache loop from Triggiano.
The area is highly rated by the komoot community, with an average score of 4.2 stars. Reviewers often praise the picturesque scenery, the welcoming atmosphere of Puglia, and especially the minimal traffic on many routes, which makes for a fantastic and relaxing cycling experience.
Yes, while many routes are easy to moderate, there are options for those seeking a greater challenge. For instance, the Mirko Variato Oasis – Castello di Conversano loop from Triggiano is a moderate 55.6 km route with a decent elevation gain, offering a longer ride through varied landscapes.
Absolutely. Several routes offer refreshing sea breezes and expansive ocean vistas. The "Descent Towards the Sea – Torre delle Monache loop" and routes leading to the Port of Mola di Bari are excellent choices for enjoying scenic coastal rides.
Given the varied terrain and potential for longer rides, it's advisable to bring sufficient water, snacks, sun protection (especially during warmer months), a basic repair kit, and a fully charged phone. While many routes are low-traffic, always wear a helmet for safety. Consider layers of clothing as coastal weather can change.
Yes, the Torre a Mare Marina – Mirko Variato Oasis loop from Capurso is a moderate 41.8 km route that incorporates the Mirko Variato Oasis, offering a chance to experience this natural feature.


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