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North Dakota

The best traffic-free bike rides in North Dakota

4.1

(16)

112

riders

22

rides

No traffic touring cycling routes in North Dakota traverse a diverse landscape, from the rugged Badlands in the west to expansive rolling prairies and grasslands. The state features unique geological formations of buttes, plateaus, and river valleys, including the Little Missouri and Red River. The northern region offers the rolling hills and woodlands of the Turtle Mountains, providing varied terrain for cyclists. This environment presents options for both challenging multi-day adventures and serene, leisurely rides.

Best no traffic touring cycling routes in North Dakota

  • The most popular no traffic touring cycling route is Theodore Roosevelt National Park, a 34.8 miles (56.0 km) trail that takes 3 hours 36 minutes to complete. This route offers challenging climbs and descents through the dramatic Badlands scenery.
  • Another top favourite among local touring cyclists is Red River Trail Loop, an easy 10.6 miles (17.1 km) path. This route provides a flat, scenic ride along the Red River, ideal for relaxed cycling.
  • Local touring cyclists also love the Lake Metigoshe Bike Path Loop, a 8.0 miles (12.8 km) trail leading through woodlands and past picturesque lakes, often completed in about 45 minutes.
  • Touring cycling in North Dakota is defined by the rugged Badlands, vast rolling prairies, and scenic river valleys. The network offers options for different ability levels, from easy paved paths to challenging multi-day routes.
  • The routes in North Dakota are highly rated by the komoot community with an average score of 4.7 stars from over 20 reviews. More than 150 touring cyclists have used komoot to explore North Dakota's varied terrain.

Last updated: October 24, 2026

8

riders

#1.

Red River Trail Loop

17.1km

00:59

50m

50m

Easy bike ride. Mostly paved surfaces.

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Easy

5.0

(1)

10

riders

Hard bike ride. Very good fitness required. Mostly paved surfaces.

Hard
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Easy bike ride. Mostly paved surfaces.

Easy

4

riders

Hard bike ride. Very good fitness required. Mostly paved surfaces.

Hard

2

riders

Easy bike ride. Mostly paved surfaces.

Easy
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Popular around North Dakota

Traffic-free bike rides in Cass County

Traffic-free bike rides in Dakota Prairie Grasslands

Traffic-free bike rides in Billings County

Traffic-free bike rides in Golden Valley County

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Cycling Collection by

oliviakellis

Tips from the Community

mtm05005
December 4, 2023, Boicourt Overlook

Great viewpoint of Theodore Roosevelt National Park and the surrounding areas.

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mtm05005
July 18, 2023, Oxbow Overlook

At the end of Scenic Drive, there is a view point of the beautiful landscape below. You get a view of the national park with its grasslands and the badlands.

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mtm05005
July 18, 2023, Quiet road

Nice quiet road to ride on. Little traffic that has views of the river at certain points.

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Biking and walking path that runs along the Red River. Great traffic-free way to great from the north of Fargo to the south on a quiet path.

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Lake Metigoshe Bike Path is an 8 mile circular route. It provides great views of the lake and passes by an entrance to Lake Metigoshe State Park, where there are picnic tables, bathrooms and hiking trails.

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Viewing platform to get a great view of the Badlands. There is an information board, but no other services.

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Great view point of Theodore Roosevelt National Park and the surrounding areas.

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Right off the parking lot you'll find Oxbow Overlook. It offers an incredible view down upon the river below. Oxbow is the term for a small, separated meander of a stream or river that helps prevent flooding because the oxbow stores excess water.

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Frequently Asked Questions

How many no traffic touring cycling routes are available in North Dakota?

North Dakota offers nearly 30 dedicated touring cycling routes that prioritize low or no traffic, ensuring a peaceful and safe experience. These routes range from easy, family-friendly paths to more challenging, multi-day adventures across diverse landscapes.

What are the best seasons for no traffic bike touring in North Dakota?

