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Jämtland

Sonfjället

The best family-friendly hikes and walks in Sonfjället

4.5

(289)

1,232

hikers

9

hikes

Family friendly hiking trails in Sonfjället explore a landscape dominated by the Sonfjället mountain, one of Europe's oldest national parks. The area features varied terrain, including coniferous and deciduous woodlands, mountain birch forests, and wetlands. Glacial drainage channels and unique boulder formations are prominent natural features, shaped by meltwater from the last ice sheet. This region offers a range of paths suitable for families, from shorter loops to more extensive day hikes.

Best family friendly hiking trails in Sonfjället

  • The…

Last updated: May 18, 2026

4.3

(75)

251

hikers

#1.

Ponds and wind shelter – Ryvalens Shelter loop from Nyvallen

11.7km

03:21

270m

270m

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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Moderate

Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

Hard
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Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate

3.0

(1)

7

hikers

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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Tips from the Community

püzz
September 10, 2024, Sonfjället National Park Information Center

Unfortunately closed at the end of August 24 🤷🏻‍♂️

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Beautiful section of the national park. Invites you to take a break and have a picnic.

Translated by Google

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A bit steep. Not ideal for spending the night if you don't have any mats with you. But there is a toilet and many of the national park's hikes start here. When we were there, there were plenty of free parking spaces.

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Here you can find information about the surrounding area and the hiking trails.

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Lisa
September 7, 2024, Alm Café

Here you can get coffee and information about the surrounding area.

Translated by Google

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Lisa
September 7, 2024, Ryvalens Vindskydd

Nice shelter for a break by the lake. The national park and its nature is very beautiful.

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Lisa
September 7, 2024, View of Flatruet

A wonderful view from all hiking trails. There are such wonderful hikes here. The national park is very beautiful.

0

0

There are such wonderful hikes here. The national park is very beautiful.

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Frequently Asked Questions

How many family-friendly hiking trails are available in Sonfjället?

Sonfjället offers a good selection of family-friendly hiking trails. Our guide features 9 routes, with 4 of them specifically rated as easy, making them ideal for families with children. You'll find options ranging from short, gentle strolls to more moderate adventures.

Are there any easy circular routes suitable for families with young children?

Yes, there are several easy circular routes perfect for families. A great option is the Nyvallen – Sonfjället National Park loop from Nyvallen, which is an easy 2.8 km trail. Another enjoyable easy loop is the Forest Stream – Forest Stream loop from Nyvallen, covering about 3.8 km.

What kind of natural features or landmarks can we expect to see on family hikes?

Sonfjället is rich in natural beauty. Along the trails, you might encounter unique geological formations like glacial drainage channels and 'stenringar' (stone circles). The park also features diverse landscapes, from coniferous forests to open heaths. For specific points of interest, consider exploring the Boulder Fields or the traditional mountain farms like Nyvallen.

Where can we find parking for family-friendly trailheads?

Many of the family-friendly trails in Sonfjället start from well-known access points like Nyvallen and Nysätern. Nyvallen, in particular, is a popular starting point and features an information office, making it a convenient place to begin your family hike with available parking.

What is the best time of year for family hiking in Sonfjället?

The best time for family hiking in Sonfjället is typically during the warmer months, from late spring to early autumn. During this period, the trails are generally clear of snow, the weather is milder, and the diverse plant life is in full bloom. This also increases the chances of spotting wildlife.

Can we spot any wildlife while hiking with children?

Sonfjället is renowned for its rich wildlife. While bears are shy and generally avoid people, the park is home to moose, lynx, wolverines, and various bird species like golden eagles. Keeping an eye out for tracks and listening for sounds can enhance the experience. The magical Styggtjärn is noted as a good spot for wildlife observation.

Are there any trails that offer good viewpoints suitable for families?

While the highest peak, Högfjället, offers panoramic views and is a more demanding hike, many trails provide lovely vistas of the surrounding landscapes. The Ponds and wind shelter – Ryvalens Shelter loop from Nyvallen, for example, offers expansive views of the north-eastern side of the Sonfjälls massif, and is rated as moderate, making it a good option for families with older children or those used to hiking.

What do other hikers say about the family-friendly trails in Sonfjället?

The komoot community highly rates the hiking experiences in Sonfjället, with an average score of 4.5 stars. Reviewers often praise the well-preserved wilderness, the clear geological formations, and the opportunity to experience nature in one of Europe's oldest national parks. The varied terrain and the sense of solitude are frequently highlighted.

Are dogs allowed on the hiking trails in Sonfjället National Park?

Sonfjället is a national park, and regulations regarding dogs are in place to protect wildlife. Generally, dogs are allowed on trails but must be kept on a leash at all times. It's always a good idea to check the specific rules for national parks in Sweden before your visit to ensure compliance.

Are there any longer, moderate family hikes for more adventurous groups?

For families looking for a bit more of a challenge, the Forest Stream – Cloudberry Bog loop from Nyvallen is a moderate 7.6 km trail that takes you through varied terrain. Another moderate option is the Ponds and wind shelter – Ryvalens Shelter loop from Nyvallen, which is about 11.7 km and offers beautiful views and a wind shelter for a break.

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