4.4
(73)
1,076
riders
12
rides
No traffic road cycling routes around Postbauer-Heng navigate a varied landscape characterized by rolling hills and lush green fields in Bavaria, Germany. The region offers well-developed cycling paths, often on mostly paved surfaces and quiet side roads, ensuring minimal traffic. Cyclists can explore connections between towns and natural features like the Dillberg, which presents a prominent hill with scenic vistas. The terrain includes gentle gradients and some segments with moderate elevation gains, suitable for various fitness levels.
Last updated: May 15, 2026
5.0
(5)
64
riders
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
16
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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5.0
(1)
10
riders
35.9km
01:36
200m
200m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
4.5
(2)
11
riders
28.8km
01:13
140m
140m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
4.0
(1)
9
riders
26.2km
01:10
140m
140m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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Seligenporten Monastery The monastery, dedicated to the Blessed Virgin Mary, was founded in 1242 by Gottfried the Elder of Sulzbürg and his wife Adelheid of Hohenfels as a nunnery. In 1247, the monastery, then called "Felix Porta" ("fortunate/blessed gate"), was incorporated into the Cistercian Order through the mediation of the Archbishop of Mainz, and this was confirmed in 1249 by Bishop Heinrich of Eichstätt. In 1299, King Albrecht granted the monastery lower jurisdiction. The monastery was endowed by donations from the citizens of Sulzbürg and later from Wolfstein, as well as from the local nobility, and also served as the burial place for the Wolfstein family. Over the course of its more than 300 years, the Cistercian nunnery had further founders and patrons. Around 1500, the monastery's holdings comprised 350 properties with 650 subjects in over 20 villages, who were liable for taxes. It held the patronage rights for seven parishes and two chaplaincies. In the second half of the 15th century, the Electors of the Palatinate began to bring the Upper Palatinate monasteries under their rule. These monasteries, all heavily indebted and in dire financial straits, were powerless to resist. In 1550, Anna von Kuedorf, the last abbess of the Cistercian convent of Seligenporten, was forced to accept the Protestant church order of the Palatine Elector Ottheinrich. With her death in 1576, Seligenporten, the last abbey in the Palatinate, finally passed into the possession of the sovereign. After the annexation of the Upper Palatinate by Elector Maximilian of Bavaria, it was recatholicized, and the monastery was re-established in 1625. In 1671, the monastery was transferred to the Salesian convent in Amberg. In the course of secularization in 1803, the buildings and properties passed into private hands. Today, the former monastery church is the parish church of Seligenporten. Most of the buildings were demolished. The remaining monastery buildings were taken over in 1930/31 by the expelled Cistercians of Sittich Abbey, belonging to the Mehrerau Congregation. The community of monks, now established in Seligenporten, numbered 16 members in 1963, but was dissolved again in 1967. The former abbey church was restored between 1976 and 1979. In 2003, the former brewhouse of the old monastery brewery was renovated, and a new microbrewery was established. Source: Excerpts from www.wikipedia.de
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Monastery Church of the Assumption of Mary The monastery church was originally dedicated to the Visitation of Mary and is now dedicated to the Assumption of Mary. The nave is stylistically dated to the late 13th century. The chancel likely dates from the first half of the 14th century. The elongated, plastered hall church with a slightly recessed chancel, measuring 54 meters in length, features stepped buttresses at the chancel. A gabled tower with a pointed spire on the west side is open at the bottom. The church is a single-nave structure with a large nuns' gallery and, below it, the burial vault (so-called crypt) for the founding families of Sulzbürg and Wolfstein. The design is simple, with high, bare walls and no paintings or sculptures to minimize distractions from prayer. By the mid-14th century, the church's clear tripartite division was complete: the nuns' church in the west, the lay church in the center, and the priests' church in the east. The nuns' primary duties consisted of choral prayer and work. It can therefore be assumed that the church and the monastic living quarters were the first buildings completed. Until the Reformation, almost all deceased members of the founding family were buried here, and the nuns prayed daily for their souls. Several gravestones from this period still exist. The nuns' choir stalls on the gallery have been preserved and are therefore unique in all of