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Iowa

The best traffic-free bike rides in Iowa

4.6

(397)

3,480

riders

161

rides

No traffic touring cycling routes in Iowa traverse a landscape characterized by extensive river valleys, vast farmlands, and rolling hills. The state features a significant network of paved and crushed limestone rail trails, offering diverse terrain for cyclists. Glacial activity has shaped much of central Iowa, providing generally flat sections, while other areas present more challenging elevations. This commitment to trail development has created an accessible network for various skill levels.

Best no traffic touring cycling routes in Iowa

  • The…

Last updated: May 16, 2026

2

riders

#1.

Raccoon River Valley Trail: Waukee to Minburn

20.3km

01:08

30m

30m

Cycle the easy 12.6-mile Raccoon River Valley Trail from Waukee to Minburn, enjoying flat terrain, prairies, and agricultural views.

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Easy

2

riders

Enjoy an easy 5.3-mile touring cycling route on the Duck Creek Parkway Trail, featuring diverse scenery and convenient amenities.

Easy
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3.0

(2)

31

riders

Cycle the Raccoon River Valley Trail Loop, a 70.5-mile paved route through Iowa's diverse landscapes, featuring a notable trestle bridge.

Hard

4.5

(2)

15

riders

94.9km

05:24

340m

340m

Cycle the 59.0-mile Chichaqua Valley Trail, a rail-trail offering gentle terrain, diverse scenery, and historical features for touring cycli

Hard

4.7

(3)

13

riders

33.2km

01:53

90m

90m

This easy 20.6 miles (33.2 km) touring cycling route connects Carlisle and Indianola, passing through rural Iowa landscapes and Banner Lakes

Easy
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Popular around Iowa

Traffic-free bike rides in Polk County

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Other adventures in Iowa

The Lewis & Clark Trail — Following the Corps of Discovery

Cycling Collection by

oliviakellis

Tips from the Community

Bethanie
September 25, 2025, Dallas County Freedom Rock

The Freedom Rocks are a fun, patriotic tourist attraction throughout the state of Iowa that began in 1999. In all 99 counties, you’ll find a large rock painted with portraits of soldiers and local history. The Artist, Bubba Sorensen, describes the project as “a unique 99-piece mural”. This particular rock is for Dallas County. You can learn more (and access the tour guide) here: thefreedomrock.com/iowa-fr-tour

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Perry’s trailhead is cute, welcoming, and functional from its one-legged candycane arch to the massive car lot (48-hour parking! Woo!). Porta potty’s, upgraded water fountains, colored lawn chairs, food trucks, and a bike maintenance stand/tools are available. The trail itself splinters off in several directions. One part toward Jefferson/Dawson/Jamaica/Redfield, another toward Woodward/Ankeny, and a third section toward Dallas center/adel/waukee. The trail winds through town in a very intentional sort of way, hitting several parks, restaurants, the hospital, and showing off some of Perry’s more interesting qualities.

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The Chichaqua Valley Trail is mostly flat and very well graded. However, at this point there are some small hills on the trail that need to be climbed. This means there are some nice views of the countryside around the trail.

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mtm05005
September 22, 2023, Summerset Trail

Summerset Trail is an 11-mile path built on an abandoned rail line. As it used to be a train line, the path is mostly flat, and it is fully paved. There are multiple spots that have picnic tables if you want to take a break to enjoy some food and the scenery.

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mtm05005
September 21, 2023, Perry Trail Head

The Perry Trail Head is a great place for a break when riding the Raccoon River Valley Trail. There are restrooms in the converted depot right off the trail. In the town of Perry, there are many options for food if you need to stock up on supplies before continuing on the trail.

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Raccoon River Valley Trail is a 72-mile loop rails-to-trails conversion. It is fully paved and goes through landscapes varying from prairies to woodlands. The trail is very popular and there are many convenient stops for snacks and drinks, and there are rest stops around every 6 miles.

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mtm05005
September 21, 2023, Chichaqua Valley Trail

The Chichaqua Valley Trail is a 26-mile mixed use path from Berwick to Baxter. The path is very popular with local runners and cyclists. It is fully paved, so it is a great place for a relaxed ride without having to worry about traffic.

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Banner Lakes at Summerset State Park is a 222-acre state park in Warren County, Iowa. It gets its name from the 1930s coal mine it now occupies. The two lakes are remnants of the old mine.

