4.5
(4605)
54,145
riders
2,095
rides
Hampshire traffic-free cycling routes traverse a diverse landscape, featuring two National Parks: the New Forest and the South Downs. The terrain includes vast woodlands, open heathlands, and rolling chalk hills, providing varied environments for touring cyclists. Many routes utilize disused railway lines, offering flat and accessible paths. The region's natural features, such as ancient woodlands and coastal areas, contribute to a rich cycling experience.
Last updated: May 14, 2026
4.7
(152)
713
riders
17.6km
01:23
60m
60m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.6
(53)
271
riders
48.9km
04:14
340m
340m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.7
(62)
324
riders
18.7km
01:32
90m
90m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.8
(66)
283
riders
28.3km
02:00
210m
210m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(62)
268
riders
29.0km
02:08
180m
180m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Hampshire

Traffic-free bike rides around New Forest
Traffic-free bike rides around East Hampshire
Traffic-free bike rides around Winchester
Traffic-free bike rides around Fareham

Traffic-free bike rides around Test Valley

Traffic-free bike rides around Havant
Traffic-free bike rides around Hart

Traffic-free bike rides around Basingstoke And Deane
Traffic-free bike rides around Rushmoor
Traffic-free bike rides around Eastleigh
Not really a tip, more an observation.... If you want to get across this section of the Lymington river..... cross the bridge 😂😂😂
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stick to the path and you'll be fine. they look eerie and haunted, but they aren't. It's to do with the sodden ground they are in.
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You're never too old to ride through water whilst laughing
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Perfect for mountain biking. Make sure you've got good tyres, and a repair kit with you. chances are you'll need them. great fun here though.
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Definitely do this in a North to South direction as it will then be mainly downhill. Take a chance to smell in the air as it is pine-fresh!
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This pretty gravel section runs through Broomy Inclosure. Particularly, best visited in early spring, when a violet spread of bluebells provides a lovely backdrop.
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One of my go to places on the bike. It's a vast place, and so many off track you can take. Be sure to have your repair kit with you. you're miles from any where if it goes wrong. speaking from experience
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Hampshire offers a vast network of routes for touring cyclists seeking traffic-free experiences. You'll find over 2,000 routes, with a significant number designed to keep you away from busy roads, ensuring a peaceful ride through the county's stunning landscapes.
The terrain varies significantly across Hampshire's traffic-free routes. In the New Forest National Park, you'll encounter a mix of gravel tracks, quiet country lanes, and paths through ancient woodlands and open heathlands. The South Downs National Park features rolling chalk hills and valleys, while many routes also utilize disused railway lines, offering flatter, easier-going paths. Expect a diverse experience, from gentle, flat sections to more undulating paths.
Yes, Hampshire has many traffic-free routes perfect for families and beginners. These often include paths on disused railway lines or dedicated cycle trails within country parks and the New Forest, which are generally flat and well-maintained. For example, the Rhinefield Ornamental Woodland loop in the New Forest National Park is an easy option, offering a gentle ride through beautiful scenery.
Hampshire's routes often pass through or near significant natural features and historical landmarks. You can explore the ancient woodlands and open heathlands of the New Forest, or the rolling chalk hills of the South Downs. Highlights include viewpoints like St Catherine's Hill, or historical sites such as Old Winchester Hill Iron Age Fort and Odiham Castle Ruins. Many routes offer opportunities to spot the famous New Forest ponies and other wildlife.
Yes, many of Hampshire's traffic-free touring cycling routes are designed as circular loops, allowing you to start and end at the same point. An excellent example is the Northern Forest Circular in the New Forest National Park, which offers a moderate ride through diverse landscapes.
Many popular starting points for traffic-free cycling routes in Hampshire, especially within the New Forest and South Downs National Parks, offer dedicated car parks. It's advisable to check specific route details on komoot for parking information near the trailhead. Some routes, particularly those passing through villages, may also have public car parks available.
Yes, public transport can be a good option for accessing many touring cycling routes in Hampshire. Train stations like Brockenhurst, Lyndhurst, and Winchester are often close to popular cycling areas, particularly within the New Forest and along the South Downs Way. Always check train operator policies regarding carrying bikes, especially during peak times. Local bus services may also serve some areas, but bike carriage can be more restricted.
Many traffic-free routes in Hampshire are dog-friendly, especially those through woodlands and open heathlands where dogs can often be walked on a lead. However, it's crucial to be mindful of livestock, particularly the New Forest ponies and cattle, and to keep dogs under close control. Always check local signage and regulations, especially in nature reserves or protected areas, as some sections might have restrictions.
Absolutely. Hampshire's cycling routes, particularly those passing through villages in the New Forest and South Downs, are well-served by charming cafes, traditional pubs, and picnic spots. You'll often find opportunities to refuel and relax, enjoying local produce and hospitality. It's a good idea to check the route details or a map beforehand to plan your stops.
For a moderate, traffic-free gravel ride, consider the Lyndhurst, Bolderwood & Roydon Wood gravel loop from Brockenhurst. This route offers a substantial distance through varied New Forest landscapes, combining gravel tracks with scenic woodland paths, providing a rewarding experience away from traffic.
The komoot community highly rates touring cycling in Hampshire, with an average score of 4.5 stars. Reviewers often praise the extensive network of quiet lanes and dedicated cycle paths, the stunning natural beauty of the New Forest and South Downs, and the opportunities for wildlife spotting. The sense of peace and escape from traffic is frequently highlighted as a major draw.


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