4.5
(264)
1,458
riders
106
rides
No traffic touring cycling routes around Lastrup traverse a diverse landscape of forests, tranquil heathlands, and unique sand dunes. The region is shaped by the Hase and Soeste rivers, offering scenic routes along their valleys. A notable natural feature is the Thülsfelder Dam, which provides a focal point for many routes. These varied natural backdrops ensure an engaging environment for touring cyclists.
Last updated: September 30, 2026
4.6
(47)
132
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(12)
58
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.8
(5)
61
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.6
(14)
33
riders
32.3km
01:52
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.6
(5)
48
riders
51.9km
03:10
140m
140m
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.
Get access to more routes and recommendations from other explorers.
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
The Hase is a 169.6 km long, eastern and orographically right tributary of the middle Ems in the district of Osnabrück, in the district-free city of Osnabrück, in the districts of Cloppenburg and Emsland (all in Lower Saxony) as well as in the district of Steinfurt.
1
0
Important catering tip: Contrary to older reports, the nearby Gasthof Hemmen is permanently closed due to age. So be sure to pack enough of your own food
0
0
A really well-maintained rest stop awaits you here, perfect for an extensive break. There are several cozy picnic benches on site and a sturdy weather shelter directly opposite, in case the weather turns. Highlight: A historic water pump – feel free to try it out to see if it still works
0
0
Wunderschöner Weg entlang der Soeste, perfekt für Fahrradfahrer.
1
0
A great experience cycling here Tötung
1
0
The boulders have been arranged to create an attractive seating area under shady trees in Lastrup. However, anyone looking for history here will be disappointed, as the boulders are neither in their original location nor arranged in a historically inspired manner.
0
0
The sculpture group by Cloppenburg artist Peter Lehmann commemorates an event from 1929:
1
0
Here you will find everything you need for a good break.
3
0
Lastrup offers a wide selection of no traffic touring cycling routes, with over 100 options to explore. These routes cater to various preferences, ensuring a suitable ride for every cyclist.
The no traffic touring cycling routes in Lastrup feature diverse terrain. You'll encounter a mix of paved and unpaved segments, winding through expansive forests, tranquil heathlands, and unique sand dunes. Many routes also follow the scenic valleys of the Hase and Soeste rivers.
Yes, Lastrup has many family-friendly options. Over 70 of the no traffic touring cycling routes are rated as easy, making them suitable for all fitness levels and families. These routes often feature gentle elevations and scenic, safe paths.
Many routes offer views of the region's natural beauty and landmarks. You can explore areas around the Thülsfeld Dam, visit the Beach at the Thülsfelder Reservoir, or discover unique shifting dunes and heathland. The View of the Talsperre from the southern end is also a popular spot.
Yes, many of the no traffic touring cycling routes in Lastrup are designed as loops, allowing you to start and end your ride in the same location. For example, the Hase Cycle Path Bicycle Artworks – Hase Riverside Path near Böen loop from Lastrup is a popular circular option.
Lastrup is enjoyable for touring cycling throughout much of the year. Spring and autumn offer pleasant temperatures and beautiful scenery, while summer provides longer daylight hours. The varied landscapes, including forests and heathlands, ensure scenic rides in any season.
The routes range from easy to difficult. There are over 70 easy routes, around 10 moderate routes, and over 20 difficult routes. This variety ensures that both beginners and experienced touring cyclists can find suitable no traffic paths.
While specific cafes are not listed for every route, the region's well-developed cycling infrastructure often includes amenities. Many routes pass through or near villages and towns where you can find places to refuel. It's always a good idea to check local maps for current options along your chosen route.
The touring cycling routes in Lastrup are highly regarded by the komoot community, with an average rating of 4.5 stars from over 230 reviews. Cyclists often praise the quiet, scenic paths, the diverse landscapes, and the well-maintained infrastructure that makes for an enjoyable, car-free experience.
Yes, the region is characterized by the Hase and Soeste rivers, and several no traffic routes follow their scenic valleys. For instance, the Oil Pump Jack Monument Lastrup – Hase River loop from Lastrup offers a pleasant ride along the Hase River.
Lastrup is well-equipped for cyclists, and many routes start from locations with accessible parking. Specific parking information is usually available on individual route pages, but generally, you can find parking in or near the starting points of the routes in Lastrup and surrounding villages.


Browse the best Cycling routes in other regions.