477
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16
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Touring cycling in WaiʻAha Springs Forest Reserve offers routes through a diverse landscape on Hawaii's Big Island. The region features a blend of mountain and wet forests, with elevations reaching up to 2,000 feet above sea level. Cyclists can experience endemic Hawaiian flora, abundant water sources like Waiʻaha Springs and ʻĀkuli Stream, and coastal areas near Kailua-Kona. This varied terrain provides a mix of gradients and scenic backdrops for no traffic touring cycling routes.
Last updated: May 29, 2026
24
riders
9.01km
00:34
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
22
riders
24.7km
01:37
340m
340m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5
riders
14.8km
00:54
130m
130m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
41
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
18
riders
7.06km
00:27
50m
50m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around WaiʻAha Springs Forest Reserve
small museum in the former summer residence of the royal family
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Aliʻi Drive is one of the most beautiful snorkeling spots along the east coast to the east. A stop here is always worthwhile, as the postcard-famous blue ocean and small St. Peters Catholic Church is located here. The best time to cycle through is early in the morning, but during that time it is important be respectful of the surfers who get up early to surf here.
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Come see the beaches of Kona and enjoy the renowned coffee, ride the same course as professional triathletes, and kick back at one of the many restaurants available within pedaling distance!
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In 1924 this historic building was in ruins and dilapidated. Like much of the low income housing in the midwest, this property could not even be seen from the road. The property was owned by the Daughters of the Territorial Legislature and even after pressure to sell the valuable land the building was on, they held strong and eventually the building was restored many years later. Inside, there are old artifacts and furniture to show Hawai‘i's royal past.
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Ali‘i Garden Marketplace is a great stop on a ride to grab a bite from one of the 20+ vendors available in this open-air market. In addition to food, there is plenty of shopping and free wifi!
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This beautiful spot is perhaps best known as the starting point for the grueling swimming portion of the annual IRONMAN World Championship triathlon. When not hosting this iconic sporting event, Kailua Bay dazzles with its postcard-worthy scenery. Whether you're a triathlete or a leisurely runner, you'll enjoy running along this charming bay nestled on the sunny shores of paradise.
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There are 14 no traffic touring cycling routes available in the WaiʻAha Springs Forest Reserve area, offering a variety of experiences for touring cyclists.
Yes, there are 6 easy no traffic touring cycling routes in the area. A great option for a relaxed ride is the Kailua-Kona – Kailua Bay loop from Da Poke Shack, which is just over 9 km long with minimal elevation gain.
The routes in the WaiʻAha Springs Forest Reserve vicinity offer a diverse mix of terrain. While the reserve itself features mountain and wet forests, the touring cycling routes in the broader area can range from accessible coastal paths to routes with varying elevations, reaching up to 2,000 feet, providing both challenging climbs and rewarding descents.
Yes, many of the routes are circular, allowing you to start and end at the same point. For example, the Kahaluʻu Beach Park – Kailua-Kona loop from St. Michael the Archangel Parish offers a pleasant 14.9 km loop.
While cycling in the WaiʻAha Springs Forest Reserve area, you can experience lush Hawaiian flora like ʻōhiʻa and koa trees. The region is also known for its abundant water sources, including Waiʻaha Springs and ʻĀkuli Stream, and occasional waterfalls. Keep an eye out for endemic Hawaiian bird species like the nēnē or pueo.
The Big Island generally offers pleasant cycling conditions year-round. However, the wet forests of WaiʻAha Springs can experience more rain, so checking local weather forecasts is always recommended. The dry season typically runs from May to October, which might offer more consistently sunny days for cycling.
Yes, there are 4 difficult routes and 4 moderate routes for those seeking a greater challenge. The Huliheʻe Palace – Kailua-Kona loop from St. Michael the Archangel Parish is a moderate route spanning nearly 24 km with over 400 meters of elevation gain, offering a good workout.
Given the varying elevations and coastal proximity, many routes offer scenic vistas. The blend of mountain and coastal landscapes means you can expect views of the Pacific Ocean, lush forests, and the unique volcanic terrain of the Big Island.
While the guide focuses on no traffic touring routes in the broader area, specific regulations for cycling directly within the WaiʻAha Springs Forest Reserve itself may apply. It's always advisable to check with local authorities or the reserve's official visitor information for the most current rules regarding bike access and permits within the protected areas.
Many of the routes start and end near populated areas like Kailua-Kona, where public parking options are generally available. For routes starting from specific points, it's recommended to check the route details on komoot for suggested parking locations or nearby facilities.
Yes, some routes are designed to pass through or near local attractions. For instance, the Ali'i Gardens Marketplace loop from Puapuaʻa Point is a moderate 28 km route that could offer opportunities to explore local culture and goods.


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