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Oregon
Deschutes County

La Pine State Park

The best traffic-free bike rides in La Pine State Park

4.8

(11)

99

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Touring cycling in La Pine State Park offers routes through a high desert subalpine forest, characterized by towering ponderosa and lodgepole pines. The park's trails largely follow the Upper Deschutes and Fall Rivers, providing scenic views and a generally flat terrain. Most routes feature minimal elevation gain, making them suitable for various skill levels. The landscape is predominantly non-technical, offering a smooth experience through quiet pine forests.

Best no traffic touring cycling routes in La Pine State Park

  • The most…

Last updated: October 13, 2026

5.0

(1)

28

riders

#1.

Big River Campground loop from La Pine State Park

28.0km

02:12

110m

110m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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5.0

(1)

28

riders

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

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Popular around La Pine State Park

Traffic-free bike rides in La Pine State Park

Traffic-free bike rides in La Pine State Park

Tips from the Community

Andrus
May 27, 2025, Lava Benham Trail

This 5.5-mile trail packs quite a punch for it's relatively short distance. The multi-use path connects Sunriver to the Lava Lands Visitor Center. It also crosses a number of other trail, which means riders can explore various types and levels of trails based on their own desires and experience levels.

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This is a beautiful spot to stop and spend time by the river. The sound of the water is peaceful along this stretch of the trail.

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mtm05005
May 27, 2025, Lake Aspen

Lake Aspen is a tranquil alpine lake nestled within the Deschutes National Forest. The lake is next to the Sunriver Nature Center, which is popular for wildlife observation along the quarter-mile Sam Osgood Nature Trail that meanders around the lake.

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This 5.5 mile trail packs quite a punch for it's relatively short distance. The multi-use path connects Sunriver to the Lava Lands Visitor Center. It also crosses a number of other trail, which means riders can explore various types and levels of trails based on their own desires and experience levels.

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This is a beautiful spot to stop and spend time by the river. The sound of the water is peaceful along this stretch of the trail.

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Jamie S.
January 14, 2025, Sun Lava Trailhead

The Sun Lava Trailhead in Bend, OR, serves as a gateway to the Deschutes National Forest. It provides access to the Sun-Lava paved path, a 5.5-mile multi-use trail that connects Lava Lands Visitor Center to Benham Falls. The trail is family-friendly, suitable for hiking, biking, and strollers, with gentle terrain through the area's volcanic landscape and lush forest. Benham Falls, a highlight along the route, offers dramatic views of cascading whitewater.

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This area features a nice bike path that meanders along Lake Aspen to Sun River. The area is full of different types of wildlife, ranging from snakes, lizards, frogs, to salamanders. The lake typically hosts a variety of birds, from owls, hawks, to eagles and swans.

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Sue
October 13, 2023, La Pine State Park

La Pine State Park offers 14 miles of multi-use trails on both sides of the Deschutes River. There is a day-use area alongside the river, restrooms, a picnic area, a shady campground and cozy cabins to stay in during the winter. It is an excellent place for a quick or extended run, with spots overlooking the river and a chance to see Oregon's most giant ponderosa pine, believed to be more than 500 years old.

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Frequently Asked Questions

How many no-traffic touring cycling routes are available in La Pine State Park?

La Pine State Park offers 5 dedicated no-traffic touring cycling routes, perfect for exploring the serene subalpine forest and riverbanks. These routes range from easy to moderate difficulty, ensuring options for various skill levels.

Are the touring cycling routes in La Pine State Park suitable for families and beginners?

Yes, many of the routes are ideal for families and beginners. The park's multi-use trails are largely flat with minimal elevation gain, offering a mellow and flowy experience through quiet pine forests. For an easy and scenic ride, consider the McGregor Memorial Viewpoint loop, which is just over 16 km long.

What kind of terrain can I expect on the no-traffic touring cycling routes?

You'll primarily encounter non-technical terrain, mostly singletrack with some older doubletrack sections. The trails wind through a beautiful subalpine forest dominated by towering ponderosa and lodgepole pines, offering a peaceful and scenic ride along the Deschutes and Fall Rivers.

Can I bring my e-bike on the touring cycling trails in La Pine State Park?

Yes, Class 1 e-bikes are permitted on the multi-use trails within La Pine State Park, which is a notable advantage as they are often restricted elsewhere in the Bend area. This allows for a more accessible and enjoyable experience for many riders.

What are some notable natural features or attractions I can see while cycling?

While cycling, you'll enjoy scenic views of the Deschutes River. A significant natural landmark is "Big Red," Oregon's largest ponderosa pine, which stands an impressive 162 feet tall. A short, paved trail near the park entrance leads to this Heritage Tree, making it easily accessible. You might also spot wildlife, especially during spring and fall.

Are there any loop routes for touring cyclists in La Pine State Park?

Yes, there are several excellent loop routes. A popular option is the Big River Campground loop, which covers approximately 24 km. Another great choice is the Big River Campground – La Pine State Park loop, a moderate 28 km ride.

What is the best season for touring cycling in La Pine State Park?

The park is a versatile outdoor destination throughout the year. While specific conditions vary, spring and fall are excellent for wildlife viewing. The trails are generally accessible for cycling for much of the year, but it's always wise to check local conditions, especially during winter months.

What do other touring cyclists enjoy most about cycling in La Pine State Park?

The area is highly rated by the komoot community, with an average score of 4.33 out of 5 stars. Reviewers often praise the quiet, traffic-free nature of the trails, the beautiful riverside scenery, and the accessibility for all skill levels, making it a peaceful escape into nature.

Are there facilities like restrooms or picnic areas along the routes?

Yes, La Pine State Park features day-use areas with amenities such as picnic areas and flush restrooms. There's also a swim beach along the Deschutes River, providing convenient stops and places to relax during your ride.

Where can I park to access the no-traffic touring cycling trails?

La Pine State Park offers various access points and parking facilities. The McGregor Memorial Viewpoint serves as a gateway to the park's trail system and is accessible year-round, providing convenient parking for cyclists looking to hit the trails.

Are there any longer, more challenging no-traffic touring routes available?

For those seeking a longer ride, the View of the Deschutes River – Deschutes River Bridge loop offers a moderate 47 km journey. This route provides an extended experience through the park's scenic landscapes.

Can I combine cycling with other activities in La Pine State Park?

Absolutely! The Deschutes River is central to the park, offering opportunities for fishing, boating, wading, and floating. Year-round camping, including rustic and deluxe cabins, as well as RV and tent sites, is available, making it easy to extend your visit and enjoy multiple outdoor activities.

Most popular routes in La Pine State Park

Hiking in La Pine State Park

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