Capital Springs State Recreation Area- E-Way Unit
Capital Springs State Recreation Area- E-Way Unit
4.6
(167)
2,036
riders
101
rides
No traffic touring cycling routes in Capital Springs State Recreation Area- E-Way Unit traverse a diverse landscape of wetlands, sedge meadows, and woodlands. The area features the expansive Nine Springs Marsh and winding Nine Springs Creek, alongside revitalized prairie restorations. Geological formations such as drumlins and numerous large springs contribute to the varied terrain. This interconnected trail system provides a mostly paved cycling experience through a significant natural corridor.
Last updated: May 13, 2026
5.0
(4)
15
riders
12.2km
00:49
40m
40m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
9
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
24
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
5
riders
8.07km
00:29
50m
50m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
10
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Capital Springs State Recreation Area- E-Way Unit
Stone Bridge Park is a small lakeside gem along Lake Monona, sitting just west of Winnequah Road & Parkway.  It’s home to the Lake Monona Sailing Club, which maintains a dock, hoist, and space for about 20 sailboats during summer.  The park’s terrain slopes down toward the water in an amphitheater-style fashion, giving strong views across the lake toward Madison’s isthmus.  One of its more unique features is a historic stone pagoda in the southwest corner, fed by a natural spring (especially visible in the spring).  Also, the park has been part of a major stormwater / runoff improvement project — they installed an underground StormTrap vault and improved grading, drainage, and shoreline infrastructure to reduce flooding, erosion, and phosphorus entering the lake.
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Stone Bridge Park in Monona is a tiny but stunning lakeside spot that punches above its weight. It’s got sweeping Lake Monona views, a historic stone pagoda fed by a natural spring, and a cozy launch area used by local sailors. The park recently got a major eco-upgrade with hidden stormwater systems that help keep runoff and pollution out of the lake. It’s one of those blink-and-you-miss-it parks that locals love for quiet sunsets, chill picnics, and a front-row seat to Madison’s skyline.
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Long before it became the Frank Allis estate, the San Damiano site was a gathering and ceremonial place for Indigenous peoples, especially the Ho-Chunk Nation. The land sits along a natural rise overlooking Lake Monona—part of a sacred landscape once lined with effigy and burial mounds. One of those mounds still remains within the park today, protected and marked off from foot traffic. It stands as a quiet but powerful reminder that this shoreline was not just scenic, but spiritual ground long before Monona existed.
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Lake Monona ( mih-NOH-nə) is a freshwater drainage lake in Dane County, Wisconsin, surrounded on three sides by the city of Madison, Wisconsin, and on the south east side by the city of Monona, Wisconsin. It is the second-largest of a chain of four lakes along the Yahara River (also including Mendota, Kegonsa, and Waubesa) in the area and forms the south shore of the isthmus that forms downtown Madison. The name 'Monona' is a word believed to mean 'beautiful', although the lake was originally named by the Ho-Chunk (Winnebago) 'Tchee-ho-bo-kee-xa-te-la' or 'Teepee Lake'.
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San Damiano Park in Monona, Wisconsin is a peaceful 10-acre lakefront property with over 1,000 feet of shoreline on Lake Monona, offering stunning views of the Madison skyline. Once the historic Frank Allis estate and later a Franciscan retreat, it’s now a public park blending nature, history, and quiet relaxation. You’ll find picnic tables, bike racks, and walking paths beneath big old trees, plus a few interpretive signs about its Indigenous and cultural past. The city’s long-term plan includes improved trails, native plantings, and better lake access, but even now it’s a perfect low-key stop for cyclists or anyone wanting a calm scenic break along the lake.
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Cute little park, great views. Cool part of Monona history.
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Dawley Conservancy Park is beautiful, covering 42 acres of woodlands, prairies, and wetlands. There are walking trails, abundant wildlife, and active conservation efforts aimed at restoring native plant communities. The park also connects to the Capital City State Trail, making it a scenic hub for local cyclists.
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Based on komoot data, there are nearly 100 no-traffic touring cycling routes in the Capital Springs State Recreation Area- E-Way Unit. Most of these, around 74, are rated as easy, making the area very accessible for various skill levels.
The routes primarily feature paved surfaces, especially along the main Capital City State Trail. While most sections are smooth, some routes may include unpaved portions, offering a varied experience through diverse natural habitats like sedge meadows and woodlands.
Yes, several circular routes are available for touring cyclists. For example, you can explore the Lower Yahara River Trail loop from Capital Springs State Park, which offers a pleasant 12 km ride. Another option is the Bike loop from Nannyberry Wetland, an 8 km easy route.
The E-Way Unit is rich in natural beauty. Cyclists can enjoy views of the expansive Nine Springs Marsh, the winding Nine Springs Creek, and diverse woodlands. You'll also encounter unique geological formations like drumlins, revitalized prairie restorations, and oak woodlands. Scenic views of Lake Waubesa are also accessible from certain areas, such as the glacial moraine trail.
Yes, many of the routes are ideal for families. The Capital City State Trail, which forms a significant part of the E-Way, is a paved multi-use path with mostly easy difficulty, making it suitable for various fitness levels, including children. Access points and amenities like restrooms and water are available at locations such as Lake Farm Park.
The E-Way Unit offers enjoyable cycling experiences throughout much of the year. Spring and fall provide pleasant temperatures and beautiful scenery with changing foliage. Summer is also popular, though it can be warmer. Some trails may be accessible in winter, but conditions can vary, so checking local reports is advisable.
Access points with parking are available throughout the Capital Springs State Recreation Area- E-Way Unit. William G. Lunney Lake Farm County Park is a notable location that offers facilities, including parking, and serves as a good starting point for many routes.
Absolutely. The Capital City State Trail, which runs through the E-Way Unit, is a central hub for the Madison biking system. It connects to other significant regional trails such as the Military Ridge State Trail, Badger State Trail, Lower Yahara River Trail, and West Waubesa Trail, facilitating longer touring opportunities beyond the immediate E-Way area.
The area is highly rated by the komoot community, with an average score of 4.48 out of 5 stars. Reviewers often praise the peaceful, traffic-free environment, the diverse natural landscapes, and the well-maintained paved trails that make for a relaxing and enjoyable touring cycling experience.
Yes, the E-Way Unit is excellent for nature observation. The Madison Metropolitan Sewerage District (MMSD) Wildlife Observation Area, with its boardwalks and observation platforms, is a particular highlight for bird watchers, especially due to the abundance of waterfowl. Interpretive kiosks at trailheads, such as at the Lewis Nine Springs E-Way trailhead, provide insights into the local ecosystems.
While many routes are easy, there are options for moderate difficulty. For instance, the Capital City State Trail – Glenway Woods loop from Nevin Springs State Fishery and Wildlife Area is a 42 km route rated as moderate, offering a longer ride with more elevation gain.


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