4.8
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570
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No traffic touring cycling routes in Hook Mountain State Park traverse a diverse landscape characterized by almost seven miles of Hudson River waterfront and dramatic cliff slopes. The park features mountainous terrain, with Hook Mountain reaching 730 feet, offering panoramic views. Cyclists encounter a mix of forested paths, varied ecosystems, and connections to adjacent parks like Rockland Lake State Park, providing a range of riding experiences.
Last updated: May 13, 2026
2
riders
48.3km
03:14
710m
710m
This difficult 30.0-mile (48.3 km) touring cycling loop in High Tor State Park offers a challenging ride with 2318 feet of elevation gain.
15
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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8
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.5
(2)
8
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
11
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Hook Mountain State Park
It is significantly better to cycle on this side of the Hudson, as you can also see from the path that runs directly along the Hudson.
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This trail leads on the Hudson River direktly on the shoreline. Its wonderfull to ride
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This little tongue of land on the Hudson River used to be known as Haverstraw, and was the site of a famous steamboat explosion in 1831. Nowadays, you're guaranteed some pretty seaside scenery as you pedal by.
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This 256-acre lake might seem pretty shrimpy alongside the mighty Hudson River to the east, but the lake has a nice road-ride loop all the way around it, and a small jetty leading into the water.
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You can enjoy almost five miles of biking along the river on this pretty, though sometimes narrow, trail. Watch out for other trail users, and please don't try this on skinny bike tires; there are parts where some riders might rather have a mountain bike, or at least a gravel bike.
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Nyack Beach State Park features a flat, two-mile multi-use path along the Hudson River, which is also part of the Hudson River Valley Greenway. The Nyack River Trail offers scenic views with the river on one side and the towering Palisades cliffs on the other. It is open for biking, walking, fishing, and cross-country skiing in the winter. The park is part of a larger network of parks including Rockland Lake, Hook Mountain, and Haverstraw Beach State Parks.
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Hook Mountain State Park spans 676 acres along the bank of the Hudson River, extending for 7 miles. It features a well-maintained trail through forested areas and along cliff slopes, with stunning views of the water throughout the journey.
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Komoot offers 22 no traffic touring cycling routes in Hook Mountain State Park. These routes vary in difficulty, with 8 easy, 8 moderate, and 6 difficult options, ensuring there's something for every skill level.
The terrain in Hook Mountain State Park is quite diverse. You'll find sections of the Hook Mountain/Nyack Beach Bikeway that are flat and paved, running right along the Hudson River, ideal for a relaxed ride. Other parts, particularly the northern half of the Haverstraw River Trail, can be hilly, narrow, and rocky, offering a more challenging experience. The park's mountainous character means some routes will include significant elevation changes, providing panoramic views.
Spring and fall are generally the best times for touring cycling in Hook Mountain State Park. The weather is typically milder, and the natural scenery is at its peak, with lush greenery in spring and vibrant foliage in autumn. Fall is also a prime time for birdwatching, especially hawk migration, adding another layer to the scenic experience.
Yes, there are family-friendly options. The southern half of the Hook Mountain/Nyack Beach Bikeway, also known as the Nyack River Trail, is flat and runs along the river at sea level, making it accessible for beginners and families. An excellent easy route is the Nyack River Trail – Haverstraw River Trail loop from Village of Upper Nyack, which offers a pleasant 15 km ride with minimal elevation.
Hook Mountain State Park generally welcomes dogs, but they must be kept on a leash. It's always a good idea to check specific trail regulations before you go, as some areas or facilities might have restrictions. Ensure your dog is comfortable with cycling speeds and potential varied terrain.
The park is renowned for its stunning views of the Hudson River and the Palisades cliffs. Many routes offer unparalleled riverside vistas. The summit of Hook Mountain, at 730 feet, provides spectacular panoramic views of Rockland Lake and the Hudson River valley. The park is also a significant location for birdwatching, especially during the fall hawk migration, making it a New York State Important Bird Area.
Yes, several circular routes are available. For an easy loop, consider the Haverstraw River Trail – Nyack River Trail loop from Haverstraw Beach State Park, which covers about 16.7 km. Another moderate option is the Haverstraw River Trail – Rockland Lake State Park loop from Village of Upper Nyack, extending to 18.5 km and circling Rockland Lake.
Parking is available at various access points to the park and its adjacent areas. Popular starting points include Nyack Beach State Park, Haverstraw Beach State Park, and Rockland Lake State Park, all of which offer parking facilities. These locations provide direct access to sections of the Hook Mountain/Nyack Beach Bikeway.
While direct public transport options to the heart of Hook Mountain State Park might be limited, you can often find bus services to nearby towns like Nyack or Haverstraw. From there, you might need to cycle a short distance to reach the park's trailheads. It's advisable to check local bus schedules and routes for the most current information.
The area is highly rated by the komoot community, with an average score of 4.8 stars. Reviewers often praise the stunning waterfront views of the Hudson River, the peaceful, traffic-free sections of the bikeway, and the diverse terrain that caters to both casual riders and those seeking a challenge. The connection to other state parks like Rockland Lake also allows for extended, scenic rides.
The longest no traffic touring cycling route available is the South Mountain Road Loop. This challenging route spans over 48 km and features significant elevation gain, making it suitable for experienced cyclists looking for an extensive ride through varied landscapes.


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