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Hesse

Main-Kinzig-Kreis

The best traffic-free bike rides in Main-Kinzig-Kreis

4.5

(1596)

19,654

riders

42

rides

No traffic road cycling routes in Main-Kinzig-Kreis traverse a varied landscape, offering diverse experiences for cyclists. The region features flat sections along the Kinzig and Main river valleys, contrasting with more challenging climbs through the forested low mountain ranges of the Spessart Nature Park. Cyclists can expect a dynamic environment with rolling hills, dense forests, and picturesque views of the Kinzig Reservoir. This topography provides both relaxed rides and demanding ascents, catering to different fitness levels.

Best no traffic road…

Last updated: October 14, 2026

4.5

(60)

350

riders

#1.

View of the Kinzig Reservoir – Haintor (Gelnhausen) loop from Steinau (Straße)

56.7km

02:28

220m

220m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Moderate

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate
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Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

Moderate

Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

Moderate

Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

Moderate
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Other adventures in Main-Kinzig-Kreis

11 Hessen trails – criss-cross through the countryside

Hiking Collection by

Anette

Tips from the Community

RaKo
September 13, 2026, Kinzigtal Cycle Path

Simply beautiful, even in the rain

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Really nicely done

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Easy, scenic stretch following the Main towards Aschaffenburg - flat surface and nice views of the water.

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Today's useRecreation: The area around the body of water serves as a popular recreational spot with an approximately seven-kilometer circular path for cyclists and walkers. Ardea's Lake World: A special educational and experiential trail with 16 stations playfully informs visitors about local nature, bird protection, and dam technology.

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Purpose and Function Flood protection: It is considered one of the most important protective measures against floods caused by the Kinzig river, which are triggered, among other things, by inflows from the Vogelsberg region. Energy generation: A small turbine system for electricity generation is directly integrated into the dam. Low water regulation: In dry periods, the reservoir helps to keep the water level of the Kinzig river stable.

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Construction and costsConstruction period: Work on the dam began in 1976 and was completed in 1982 (dam construction and initial impoundment took place from 1976–1979). Construction costs: The construction of the lake and the dam cost around 70 million German Marks at the time. Technical data: The dam is 14 meters high. The basin has a maximum extent of up to 125 hectares and a capacity of approximately 7.2 million cubic meters of water.

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The Kinzig reservoir (Kinzigtalsperre) was built between 1976 and 1982 and primarily serves flood protection, low water augmentation, and power generation. The approximately 70-hectare retention basin in Hesse is located between Bad Soden-Salmünster and Steinau an der Straße (district Ahl) and is operated by the Kinzig Water Association.

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It is strongly noticeable here that komoot now only inserts landscape photos into highlights, which is why many photos appear cropped. A shame.

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Frequently Asked Questions

How many no-traffic road cycling routes are available in Main-Kinzig-Kreis?

There are over 45 dedicated no-traffic road cycling routes in Main-Kinzig-Kreis, offering a wide range of options for cyclists. These routes vary in difficulty, with 20 easy, 24 moderate, and 1 difficult route to explore.

What kind of landscapes can I expect on these traffic-free road cycling routes?

The routes in Main-Kinzig-Kreis offer a diverse landscape. You'll find flat sections winding along the river valleys of the Kinzig and Main, as well as more challenging climbs through the forested low mountain ranges of the Spessart Nature Park. The scenic Kinzig Valley and the Kinzig Reservoir are prominent features, providing picturesque backdrops for your rides.

Are there any family-friendly no-traffic road cycling routes in Main-Kinzig-Kreis?

Yes, the region is known for its well-developed cycling infrastructure, including many routes suitable for families. The Kinzigtal Cycle Path, for instance, is highlighted as a well-developed route with mostly paved surfaces, making it suitable for all skill levels. Many of the 20 easy routes listed in this guide are ideal for family outings.

What historical sites or landmarks can I see along the no-traffic road cycling routes?

Many routes pass by significant historical landmarks. You might catch views of Ronneburg Castle, or explore routes that lead past Stammheim Castle. Other notable sites include the Baroque Philippsruhe Palace in Hanau and Burg Brandenstein. For example, the route Kinzig Reservoir – Imperial Palace of Gelnhausen loop from Gelnhausen takes you near the historic Imperial Palace.

Are there any routes that feature water bodies or reservoirs?

Absolutely. The Kinzig Reservoir is a central natural feature in the region. Routes like the Kinzig Reservoir – Haintor (Gelnhausen) loop from Steinau (Straße) allow you to experience the Kinzig Valley and the reservoir itself. The new "Ardeas Seenwelt" learning and adventure landscape at the Kinzig-Stausee further enhances this area.

What is the best time of year for no-traffic road cycling in Main-Kinzig-Kreis?

The Main-Kinzig-Kreis is enjoyable for cycling through much of the year. Spring and autumn offer pleasant temperatures and beautiful scenery, especially with the changing foliage. Summer is also great, particularly for rides along the river valleys. While some routes may be accessible in winter, it's always best to check local weather conditions.

What do other road cyclists enjoy most about cycling in Main-Kinzig-Kreis?

The area is highly rated by the komoot community, with an average score of 4.55 stars. Reviewers often praise the diverse landscapes, from flat river paths to rolling hills, and the well-developed cycling infrastructure that makes for a smooth, traffic-free experience. The blend of nature and historical sites is also frequently highlighted.

Are there any challenging no-traffic road cycling routes for experienced riders?

Yes, while many routes are moderate, there is at least one difficult route for those seeking a greater challenge. For example, the Marienkirche Gelnhausen – Kinzig Reservoir loop from Nidderau-Windecken is classified as difficult, covering over 123 km with significant elevation changes, offering a demanding ride through the region.

Can I find amenities like cafes or rest stops along the no-traffic routes?

Yes, the region offers various amenities. While specific cafes are not listed for every route, the well-developed cycling network often passes through towns and villages where you can find places to rest and refuel. You can also find highlights such as the Dr. Karl Kihn-Platz Rest Area or the Haselruhe Hunting Lodge along some routes.

Are there viewpoints or scenic spots along the no-traffic road cycling routes?

Many routes offer scenic views, especially through the Spessart Nature Park and along the Kinzig Valley. While not directly on a road cycling route, the Buchberg Tower is a notable viewpoint in the wider Main-Kinzig-Kreis area, offering panoramic vistas that cyclists might enjoy as a side trip or a destination.

What are some good options for parking or public transport access to these routes?

The Main-Kinzig-Kreis has a good network of cycling paths, and many towns along the routes offer parking facilities. For public transport, the region is well-connected, especially along the Kinzig Valley, making it possible to reach starting points by train or bus, often with options for bicycle transport. It's advisable to check specific public transport schedules and bike carriage policies beforehand.

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Check out more Road cycling routes throughout Main-Kinzig-Kreis below and find the perfect route in your destination.

NiederdorfeldenNidderauBruchköbelFreigerichtHasselrothGründauBiebergemündBirsteinSteinau an der StraßeSinntalHanauBrachttalSchöneckLinsengerichtGroßkrotzenburgNaturpark Hessischer SpessartForst AuroraBruchköbelGutsbezirk SpessartErlensee Bei ErlenseeBad Soden-SalmünsterErlenseeNeubergWächtersbachHammersbachWeideswiesen-Oberwald Bei ErlenseeBulauKinzigtalsperre

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