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La Rioja
Sierra Rioja Alta

Sierra de la Demanda

The best traffic-free bike rides around Sierra de la Demanda

4.6

(10)

86

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23

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Gravel biking around Sierra de la Demanda offers diverse landscapes for exploration. The region is characterized by mountainous terrain, featuring rugged reliefs, dense forests of pine, beech, and oak, and high mountain glacial lagoons. Old railway lines have been converted into greenways, providing traffic-free routes through valleys and mountain landscapes. Elevations range from lower forest paths to peaks exceeding 2,000 meters, offering varied technical levels for gravel riders.

Best no traffic gravel bike trails around Sierra de la Demanda

  • The…

Last updated: June 2, 2026

1

riders

#1.

Mymerak gravel routes to the roof of La Rioja

69.4km

06:49

1,870m

1,870m

Hard gravel ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

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Hard

Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Sierra de la Demanda

Traffic-free bike rides around Sierra de la Demanda

Traffic-free bike rides around Sierra de la Demanda

Tips from the Community

Jesus Cueva
May 18, 2025, San Antonio Junction

hard descent to Altuzarra, very bad.

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The perfect stop to replenish your energy after a bike ride (or walking, or skiing...) around Ezcaray

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Romanesque church dating back to the 12th century on the outskirts of Valgañón, a town in the Sierra de la Demanda near Ezcaray. A great stop to get water on the way up to the top of Pradilla.

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Luis
September 7, 2024, Alto de Pradilla

A comfortable mountain pass that connects the provinces of Burgos and La Rioja. Both sides have beautiful views, and it is worth climbing both.

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With the mountain route you can go up from Fresneda, reach the Pozo Negro (durillo), and from there to the Cruz de la Demanda, returning to Fresneda by road and passing through the top of La Pradilla.

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Refreshing bath after a hot day

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Nice old train station. Today a bar/restaurant, ideal for relaxing after a hike

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Peaknik
March 15, 2023, Refugio Prao Tajo

This refuge is located at the end of the paved track that goes up the Cárdenas river valley from San Millán de la Cogolla. The shelter has two rooms, one of them having a fireplace and a table. It is a usual starting point for the ascent to the San Lorenzo peak, summit of the Sierra de la Demanda and the highest point in La Rioja.

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Frequently Asked Questions

How many no-traffic gravel bike trails are available in Sierra de la Demanda?

There are over 20 no-traffic gravel bike trails in Sierra de la Demanda, offering a variety of experiences for cyclists. These routes are specifically curated to provide serene, car-free exploration of the region's diverse landscapes.

What kind of terrain can I expect on the no-traffic gravel trails in Sierra de la Demanda?

The no-traffic gravel trails in Sierra de la Demanda feature a mix of surfaces, predominantly gravel, often following old railway lines like the Vía Verde de la Sierra de la Demanda. You'll encounter diverse landscapes from dense pine, beech, and oak forests to more rugged, rocky terrain at higher elevations. While many sections offer gentle gradients, some detours around closed tunnels can present challenging climbs with gradients up to 26%.

What is the best time of year for gravel biking in Sierra de la Demanda?

The best time for gravel biking in Sierra de la Demanda is generally spring and autumn when the weather is mild and the natural scenery is at its most vibrant. Summer can be pleasant, especially at higher altitudes, but lower areas might experience warmer temperatures. Winter can bring snow to higher elevations, making some routes inaccessible, though lower greenways might still be rideable.

Are there any easy or beginner-friendly no-traffic gravel routes?

While many routes in the region are rated as difficult, the Vía Verde de la Sierra de la Demanda and the Oja Greenway offer sections with gentler gradients, typical of former railway lines, making them more accessible for beginners or those seeking an easier ride. These greenways provide a great introduction to the region's car-free cycling.

What natural features can I see along the no-traffic gravel trails?

Riding these trails allows you to immerse yourself in the region's natural beauty. You'll pass through dense forests of pine, beech, and oak, discover high mountain lagoons, and enjoy crystalline streams. Keep an eye out for diverse wildlife, including various bird species, roe deer, and red deer. Panoramic views from viewpoints like La Rasilla are also a highlight.

Are there any historical or cultural landmarks accessible from these gravel routes?

Yes, the Sierra de la Demanda is rich in history. You can explore ancient monasteries, Roman ruins, and traditional stone villages. Unique historical sites include the Necrópolis de Cuyacabras with its rock-carved tombs. The old railway lines themselves, now converted into greenways, are a testament to the region's past. For specific mountain passes, you might encounter Collado de Sagastia or the Valdezcaray Mountain Pass Ascent.

Are there any circular no-traffic gravel bike routes available?

Yes, there are several circular routes designed for gravel biking. For example, the challenging Alto de Pradilla – Ezcaray Greenway loop from Ezcaray offers a substantial ride, combining mountain ascents with greenway sections. Another option is the Ascent to Santa Bárbara – Cruz de la Demanda Pass loop from Ezcaray.

What are some of the more challenging no-traffic gravel routes for experienced riders?

Experienced gravel riders seeking a challenge will find plenty. Routes like Mymerak gravel routes to the roof of La Rioja, with significant elevation gain, or the Ascent to Santa Bárbara – Alto de Pradilla loop from Ezcaray, provide demanding climbs and technical sections, often reaching altitudes over 2,000 meters.

Can I find viewpoints with panoramic vistas along these routes?

Absolutely. The mountainous terrain of Sierra de la Demanda offers numerous opportunities for breathtaking panoramic views. Higher altitude trails, especially those climbing towards peaks like Peaks of the Demanda or San Lorenzo, will reward you with expansive vistas of the surrounding rugged landscapes and dense forests.

What do other gravel bikers enjoy most about the no-traffic trails in Sierra de la Demanda?

The komoot community highly rates the gravel biking experience in Sierra de la Demanda, with an average score of 4.375 stars. Reviewers often praise the tranquility and natural beauty of the region, highlighting the joy of riding on traffic-free paths through diverse forests and mountains, and the sense of escape offered by its 'empty Spain' characteristic.

Are there any shorter, yet still challenging, no-traffic gravel routes?

For a shorter but still demanding ride, consider the Ascent to Santa Bárbara – PuenteCanto loop from Ezcaray. This route, while under 20 km, still packs in nearly 600 meters of elevation gain, offering a good workout in a more condensed timeframe.

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