Europe. The Baroque altars that adorn the church were acquired around 1720 after all the paintings and altars were burned during the Reformation. The high altar was crafted by a carpenter named Ulrich Schäfer from Neumarkt; the sculptor of the figures is unknown. The altarpiece, "The Visitation of Mary," is by the Landshut painter Wolf Simon Groß. In the right side altarpiece, dating from the late 17th century, the Three Wise Men pay homage to the Christ Child, above which is a statue of the Archangel Michael with a flaming sword and scales. In the left side altar stands a statue of the Virgin Mary with the Christ Child at the center, flanked by the apostles Peter and Paul. Above, a guardian angel holds his hand over a child. On the north wall of the nave is a dynamic, life-size group of figures dating from 1762, depicting the crucifix with John Nepomuk, accompanied by a putto and an angel. Source: Excerpts from www.wikipedia.de / https://www.pfarrei-seligenporten.de
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Church of the Assumption of Mary The church was originally dedicated to the Visitation of Mary and is now dedicated to the Assumption of Mary. The nave is stylistically dated to the late 13th century. The chancel likely dates from the first half of the 14th century. The elongated, plastered hall church, with a slightly recessed chancel, measures 54 meters in length and features stepped buttresses at the chancel. A gabled tower with a pointed spire on the west side is open at the bottom. The church is a single-nave structure with a large nuns' gallery and, below it, the burial vault (known as a crypt) for the founding families of Sulzbürg and Wolfstein. The design is simple, with high, bare walls and no paintings or sculptures to minimize distractions from prayer. By the mid-14th century, the church's clear tripartite division was complete: the nuns' church in the west, the lay church in the center, and the priests' church in the east. The nuns' primary duties consisted of choral prayer and work. It can therefore be assumed that the church and the monastic living quarters were the first buildings completed. Until the Reformation, almost all deceased members of the founding family were buried here, and the nuns prayed daily for their souls. Several gravestones from this period still exist. The nuns' choir stalls on the gallery have been preserved and are therefore unique in all of Europe. The Baroque altars that adorn the church were acquired around 1720 after all the paintings and altars were burned during the Reformation. The high altar was crafted by a carpenter named Ulrich Schäfer from Neumarkt; the sculptor of the figures is unknown. The altarpiece, "The Visitation of Mary," is by the Landshut painter Wolf Simon Groß. In the right side altarpiece, dating from the late 17th century, the Three Wise Men pay homage to the Christ Child, above which is a statue of the Archangel Michael with a flaming sword and scales. In the left side altar stands a statue of the Virgin Mary with the Christ Child at the center, flanked by the apostles Peter and Paul. Above, a guardian angel holds his hand over a child. On the north wall of the nave is a dynamic, life-size group of figures dating from 1762, depicting the crucifix with John Nepomuk, accompanied by a putto and an angel. Source: Excerpts from www.wikipedia.de / https://www.pfarrei-seligenporten.de
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Seligenporten Monastery The monastery, dedicated to the Blessed Virgin Mary, was founded in 1242 by Gottfried the Elder of Sulzbürg and his wife Adelheid of Hohenfels as a nunnery. In 1247, the monastery, then called "Felix Porta" ("fortunate/blessed gate"), was incorporated into the Cistercian Order through the mediation of the Archbishop of Mainz, and this was confirmed in 1249 by Bishop Heinrich of Eichstätt. In 1299, King Albrecht granted the monastery lower jurisdiction. The monastery was endowed by donations from the citizens of Sulzbürg and later from Wolfstein, as well as from the local nobility, and also served as the burial place for the Wolfstein family. Over the course of its more than 300 years, the Cistercian nunnery had further founders and patrons. Around 1500, the monastery's holdings comprised 350 properties with 650 subjects in over 20 villages, who were liable for taxes. It held the patronage rights for seven parishes and two chaplaincies. In the second half of the 15th century, the Electors of the Palatinate began to bring the Upper Palatinate monasteries under their rule. These monasteries, all heavily indebted and in dire financial straits, were powerless to resist. In 1550, Anna von Kuedorf, the last abbess of the Cistercian convent of Seligenporten, was forced to accept the Protestant church order of the Palatine Elector Ottheinrich. With her death in 1576, Seligenporten, the last abbey in the Palatinate, finally passed into the possession of the sovereign. After the annexation of the