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Routes
Road cycling routes
United States
California
San Diego County

Mission Trails Regional Park

The best traffic-free bike rides in Mission Trails Regional Park

4.3

(95)

2,745

riders

5

rides

No traffic road cycling routes in Mission Trails Regional Park traverse a diverse landscape characterized by rugged canyons, hills, and open areas. The San Diego River flows through the park, contributing to riparian habitats, while Lake Murray and Kumeyaay Lake offer scenic waterside sections. The park's varied terrain includes mostly well-paved surfaces, providing options for road cyclists seeking different levels of challenge and elevation gain.

Best no traffic road cycling routes in Mission Trails Regional Park

  • The most popular no…

Last updated: May 30, 2026

22

riders

#1.

Lake Murray Reservoir loop from La Mesa

8.80km

00:41

50m

60m

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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Easy

Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

Moderate
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Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Popular around Mission Trails Regional Park

Traffic-free bike rides in Mission Trails Regional Park

Tips from the Community

mtm05005
June 5, 2025, Lake Murray Reservoir

The Lake Murray Reservoir is a 171.1 acre body of water. It is a popular spot for boaters and there is a path that runs alongside the perimeter of the water.

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Flyboy EUC
December 19, 2024, Merry-tage Court

Seems like every year the neighborhood gets bigger and Brighter as a few houses battle every year for the best Christmas Light setup. The 2 main houses and a Disney/Pixar theme and the neighbor a few doors down with a Star Wars Theme. Both houses leave no square inch undecorated. It's truly a must see stop during the month of December.

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Alex
February 6, 2024, Lake Murray Reservoir

Lake Murray, managed by the City of San Diego's Public Utilities Department, is a reservoir in San Diego, California. While partly bordered by residential areas and roads, it falls under the jurisdiction of Mission Trails Regional Park. At capacity, it spans 171.1 acres (69.2 ha) with a maximum depth of 95 feet (29 m) and a shoreline extending 3.2 miles (5.1 km).

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Mark
October 11, 2023, Lake Murray Reservoir

view to the lake

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Fun flat double trail with two small wood bridges. Mixture of packed dirt with small rocks and shallow sand.

0

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Flyboy EUC
February 9, 2021, Gravel Tunnel

There is a tunnel that goes under the road and is pretty long. The tunnel is full of gravel but should be rideable by most wheels.

0

0

Frequently Asked Questions

How many no-traffic road cycling routes are available in Mission Trails Regional Park?

There are 6 dedicated no-traffic road cycling routes in Mission Trails Regional Park, offering a variety of experiences for cyclists. These routes are designed to provide a smooth and enjoyable ride away from vehicular traffic.

Are there easy, family-friendly no-traffic road cycling routes in the park?

Yes, Mission Trails Regional Park offers several easy, family-friendly options. For instance, the Lake Murray Reservoir loop from La Mesa is an excellent choice, providing a mostly flat and paved surface perfect for all ages and skill levels. Another easy option is the Lake Murray Reservoir loop from Grossmont.

What kind of terrain can I expect on the no-traffic road cycling routes?

The no-traffic road cycling routes in Mission Trails Regional Park feature varied terrain. Many routes, especially around Lake Murray, offer mostly well-paved, flat surfaces. Other routes, like the Lower North Shepard Canyon loop from West Fortuna Staging Area, include moderate elevation changes, traversing rugged canyons and hills, providing a more challenging experience while still being traffic-free.

What are some notable landmarks or natural features I can see along these routes?

As you cycle through Mission Trails Regional Park, you can encounter several significant landmarks and natural features. The Lake Murray Reservoir is a prominent feature, offering scenic views. You might also pass near the historic Old Mission Dam, a nationally registered landmark. The park's diverse landscape includes rugged canyons, hills, and the San Diego River, supporting rich riparian habitats and diverse plant communities.

Are there any circular no-traffic road cycling routes?

Yes, many of the no-traffic road cycling routes in Mission Trails Regional Park are designed as loops. The Lake Murray Reservoir loop from La Mesa and the Lake Murray Reservoir loop from Grossmont are popular circular options, allowing you to start and end at the same point without retracing your path.

What do other road cyclists enjoy most about cycling in Mission Trails Regional Park?

The komoot community highly rates the road cycling experience in Mission Trails Regional Park, with an average score of 4.39 stars. Reviewers often praise the park's ability to offer extensive, traffic-free paved routes within an urban setting, the beautiful natural scenery, and the variety of routes catering to different fitness levels.

Is public transportation available to access the no-traffic road cycling routes?

While Mission Trails Regional Park is an urban park, direct public transportation access to specific trailheads for road cycling can be limited. It's advisable to check the San Diego Metropolitan Transit System (MTS) website for routes that may get you close to the park's main entrances or staging areas, though you might need to cycle a short distance to reach the traffic-free sections.

Where can I park my car when visiting for a no-traffic road cycling trip?

Mission Trails Regional Park offers several parking areas. Popular spots include parking lots near Lake Murray, the West Fortuna Staging Area, and the Visitor and Interpretive Center. These locations provide convenient access to various no-traffic road cycling routes within the park.

What is the best time of year for road biking in Mission Trails Regional Park?

Road biking in Mission Trails Regional Park is enjoyable year-round due to San Diego's mild climate. However, spring (March to May) is particularly pleasant, with comfortable temperatures and vibrant wildflowers. Fall (September to November) also offers excellent conditions. Summers can be hot, so early morning or late afternoon rides are recommended during those months.

Are there any more challenging no-traffic road cycling routes for experienced riders?

For experienced riders seeking more challenge, routes like the Merry-tage Court loop from Poway offer significant elevation gains and longer distances, providing a robust workout within the park's traffic-free environment. These routes leverage the park's varied terrain, including rugged canyons and hills.

Can I spot wildlife while road cycling on the no-traffic routes?

Yes, Mission Trails Regional Park is home to diverse wildlife. While cycling, you might spot various bird species, including raptors, and possibly even deer or rabbits, especially during quieter times of the day. The park's riparian habitats along the San Diego River and around Lake Murray are particularly good for wildlife viewing.

Are dogs allowed on the paved, no-traffic road cycling trails?

Mission Trails Regional Park generally allows dogs on trails, but they must be kept on a leash. It's always best to check specific park regulations or signage at trailheads regarding pets, especially on paved paths, to ensure compliance and a pleasant experience for all visitors.

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