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Italy
Piedmont
Torino

Pragelato

The best traffic-free bike rides around Pragelato

5.0

(64)

2,369

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11

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No traffic touring cycling routes around Pragelato are set within the Italian Alps, characterized by high-altitude terrain, alpine valleys, and extensive natural parks. The region features significant mountain passes and former military dirt roads, offering varied elevation changes. Cyclists can explore the scenic Chisone and Susa valleys, as well as protected areas like the Orsiera-Rocciavrè Natural Park and the Gran Bosco di Salbertrand Natural Park. These landscapes provide a mix of challenging climbs and more accessible routes along riverbeds.

Best no traffic touring cycling routes around Pragelato

  • The most popular no traffic touring cycling route is Alpe Mey da Pragelato – gravel tour in the Val Troncea Natural Park, a 15.7 miles (25.3 km) trail that takes 2 hours 29 minutes to complete. This difficult route explores the natural beauty of Val Troncea, following gravel paths.
  • Another top favourite among local touring cyclists is Rifugio Troncea da Pragelato – gravel tour in the Parco Naturale della Val Troncea, a moderate 11.9 miles (19.1 km) path. This route leads through the protected Val Troncea Natural Park, offering a scenic gravel experience to a mountain refuge.
  • Local touring cyclists also love the Pragelato - Massello Trail, a 17.1 miles (27.6 km) trail leading through varied alpine landscapes, often completed in about 3 hours 1 minute.
  • Touring cycling around Pragelato is defined by alpine valleys, natural parks, and high-altitude mountain passes. The network offers options for different ability levels, from moderate gravel paths to difficult climbs.
  • The routes in Pragelato are highly rated by the komoot community with an average score of 4.9 stars from over 61 reviews. More than 1500 touring cyclists have used komoot to explore Pragelato's varied terrain.

Last updated: May 19, 2026

4.7

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#1.

Alpe Mey da Pragelato – gravel tour in the Val Troncea Natural Park

25.3km

02:30

540m

540m

Embark on a challenging touring bicycle adventure through the Val Troncea Natural Park, where you will navigate primarily gravel roads that wind through a U-shaped valley carved by ancient glaciers. You will pass through dense larch and stone pine forests, alongside the Chisone stream, and past hamlets like Plan and Pattemouche. This difficult 15.7-mile (25.3 km) route features a significant 1778 feet (542 metres) of elevation gain, culminating in panoramic Alpine views from Alpe Mey, situated at approximately 2,040 meters (6,693 feet).

Planning your visit requires good fitness, as this is classified as a hard bike ride; some steeper segments towards Alpe Mey may even require you to push your bike. While the full ascent from Pragelato involves a substantial climb, the route offers a rewarding experience for those prepared for the effort. The estimated duration for this tour is around 2 hours and 29 minutes, so ensure you allocate enough time for the full journey.

This trail stands out for its authentic gravel cycling experience within a protected natural park, immersing you in diverse environments from forested valleys to rugged alpine peaks. Alpe Mey itself offers the possibility of an overnight stay and a chance to enjoy local dishes, enhancing your touring experience. The tranquil, bucolic valley is also popular for other outdoor activities, making it a well-regarded destination for nature lovers seeking both challenge and natural beauty.

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Hard

Embark on the Rifugio Troncea da Pragelato gravel tour, a moderate 11.9 miles (19.1 km) ride with 1307 feet (398 metres) of elevation gain, typically completed in 1 hour and 49 minutes. This route takes you through the green and evocative Val Troncea Natural Park, offering a mix of paved and unpaved surfaces ideal for touring cyclists. You will follow dusty tracks alongside the Chisone stream, transitioning to a compact dirt road, and pass century-old larches and clear water waterfalls, with views of majestic peaks like Monte Appenna.