The most enjoyable seasons for no traffic bike touring in North Dakota are typically late spring (May-June) and early fall (September-October). During these times, the weather is generally mild, and the landscapes are vibrant, with fewer crowds than peak summer. Summer can be excellent too, but be prepared for warmer temperatures, especially in the Badlands.

Are there any easy, car-free touring bike trails suitable for beginners or families?

Yes, North Dakota has several easy, car-free options perfect for beginners and families. The Red River Trail Loop in Fargo offers a pleasant ride along the river, while the Lake Metigoshe Bike Path Loop provides scenic views around the lake. These routes are generally flat and well-maintained, offering a relaxed cycling experience.

What kind of scenic viewpoints can I expect along these routes?

North Dakota's no traffic touring routes offer a variety of stunning viewpoints. In the Badlands, you'll find dramatic vistas like the Painted Canyon Overlook and the Ridgeline Nature Trail Overlook, showcasing the unique geological formations. Elsewhere, routes provide expansive views of rolling prairies, serene river valleys, and the lush woodlands of the Turtle Mountains.

Are there multi-day touring options without significant traffic?

Absolutely. For an epic multi-day adventure with minimal traffic, consider sections of the Maah Daah Hey Trail in the Badlands. While not directly listed as a komoot touring route in this guide, it's a 144-mile non-motorized trail known for its remoteness and stunning scenery. It features nine fenced campgrounds spaced approximately every 20 miles, making it ideal for multi-day touring. For more information, you can visit ndtourism.com.

What wildlife might I spot while cycling in North Dakota?

Cycling in North Dakota, especially on less-trafficked routes, offers excellent opportunities for wildlife spotting. In the Badlands and Theodore Roosevelt National Park areas, you might encounter bison, wild horses, elk, bighorn sheep, and prairie dogs. Across the prairies and near river valleys, look out for deer, various bird species, and smaller mammals.

Where can I find parking and trailheads for these no traffic routes?

Parking and trailheads are generally well-distributed across North Dakota's cycling areas. For routes within state parks or national parks, designated parking lots are usually available. For urban trails like the Red River Trail Loop, you'll find parking in nearby city parks or public access points. Always check the specific route details on komoot for precise trailhead locations and parking information.

What do other touring cyclists enjoy most about North Dakota's routes?

The komoot community highly rates North Dakota's touring cycling routes, with an average score of 4.7 stars. Reviewers often praise the profound sense of solitude, the vast, open skies, and the unique geological formations of the Badlands. Many appreciate the well-maintained paths and the opportunity to immerse themselves in nature away from vehicle traffic.

Are there any challenging no traffic routes for experienced touring cyclists?

Yes, experienced touring cyclists seeking a challenge will find options like the Theodore Roosevelt National Park route, which features significant elevation changes and covers nearly 56 km. The Scenic Drive to Oxbow Overlook also offers a demanding ride with rewarding views. These routes provide a more strenuous experience while maintaining a low-traffic environment.

Can I find any natural monuments or unique geological features along the way?

North Dakota's routes are rich with natural wonders. Along many Badlands routes, you can explore unique geological formations like the Cannonball Concretions. The Caprock Coulee Nature Trail and the Little Missouri River also offer opportunities to experience the region's distinctive natural beauty.

Are there any routes that offer a loop experience without traffic?

Many of North Dakota's no traffic touring routes are designed as loops, allowing you to start and end at the same point without retracing your path. Examples include the Red River Trail Loop and the Lake Metigoshe Bike Path Loop. These circular routes are excellent for exploring an area comprehensively.

What kind of terrain should I expect on these no traffic routes?

The terrain varies significantly across North Dakota. In the Badlands, expect a mix of dirt, clay, sandstone, and scoria, with challenging climbs and descents. The central and eastern parts of the state feature more rolling prairies and grasslands, often with paved or well-maintained gravel paths. River valleys and the Turtle Mountains offer more wooded and hilly sections. Always check individual route details for specific terrain information.

Most popular routes in North Dakota

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