4.6
(93)
862
hikers
19
hikes
Family friendly hiking trails around Vålådalen are set within a diverse natural reserve in Jämtland, Sweden. The landscape features ancient forests, wetlands, and open mountain areas, shaped by ancient ice ages into ridges, plateaus, and gorges. The region is characterized by coniferous and mountain birch forests, numerous tarns, streams, and the Vålån River, offering varied environments for exploration. Ottfjället, at 1,266 meters, provides extensive views, while other trails lead to unique features like the turquoise Blanktjärn lake.
Last updated: May 16, 2026
5.0
(1)
38
hikers
18.7km
06:37
500m
200m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.
5.0
(9)
68
hikers
11.0km
03:59
660m
650m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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4.6
(8)
45
hikers
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
13
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
5.0
(4)
12
hikers
15.2km
04:43
510m
520m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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Popular around Vålådalen
Vålådalen Mountain Station sits at the edge of the nature reserve where the high terrain gives way to forest and valley — a warm, well-equipped base with accommodation, restaurant, and bus connections onward to Undersåker and the train line.
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The path winds across open mountain plains dotted with low birch trees, meandering through lush valleys, sparkling rivers, and serene lakes. Towering peaks frame the scenery, offering breathtaking vistas at every turn.
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Serene place at the end of the valley!
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The serene Kroktjärnarna Lakes are a beautiful cluster of small tarns nestled in the mountain terrain. These peaceful waters reflect the surrounding high peaks, creating a stunning scene that is perfect for a quiet rest stop. The name translates to "The Hook Lakes," and they are a wonderful example of the diverse, unspoiled water features that define the Swedish mountain landscape.
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Once you reach the Ottfjäll, you’ll be rewarded with a breathtaking 360-degree view of Ottsjö, the Anaris Massif, the Lunndörr Pass, Lillstensdalsfjället and the Bunner Mountains, as well as Helags and Sylarna. On a truly clear day, you can even see all the way to Östersund.
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The Swedish trainer, sports official and filmmaker Gösta Olander (1893-1972) is inextricably linked to Vålådalen's success as a tourist and sporting highlight. He used to measure the time on the "Zeitmessungskiefer" (tidtagartall) in competitions.
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This great rest area is located above the Vålån and offers a beautiful view of the river and the mountains. There is even a barbecue area here and if it rains you can find shelter in the hut.
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Impressive suspension bridge over the Vålån river.
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Vålådalen offers a good selection of family-friendly hiking trails. This guide features 19 routes, ranging from easy strolls to more moderate adventures, ensuring there's something for every family.
The optimal period for hiking in Vålådalen, especially for families, is generally from July to September. During these months, the weather is milder, and the trails are typically clear of snow, making for more pleasant and accessible outings.
Yes, Vålådalen has options for easier walks. For a gentle, accessible path, consider the Vålådalens Fjällstation – View of the Vålån River loop. This easy route offers lovely views and is suitable for families with younger children, though specific stroller accessibility can vary with trail conditions.
Vålådalen's trails often lead to stunning natural features. You can discover the remarkably clear, turquoise waters of Östra Blanktjärnarna, or enjoy expansive vistas from the View of the Vålån River. The region is also known for its ancient forests and dramatic topography shaped by ice ages.
Yes, many of the trails in Vålådalen are designed as loops, perfect for family outings. For example, the Gösta Olander's Timekeeping Pine – Vålådalens Fjällstation loop offers a moderate circular hike, allowing you to start and finish at the same point without retracing your steps.
Generally, dogs are welcome on trails in Vålådalen, but it's crucial to keep them on a leash, especially within the nature reserve, to protect wildlife and respect other hikers. Always check specific trail regulations before you go.
The terrain in Vålådalen is varied, ranging from gentle forest paths to more open mountain areas. Family-friendly routes often traverse ancient coniferous forests and mountain birch forests. While some trails are relatively flat, others may include moderate ascents and descents, offering a diverse hiking experience.
Yes, Vålådalen features beautiful waterfalls that can be reached on family-friendly hikes. You can explore the Ingeborgfallet Waterfall loop, which offers a moderate hike to this scenic spot, providing a rewarding destination for your family adventure.
The Vålådalen Mountain Station often serves as a central hub and starting point for many trails, typically offering parking facilities. It's advisable to check with the Mountain Station or local information points for the most current parking options and any potential fees.
The area is highly rated by the komoot community, with an average score of 4.6 stars. Reviewers often praise the stunning and varied natural features, the well-maintained trail networks, and the sense of a 'fairytale-like setting' that Vålådalen offers.
Yes, the region is known for its picturesque river crossings. The Suspension Bridge Over the Vålån is a notable feature, offering a unique experience and scenic views over the Vålån River, often incorporated into various hiking routes.
Vålådalen Nature Reserve is home to diverse wildlife. While sightings are never guaranteed, you might be fortunate enough to spot reindeer, various bird species, or even tracks of more elusive animals like wolverines. Maintaining a respectful distance and quiet observation increases your chances.


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