Upper Palatinate by Elector Maximilian of Bavaria, it was recatholicized, and the monastery was re-established in 1625. In 1671, the monastery was transferred to the Salesian convent in Amberg. In the course of secularization in 1803, the buildings and properties passed into private hands. Today, the former monastery church is the parish church of Seligenporten. Most of the buildings were demolished. The remaining monastery buildings were taken over in 1930/31 by the expelled Cistercians of Sittich Abbey, belonging to the Mehrerau Congregation. The community of monks, now established in Seligenporten, numbered 16 members in 1963, but was dissolved again in 1967. The former abbey church was restored between 1976 and 1979. In 2003, the former brewhouse of the old monastery brewery was renovated, and a new microbrewery was established. Source: Excerpts from www.wikipedia.de
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The parish of Mater Dolorosa currently has 1,330 Catholic members. In addition to the main town of Pyrbaum, it includes the districts of Oberhembach, Pruppach, Neuhof, Asbach, Straßmühle, and Birkenlach. The district of Unterferrieden, part of the municipality of Burgthann, also belongs to the Pyrbaum parish. The market town of Pyrbaum is the westernmost municipality in the Upper Palatinate and lies on the edge of the Nuremberg metropolitan area. Due to historical reasons—the former rulers of the region were Protestant—and the influx of people from the metropolitan area, Protestant Christians are numerically predominant in Pyrbaum. Therefore, ecumenism plays a significant role alongside Catholic parish life.
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Latest update: The condition has deteriorated in the meantime. There are many bumps and some large potholes. Nevertheless, the road is still better than the dangerous B8.
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There are over a dozen dedicated no-traffic road cycling routes around Postbauer-Heng, offering a variety of experiences. You'll find routes ranging from easy to moderate difficulty, with one more challenging option for experienced riders.
The region around Postbauer-Heng features a varied landscape with rolling hills. You can expect mostly paved surfaces on well-developed cycling paths and quiet side roads, ensuring a smooth ride. Some segments might be unpaved, adding a bit more challenge.
Yes, several easy routes are available. For instance, the Seligenporten Monastery – Way of the Cross near Wolfsricht loop from Pavelsbach is an easy option covering about 36 km. Another accessible choice is the Way of the Cross near Wolfsricht loop from Pavelsbach, which is around 28 km long.
The routes offer views of the picturesque Bavarian countryside. You might encounter the prominent Dillberg with its stunning vistas, or pass by the historic Seligenporten Abbey. For those interested in natural wonders, the region also features several gorges and caves, such as the Schwarzach Gorge or Teufelskirche (Devil’s Church), which also features a waterfall.
Yes, many of the no-traffic routes are designed as loops. For example, the Pyrbaum <-> Kemnath cycle path – Old Town Hall, Wendelstein loop from Postbauer-Heng offers a circular ride of nearly 40 km. Another option is the Milchhäuslplatz in Heng loop from Postbauer-Heng, which is about 26 km.
The varied landscape and well-maintained paths make Postbauer-Heng enjoyable for road cycling throughout the warmer months. Spring and autumn offer pleasant temperatures and beautiful scenery, while summer is ideal for combining your ride with a refreshing dip at the Naturbad Postbauer-Heng.
Many of the routes, especially the easier ones with mostly paved surfaces and minimal traffic, are suitable for families. The region's well-developed cycling paths and the presence of the GiB Park (Generationen in Bewegung Park) for active outdoor recreation make it a good choice for family outings.
Postbauer-Heng and its surrounding towns are generally well-equipped with parking facilities. Trailheads for many routes, such as those starting from Postbauer-Heng or Pavelsbach, typically offer convenient parking options for cyclists.
The area is highly rated by the komoot community, with an average score of 4.5 stars. Reviewers often praise the quiet side roads, good to very good road surfaces, and the picturesque, varied landscape that provides a serene environment for cycling.
While not directly on every cycling route, the region boasts several natural attractions that can be explored. You can find highlights like the Wolfsschlucht (Wolf Gorge) and Waterfall or the Karl's Cave, which are often a short detour from the main cycling paths.
Postbauer-Heng is connected by public transport, making it possible to reach the starting points of various routes. Cyclists can often combine train or bus travel with their rides to explore different sections of the region.


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