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Frequently Asked Questions

How many no-traffic touring cycling routes are available in Iowa?

Iowa offers a wide selection of car-free touring cycling routes, with over 170 options available. More than 115 of these are rated as easy, making them accessible for various skill levels, while around 50 are moderate, and a few are more challenging.

What kind of terrain can I expect on Iowa's no-traffic touring cycling routes?

Iowa's no-traffic routes offer a surprisingly diverse landscape. While some areas feature expansive farmlands and gentle rolling hills, you'll also find trails winding through river valleys, along lakeshores, and even through unique geological formations like the Loess Hills. Many routes are converted railway lines, providing relatively flat and consistent gradients.

Are there family-friendly no-traffic touring cycling routes in Iowa?

Yes, many of Iowa's no-traffic touring cycling routes are ideal for families. With over 115 easy routes, you'll find plenty of options that are relatively flat and well-maintained. The Raccoon River Valley Trail: Waukee to Minburn is a great example, offering a pleasant, easy ride. Look for routes designated as 'easy' for the most family-friendly experiences.

Can I find circular no-traffic touring cycling routes in Iowa?

Yes, Iowa features excellent circular no-traffic touring cycling routes. The Raccoon River Valley Trail Loop is a prime example, offering a substantial 113 km (70 mile) paved loop west of Des Moines, recognized as the longest paved loop rail trail in the country. This allows for extended rides without the need for shuttles or backtracking.

What natural attractions or landmarks can I see along these routes?

Many no-traffic touring cycling routes in Iowa pass by interesting natural features and landmarks. You might encounter unique geological formations like the Loess Hills, or scenic river valleys. For specific points of interest, consider routes near Dunning's Spring Waterfall, Twin Springs Park, or Big Creek State Park, which offers beautiful lake views.

Are dogs allowed on no-traffic touring cycling routes in Iowa?

Generally, dogs are welcome on leashes on most multi-use trails in Iowa, including many no-traffic cycling routes. However, specific rules can vary by trail or park. It's always best to check the local regulations for the particular route you plan to ride to ensure your furry friend is allowed.

What is the best time of year to go touring cycling in Iowa?

The best time for touring cycling in Iowa is typically spring (April-May) and fall (September-October). During these seasons, the weather is generally mild, with comfortable temperatures and beautiful scenery, whether it's spring blooms or autumn foliage. Summers can be hot and humid, while winters bring cold temperatures and snow, making cycling less ideal.

Are there any routes that offer views of lakes or rivers?

Absolutely! Iowa's landscape is dotted with rivers and lakes, and many no-traffic routes are designed to showcase them. The Neal Smith Trail follows the Des Moines River and Saylorville Lake, while the Iowa Great Lakes Trail System encircles several lakes. The Summerset Trail also offers scenic views, connecting to Lake Red Rock.

What do other touring cyclists enjoy most about no-traffic routes in Iowa?

The komoot community highly rates the no-traffic touring cycling routes in Iowa, with an average score of 4.6 out of 5 stars. Reviewers often praise the peacefulness of the car-free paths, the well-maintained surfaces, and the diverse scenery ranging from quiet farmlands to river views. The accessibility for all skill levels is also frequently highlighted.

Are there any long-distance no-traffic touring routes in Iowa?

Yes, Iowa is home to several impressive long-distance no-traffic routes. The Raccoon River Valley Trail offers a 72-mile paved loop, and the Chichaqua Valley Trail provides a substantial 94 km (58 mile) ride. Iowa is also a significant part of the Great American Rail-Trail, with hundreds of miles of existing trails contributing to this cross-country network.

Where can I find parking for these no-traffic touring cycling routes?

Most major no-traffic touring cycling routes in Iowa, especially those converted from rail lines, have designated parking areas at various trailheads. These are often located in towns or at access points along the route. For example, routes like the Duck Creek Parkway Trail typically have convenient parking facilities near their starting points or along their length.

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Check out more Cycling routes throughout Iowa below and find the perfect route in your destination.

Dubuque CountyLinn CountyMills CountyJohnson CountyPlymouth CountyScott CountyMadison CountyWinneshiek CountyJackson CountyPottawattamie CountyCarroll CountyDallas CountyBlack Hawk CountyPolk CountyWarren CountyStory CountyBoone County

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