4.6
(1459)
21,944
riders
12
rides
No traffic touring cycling routes around Apricale are set within the picturesque Nervia Valley, characterized by forested hills, olive groves, and vineyards. The region features varied terrain, from flat coastal cycle paths to challenging climbs through the inland hills. The landscape includes ancient mule tracks connecting hilltop villages and quiet tarred roads, offering diverse environments for touring cyclists.
Last updated: May 19, 2026
5.0
(2)
17
riders
57.4km
06:01
1,950m
1,950m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.5
(2)
15
riders
33.8km
03:28
1,110m
1,110m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
10
riders
26.1km
02:01
610m
610m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
10
riders
31.1km
02:37
1,050m
1,050m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
riders
41.9km
03:48
1,380m
1,380m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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beautiful view at Col Melosa
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Well-marked path, wonderful panoramic view, very important defensive place of interest with bunkers located on the border line.
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Here come the vans with trailers and bike racks, for countless mountain bike descents
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From my humble point of view, overrated village. It didn't leave me much.
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You can get there by passing next to Lake Tenarda, continuing to the Allavena Refuge and finally to the Monte Gran Refuge.
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gravel road above Colle Melosa with a view of Rifugio Allavena, Lago Tenarda, in the heart of the Ligurian Alps Park
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Spartan with iron bunk beds and shower, fortunately with the new management no longer coin operated. The food is really good. The phone doesn't work except in a remote corner.
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There are 16 dedicated no-traffic touring cycling routes around Apricale. These include 5 moderate and 11 difficult routes, offering options for various skill levels and preferences.
Spring and autumn offer particularly pleasant conditions for touring cycling around Apricale, with mild temperatures and beautiful scenery. Even during summer, the coastal paths benefit from cooling winds, making them enjoyable. Inland routes through forested hills also provide shade.
While the guide lists no 'easy' routes, the region offers options suitable for families. The coastal cycle path, such as the Sanremo–San Lorenzo al Mare Cycle Path, provides flat, well-maintained surfaces away from traffic, ideal for a leisurely family ride. Inland, some routes might be suitable for older children or those with more cycling experience, but always check the route details for elevation and terrain.
The routes around Apricale offer diverse scenic viewpoints. You can expect expansive vistas of forested hills, the distant Maritime Alps, and the picturesque Nervia Valley. Highlights include views from the medieval village of Apricale itself, and elevated points like Marta's Balcony. Coastal routes provide stunning sea views.
Yes, several routes are circular, allowing you to start and end in the same location. An example is the Nervia Riverbed – Val Nervia cycleway loop from San Biagio della Cima, which offers a moderate touring experience. Another option is the more challenging Castel Vittorio – Colle Langan loop from Castel Vittorio.
The region is rich in natural beauty. Along your rides, you might encounter features like the Ponte Cin Stone Bridge and Natural Pool, perfect for a refreshing stop. The landscape is characterized by olive groves, vineyards, and chestnut forests. For more challenging routes, you could pass by significant natural monuments like Monte Toraggio.
Absolutely. The region is dotted with medieval villages that make for excellent stops. For instance, the Dolceacqua — Historic Village – Ponte Vecchio di Dolceacqua loop from Dolceacqua takes you through Dolceacqua, famous for its picturesque bridge and Doria Castle. Other villages like Castel Vittorio and Perinaldo are also often connected by cycling paths.
The area is highly rated by the komoot community, with an average score of 4.6 stars. Reviewers often praise the stunning natural landscapes, the variety of terrain, and the historical charm of the villages. The quiet tarred roads and dirt tracks through olive groves are frequently highlighted for their peaceful, traffic-free experience.
To find less crowded routes, consider exploring the inland paths through the forested hills and vineyards, especially outside of peak tourist seasons. While coastal paths can be popular, many of the routes connecting hilltop villages offer a more secluded experience. Routes like the Route de la Maglia – Roya River loop from Breil sur Roya, while challenging, offer extensive stretches away from urban areas.
Yes, many routes pass through or near charming villages where you can find cafes and pubs. Apricale itself has several options, and other medieval towns like Dolceacqua and Castel Vittorio offer places to refuel and relax. It's always a good idea to check your route in advance for specific amenities, especially on longer or more remote sections.
For a moderate challenge, consider the Nervia Riverbed – Val Nervia cycleway loop from San Biagio della Cima. This route offers a good balance of distance and elevation without being overly demanding, providing a pleasant touring experience along the riverbed and through the valley.
While many routes are either predominantly coastal or inland, you can combine sections to experience both. For example, you could start with a ride on the flat coastal cycle path, then venture inland on routes that climb into the forested hills, offering panoramic views that encompass both the sea and the mountains. The Sanremo Bike Path – Teatro Ariston loop from Stazione Ferroviaria di Sanremo offers a coastal experience, and from Sanremo, you can connect to routes heading inland.


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