4.5
(545)
5,150
riders
17
rides
No traffic road cycling routes around Bad Soden-Salmünster are situated within the Kinzig Valley, at the intersection of the Spessart and Vogelsberg regions. The terrain is characterized by expansive, contiguous forests and a hilly landscape, offering varied ascents and descents. Road cyclists will find numerous smaller, winding roads, often away from main thoroughfares, providing a tranquil environment free from urban congestion. The region also features the Kinzig Reservoir, contributing to diverse route options.
Last updated: November 10, 2026
4.6
(70)
362
riders
56.6km
02:29
220m
220m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4.6
(8)
90
riders
38.7km
01:38
180m
180m
Moderate road ride. Some segments of this route may be unpaved and difficult to ride.

4.6
(17)
87
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
4.0
(6)
54
riders
33.6km
01:22
130m
130m
Easy road ride. Mostly well-paved surfaces and easy to ride.
3.7
(3)
34
riders
Easy road ride. Mostly well-paved surfaces and easy to ride.
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Wandern auf dem Spessartweg 3
The confluence of the "Orb" into the much wider "Kinzig" is barely visible in summer.
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Here you can get interesting information about the fish in the Kinzigsee.
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Various interesting information about fish is provided here.
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Simply beautiful, even in the rain
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Really nicely done
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Today's useRecreation: The area around the body of water serves as a popular recreational spot with an approximately seven-kilometer circular path for cyclists and walkers. Ardea's Lake World: A special educational and experiential trail with 16 stations playfully informs visitors about local nature, bird protection, and dam technology.
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Purpose and Function Flood protection: It is considered one of the most important protective measures against floods caused by the Kinzig river, which are triggered, among other things, by inflows from the Vogelsberg region. Energy generation: A small turbine system for electricity generation is directly integrated into the dam. Low water regulation: In dry periods, the reservoir helps to keep the water level of the Kinzig river stable.
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Construction and costsConstruction period: Work on the dam began in 1976 and was completed in 1982 (dam construction and initial impoundment took place from 1976–1979). Construction costs: The construction of the lake and the dam cost around 70 million German Marks at the time. Technical data: The dam is 14 meters high. The basin has a maximum extent of up to 125 hectares and a capacity of approximately 7.2 million cubic meters of water.
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Komoot features 18 dedicated no-traffic road cycling routes around Bad Soden-Salmünster. These routes are carefully curated to offer a serene cycling experience away from busy roads, allowing you to fully immerse yourself in the scenic Kinzig Valley and the surrounding Spessart and Vogelsberg regions.
The region offers a diverse landscape. You'll find a mix of hilly and winding roads, especially in the Spessart, providing varied ascents and descents. Many routes traverse beautiful deciduous forests, offering tranquil, shaded sections. The Kinzig Valley also provides flatter options, such as those around the Kinzig Reservoir, which is part of the Hessian long-distance cycle route R3.
Yes, there are several easy routes perfect for a relaxed ride. For instance, the Heublos Bridge – War Memorial Bad Soden-Salmünster loop from Bad Orb is an easy 32.4 km route. Another gentle option is the Kinzig Reservoir – View of the Kinzig Reservoir loop from Steinau (Straße), which is just over 18 km and offers pleasant views.
The spring and summer months, particularly May and July, are popular for cycling in Bad Soden-Salmünster due to favorable weather. The forested scenery is especially beautiful during spring bloom and autumn foliage, offering a refreshing experience. Always check local weather forecasts before heading out.
Many routes offer stunning natural beauty and points of interest. You can cycle past the expansive Kinzig Reservoir, enjoy views of the Kinzig Floodplains, or explore routes that pass through the Naturpark Hessischer Spessart. Some routes might even bring you close to the Bad Orb Graduation House.
For those seeking a longer ride, the Boathouse – Ardeas Lake World – Evangelical Church Lichenroth loop from Steinau(Straße) covers approximately 88 km with significant elevation gain, offering a more demanding experience. Another moderate option is the Kinzig Reservoir – Haintor (Gelnhausen) loop from Steinau (Straße), which is around 56 km.
The komoot community rates the cycling experience in this region highly, with an average score of 4.45 stars from 55 ratings. Reviewers often praise the quiet, well-maintained roads, the beautiful forested scenery, and the diverse terrain that caters to various fitness levels, making it ideal for escaping traffic.
Yes, many of the no-traffic road cycling routes in Bad Soden-Salmünster are designed as loops, allowing you to start and end at the same point. Examples include the View of Brachttal – Kinzig Reservoir loop from Brachttal and the Kinzig Reservoir – View of the Kinzig Reservoir loop from Steinau (Straße).
Bad Soden-Salmünster is generally well-connected. While specific public transport access points for each route vary, the region is accessible by train. For those driving, parking is typically available in the towns and villages where routes often begin. It's advisable to check specific starting points for parking facilities.
While the routes focus on natural, traffic-free sections, you will find opportunities for refreshments in the towns and villages along or near the routes. Bad Soden-Salmünster itself offers various cafes and restaurants. For a relaxing end to your ride, consider visiting the Spessart Therme with its brine pools and sauna.
Bad Soden-Salmünster is ideally situated at the intersection of the Spessart and Vogelsberg regions, offering a unique blend of natural beauty and quiet roads. The extensive forested areas and undulating terrain provide numerous smaller, winding roads away from main thoroughfares, creating an excellent environment for road cyclists seeking tranquility and varied landscapes.


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