4.6
(134)
1,936
riders
25
rides
No traffic touring cycling routes in Østfold traverse a diverse landscape featuring serene coastlines, archipelagos, and extensive forests. The region is characterized by rolling hills, major lake systems, and rivers like the Glomma, offering varied terrain for cyclists. Its eastern side borders the Oslofjord, providing scenic coastal paths, while inland areas include woodlands and tranquil countryside. This geography supports a range of cycling experiences, from flat, easy paths to more challenging routes with elevation changes.
Last updated: May 10, 2026
5.0
(1)
23
riders
42.5km
03:11
390m
390m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
17
riders
41.4km
03:28
480m
480m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

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13
riders
24.3km
02:02
230m
230m
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.
5.0
(1)
15
riders
18.7km
01:26
190m
190m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
15
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Østfold

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Great view over this body of water, in winter if the ice is thick enough it is walkable (or rideable).
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Borredalsdammen is a wonderfully calm lake, perfect for a swim on the east bank, with a pleasant walking path on the west side.
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Very beautiful cold water bathing spot with loads of benches, drop toilets and a swing-set. No drinking water that I could see. Camping is not allowed.
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Free outdoor shower and toilet, next to the little harbour
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Interesting off road part of the EV route 7 :-). Better than heavy traffic any day. Narrow, but perfectly ok for touring bikes with saddle bags.
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Easy access to the ferry for pedestrians and cyclists via a special lane, past the queue of cars, without long waiting times (hop on, hop off).
2
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Nice cycle path on Engholmen, with a view towards the Plains.
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There are over 25 dedicated no-traffic touring cycling routes in Østfold listed in this guide. These routes offer a variety of experiences, from easy rides to more challenging adventures.
The no-traffic touring routes in Østfold cater to various skill levels. Approximately 10 routes are considered easy, 11 are moderate, and 5 are difficult, ensuring options for beginners, families, and experienced cyclists alike.
May and July are particularly popular months for cycling in Østfold due to favorable weather conditions. The region's diverse landscapes, from coastal areas to forests, are enjoyable throughout the warmer months.
Østfold offers varied terrain. You can expect serene coastlines and archipelagos, extensive woodlands, rolling countryside, and routes along major lake systems and rivers like the Glomma. Many routes feature a mix of asphalt and gravel surfaces, with some areas being relatively flat and others presenting more significant elevation changes.
Yes, there are several easy no-traffic routes perfect for beginners or families. For instance, the Alby Kafé – Albystranda Beach loop from Moss is a moderate option that is relatively shorter and offers scenic views, making it suitable for a relaxed outing.
Absolutely. Many of the no-traffic touring routes in Østfold are designed as loops, allowing you to start and end at the same point. An example is the Moss Ferry Terminal – Kajalunden Nature Reserve loop from Moss, which offers a moderate challenge over approximately 42.5 km.
Østfold's routes often combine natural beauty with cultural and historical points of interest. You can explore areas like the Elverhøy Recreation Area, enjoy views from View of the bay, or visit historical sites such as the Hunn Stone Circles and Solberg Petroglyphs.
Yes, Østfold is home to impressive natural features. You can visit the majestic Sarpsfossen Waterfall, which is Europe's largest by volume. Other natural monuments include the Gaupestein Boulder and various viewpoints like the View of Strømtangen Lighthouse from Rødsåsen Nature Reserve.
The komoot community rates touring cycling in Østfold highly, with an average score of 4.56 stars. Reviewers often praise the region's quiet, varied landscapes, the combination of coastal and forest routes, and the rich historical sites encountered along the way, making for engaging and peaceful rides.
Østfold has a good network of public transport, including train and bus services, which can provide access to various starting points for cycling routes. For detailed information on routes and schedules, it's recommended to check local public transport providers in advance.
Many towns and villages in Østfold, such as Moss, Tistedal, and Lilledal, offer parking facilities near popular cycling route starting points. For specific routes like the Start of Bjørneløypa – View of Borredalsdammen loop from Stjernehallen, you can often find parking near the designated start locations.
Østfold's charming towns and villages often feature local farm shops, cafés, and accommodation options that cater to visitors. While specific bike-friendly establishments vary, you'll find places to rest and refuel, especially in areas like Fredrikstad's Old Town or along the Glomma River. For more general information on activities and services, you can visit Visit Østfold.


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