4.7
(27)
171
riders
4
rides
No traffic touring cycling routes in Fire Island National Seashore traverse a distinctive landscape characterized by 26 miles of coastal wilderness, sandy beaches, and diverse ecosystems. The terrain includes stretches of sand roads, which can be challenging for bicycles, alongside some easier paved paths. The region features salt marshes, freshwater wetlands, and maritime forests, offering varied scenery for touring cyclists.
Last updated: May 13, 2026
5
riders
23.7km
01:58
20m
20m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
10
riders
6.35km
00:23
10m
10m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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4.8
(10)
29
riders
11.1km
00:41
10m
10m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
2
riders
21.4km
01:15
20m
20m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
3
riders
17.1km
01:08
20m
20m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Fire Island National Seashore
This beach is open from Memorial Day to Labor Day, but only to Town of Babylon residents. You need a yearly Town of Babylon recreation permit in order to get in.
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Sailor's Haven houses the renowned Sunken Forest in Fire Island National Seashore. Accessible only by ferry, boat or foot, it offers amenities like a snack concession and picnic/BBQ areas on the bay side.
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Nestled within Heckscher State Park, West Beach offers a well-rounded beach going experience. It features a quality sandy beach with picnic tables for outdoor dining, modern restroom facilities, and a recently renovated park area. Visitors enjoy ample parking, sports fields, a basketball court, and easy access to the park's bike trails. While West Beach draws crowds, especially on warm days, it rarely feels overly congested, making it an appealing choice for families and beach goers seeking a delightful coastal retreat.
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Spanning 1,600 acres on Long Island's south shore, Heckscher State Park is an outdoor haven. Shady picnic groves host family gatherings, while open fields beckon sports enthusiasts for soccer, cricket, and lacrosse. Nature lovers explore 4 miles of trails, spotting deer and birds against the backdrop of the Great South Bay and Fire Island. The bay lures visitors for swimming, boating, and water sports. Newly built waterfront cottages offer cozy accommodations with spectacular views, complete with living areas, kitchens, and screened porches.
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Atlantique Beach is a small square of sand less than a 1,000 feet wide sandwiched between Atlantique and Lonelyville. It opens up into a long, sandy shore pointed towards the North Atlantic Ocean.
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Atlantique Beach is a small square of sand less than a 1,000 feet wide sandwiched between Atlantique and Lonelyville. It opens up into a long, sandy shore pointed towards the North Atlantic Ocean.
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Discover the thrill of mountain biking at Atlantique Beach, where a beautiful shoreline meets a park oasis. Enjoy the scenic ride, but be prepared to pedal a bit harder on sandy paths. The beachside park offers a perfect blend of nature and adventure for bikers seeking a refreshing coastal biking experience.
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Heckscher offers a beach, picnic tables with pavilions, a playground, playing fields and a disc golf course, recreation programs, hiking and biking, fishing, cross-country skiing, a boat launch, and a food concession. It includes the Heckscher Forest, a dedicated disc golf course established in the summer of 2014. The park formerly offered a campground with tent and trailer sites, as well as an Olympic-sized swimming pool, which were closed due to budget cuts.
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There are 4 easy no-traffic touring cycling routes available in Fire Island National Seashore, as featured in this guide. These routes offer a unique way to experience the island's distinctive landscapes.
The no-traffic cycling routes in Fire Island National Seashore are primarily on sand roads. While this offers a unique, car-free experience, it means the terrain can be challenging, often requiring bikes with fat tires or those designed for sandy conditions. You might find yourself pushing your bike through stretches of deep sand.
Yes, all 4 routes featured in this guide are rated as easy, making them suitable for families. For example, the West Beach – Overlook Beach loop from Great River is a relatively shorter option at just over 10 km, offering a pleasant ride for various skill levels.
Fire Island National Seashore offers diverse natural beauty. While cycling, you can experience sandy beaches, salt marshes, and maritime forests. You might pass by the historic Fire Island Lighthouse, offering panoramic views, or the rare Sunken Forest near Sailor's Haven. The Atlantique Beach – Sailor's Haven loop from Village of Saltaire is a great option to explore some of these areas.
Yes, all the routes in this guide are designed as loops, providing a convenient circular journey. For instance, the Heckscher State Park Beach loop from Islip offers a scenic circular ride of over 21 km.
The best time for touring cycling in Fire Island National Seashore is typically during the spring and fall. These seasons offer milder temperatures and fewer crowds compared to the peak summer months. While summer is popular, the heat and potential for deeper sand can make cycling more challenging.
While Fire Island National Seashore generally welcomes pets, specific regulations apply. Dogs are permitted on the ocean beaches and bayside beaches, but restrictions may exist in certain areas, especially during nesting seasons for protected birds. It's always best to check the official National Park Service website for the most current pet policies before your visit: nps.gov/fiis.
The area is highly rated by the komoot community, with an average score of 4.68 stars. Reviewers often praise the unique car-free environment, the stunning coastal scenery, and the sense of escape offered by the island's natural beauty, despite the challenging sandy terrain.
Yes, bicycles are prohibited in the Otis Pike Fire Island High Dune Wilderness area, on boardwalks, or around park marinas. Some towns within Fire Island also have their own restrictions on cycling within their limits. Always be mindful of signage and local regulations.
Ferries are the primary public transport option to Fire Island. However, it's important to note that ferries may charge an additional fee for bicycles, and some may require bikes to be shipped separately. It's advisable to check with the specific ferry service you plan to use regarding their bicycle policies and schedules.
Parking is available at various points on the mainland side, such as near Robert Moses Park Field 5, which can serve as a starting point for some routes. From these mainland points, you would typically access the island via ferry or by cycling across the Robert Moses Causeway to the western end of Fire Island.
While the routes themselves focus on natural areas, several charming communities like Ocean Beach, Cherry Grove, and Kismet are located on Fire Island. These communities offer various amenities, including cafes, restaurants, and shops. However, these may require a slight detour from the direct cycling paths, and some towns have restrictions on cycling within their limits.


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