Planning your visit to the Val Troncea Natural Park is straightforward, as the route's road is generally closed to motorized traffic, ensuring a peaceful cycling experience. The Rifugio Troncea, situated at 1915 meters, serves as a welcoming alpine hut and an excellent base for exploring the Cottian Alps. You can visit the hut daily in summer, and on weekends and holidays during other seasons, making this a year-round destination for your touring bicycle adventure.

This gravel tour stands out for its location within the protected Parco Naturale della Val Troncea, offering tranquility and a rich natural environment. The trail allows you to reach high altitudes, up to 2,045 meters, without excessive difficulty, providing rewarding panoramic views. You can also discover historical elements like ancient mines and the

Moderate
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Embark on the Pragelato - Massello Trail for a challenging touring cycling adventure through the Italian Alps. This difficult route spans 17.1 miles (27.6 km) and demands a sturdy touring bike to navigate its varied mountain terrain. You will climb a significant 2838 feet (865 metres) in elevation, with the entire journey taking approximately 3 hours. As you pedal, expect panoramic views of dense forests and majestic mountainous landscapes. Keep an eye out for Monte Albergian, which provides a striking vista between Val Chisone and Valle di Massello.

Before you set out, be prepared for the diverse surfaces you will encounter, including asphalt, gravel, and dirt roads. The mountainous setting means that seasonal conditions, particularly snow, can impact accessibility. Always check local weather and trail conditions before your ride to ensure a safe and enjoyable experience. This preparation is key for tackling the demanding terrain between Pragelato and Massello.

This route offers a rewarding experience within the Val Troncea Natural Park, showcasing the rugged beauty of the region. The trail is specifically designed for touring cyclists who appreciate a rigorous journey through natural environments. It provides a unique opportunity to explore the Italian Alps on two wheels, connecting two distinct locations with a memorable ride.

Hard

Embark on a moderate touring cycling adventure through the Val Troncea Natural Park, covering 10.6 miles (17.1 km) with 1450 feet (442 metres) of elevation gain. This route, which typically takes around 1 hour and 51 minutes, guides you along a beautiful stretch of white road beside the Chisone stream, winding through towering pines. While mostly paved, some segments are unpaved dirt roads, offering a diverse cycling experience with views of majestic peaks like Barifreddo, Appenna, and Platasse.

To begin your journey, head to the hamlet of Pattemouche, which serves as an ideal starting point for exploring the Val Troncea area. You will find sections along the valley floor that are well-maintained and suitable for beginners, thanks to their excellent ground and manageable gradients. If you wish to extend your stay, Alpe Mey itself offers accommodation and meals, making it a convenient destination for an overnight stop.

This gravel tour takes you into the heart of the Val Troncea Natural Park, a stunning U-shaped glacial valley in the Cottian Alps of Piedmont, Italy. Carved by ancient ice and the Chisone stream, the park features altitudes ranging from 1,670 to 3,280 meters. You will cycle through dense larch and stone pine forests at lower elevations, transitioning to high-altitude pastures and rugged rock walls, all within a wide, luminous environment that showcases the natural beauty of the region.

Moderate

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Pragelato

Traffic-free bike rides around Pragelato

Traffic-free bike rides around Pragelato

Tips from the Community

Vincenzo DE SIMONE
January 31, 2026, Pragelato

starting point for various Alpine tours

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The refuge is also open during winter weekends and can be reached via a well-trodden and easy-to-follow path.

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Lutrek
October 28, 2025, Pragelato

The path on the right bank of the Chisone is also interesting

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Beautiful view of the ski jump complex built for the 2006 Winter Olympics. It has not been used since 2009 and has been virtually abandoned since 2010. A monument to money well spent.

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Despite its status as a tourist destination par excellence, it is beautiful and interesting. For us cyclists, the monument to Fausto Coppi, near the fountain marking the town center, is particularly interesting; the surrounding panorama, both architectural and mountainous, is truly beautiful. Worthy of note is the plaque that an Army captain dedicated to his horse Homer, originally buried on the Sestriere hill.

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Sestriere 2035 MT. A well-deserved arrival at altitude suitable for a short break before descending

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Rest stop before tackling the final 8 km climb to Sestriere (2035 m). Eat some protein and remember to bring water. The climb is always exposed to the sun. The average gradient is 6%.

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Fantastic view of the valley floor

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Frequently Asked Questions

How many no traffic touring cycling routes are available around Pragelato?

There are over 10 dedicated no traffic touring cycling routes around Pragelato, ranging in difficulty from easy to difficult. This includes 2 easy, 6 moderate, and 5 difficult routes, ensuring options for various skill levels.

What is the best time of year for no traffic touring cycling in Pragelato?

The best time for no traffic touring cycling in Pragelato is typically from late spring through early autumn (May to October). During these months, the high-altitude routes like the Strada dell'Assietta are usually free of snow, and the weather is generally favorable for exploring the alpine landscapes and natural parks.

What kind of terrain can I expect on these no traffic routes?

The no traffic routes around Pragelato offer diverse terrain. You'll find everything from well-maintained gravel paths in areas like the Val Troncea Natural Park to challenging dirt roads and high alpine passes, such as sections of the Strada dell'Assietta. Many routes follow old military roads or forest tracks, ensuring minimal to no motorized traffic.

Are there routes suitable for beginners or families looking for no traffic cycling?

Yes, Pragelato offers several no traffic routes suitable for beginners and families. The Val Troncea Natural Park, for instance, provides accessible gravel tours with gentle elevation changes, perfect for a relaxed ride through ancient larches and wildflowers away from cars.

What natural features or landmarks can I see along the no traffic touring routes?

Many no traffic touring routes in Pragelato pass through stunning natural features and historical landmarks. You can encounter beautiful alpine lakes like Lake Laux, explore the high-altitude Strada dell'Assietta, or discover picturesque spots like Pian dell'Alpe. The Val Troncea Natural Park also features clear waterfalls and diverse flora.

Are there any challenging no traffic touring routes for experienced cyclists?

Absolutely. Experienced cyclists seeking a challenge will find routes like the Pragelato - Massello Trail or sections of the Strada dell'Assietta particularly rewarding. These routes often involve significant elevation gains, technical dirt sections, and breathtaking panoramic views from high mountain passes like the Colle dell'Assietta.

Can I find loop routes that avoid traffic in Pragelato?

Yes, there are several no traffic loop routes available. An excellent example is the Pattemouche – Rifugio Mulino di Laval loop from Pragelato, which offers a scenic ride through the valley and back, minimizing exposure to motorized vehicles.

Are there any mountain huts or places to stop for refreshments on these routes?

Yes, Pragelato's cycling routes are well-supported with mountain huts (rifugi) that offer refreshments and sometimes accommodation. The Assietta Refuge is a popular stop on the Strada dell'Assietta, known for its espresso and cake. The Mulino di Laval Mountain Hut, located at the entrance to the Val Troncea, is easily reachable by bike and offers local dishes.

Can I explore any natural parks on these no traffic cycling tours?

Many no traffic cycling tours in Pragelato lead through or border protected natural areas. The Val Troncea Natural Park is a prime example, offering serene rides along the Chisone stream. The region is also situated between the Orsiera-Rocciavrè Natural Park and the Gran Bosco di Salbertrand Natural Park, providing extensive natural areas rich in biodiversity.

What do other touring cyclists say about the no traffic routes in Pragelato?

The no traffic touring cycling routes in Pragelato are highly rated by the komoot community, with an average score of 4.9 stars from 61 ratings. Reviewers often praise the stunning alpine scenery, the tranquility of the car-free paths, and the challenging yet rewarding climbs on routes like the Strada dell'Assietta.

Is parking available near the starting points of these no traffic routes?

Yes, parking is generally available in Pragelato and near the main access points for the natural parks, which serve as starting points for many no traffic routes. Specific parking information can often be found on individual route pages or local tourism websites.

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