4.6
(19)
368
hikers
10
hikes
Hiking in Keālia Pond National Wildlife Refuge offers access to coastal salt marsh habitats and tropical shrublands. The terrain is generally flat, featuring accessible boardwalks, dike trails, and sandy beach paths. Views include the Pacific Ocean, the Haleakala volcano, and the West Maui Mountains. The refuge is known for its wetlands, which undergo seasonal changes, and provides opportunities for wildlife spotting, particularly birdlife.
Last updated: July 21, 2026
8
hikers
8.77km
02:13
10m
10m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
5.0
(1)
5
hikers
11.2km
02:51
20m
20m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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1.70km
00:26
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
5.0
(1)
18
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
17
hikers
9.68km
02:33
90m
90m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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Perfect barefoot running beach, as always as early or late in the day as possible.
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Perfect running route for a lap without shoes.
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Lots of fresh air and always parallel to the water.
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Kalama Park is a spacious park with athletic fields, courts, skating rink, pavilions, and a giant metal whale sculpture. This beach has nice waves and is a better surfing destination than some other nearby beaches.
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Kamaole III is one of the last main beaches in Kilhe and is a favorite hangout for locals and visitors. It includes a giant beach park, playground and barbecue facilities, perfect for families to enjoy a full day enjoying the beach. Sunset here is something of a tradition. Locals make this place a habit in the evenings to play bocce ball, eat and watch the sun go down.
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The Shops at Wailea is a collection of island restaurants and distinctive Hawai‘ian stores. There is a lovely courtyard here where you can enjoy a refreshing drink after your run or pick up any essentials you may need for an afternoon at the beach.
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This beach is a beautiful, small stretch of sand with lots of character. It is named after a nearby resident who became a local celebrity for offering beachgoers a hose to wash the sand off their feet after a swim and keeping the pathways clear past his home. There are plenty of opportunities for snorkeling here and a grassy area for families to enjoy a picnic and beach volleyball on a broader section of the sand. While passing by, watch for sea turtles often spotted in this area. After a run, it is an excellent spot to kick off your shoes and enjoy the scenery.
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Keawakapu I Beach is a serene and tranquil destination situated behind luxurious multi-million dollar homes. It is a popular spot for those who want to enjoy a peaceful and less crowded beach experience. Visitors can indulge in activities such as yoga, jogging, whale watching, walking their furry friends, or just taking in the stunning sunset views. The name 'Keawakapu' means "forbidden cove" due to the intense storms that can hit the beach. Sometimes, after a storm, the sand may be swept away, revealing lava rock. However, over time, the sand returns gradually, thanks to Mother Nature.
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There are 7 distinct hiking trails accessible from bus stations within or near Keālia Pond National Wildlife Refuge. These routes offer a variety of experiences, from easy coastal strolls to slightly more challenging loops.
The terrain around Keālia Pond National Wildlife Refuge is generally flat and easy, reflecting its coastal wetland nature. You'll find accessible boardwalks, dike trails, and sandy beach paths. The region is known for its low elevation changes, making most routes suitable for a wide range of abilities.
Yes, many of the trails are very family-friendly. For an easy coastal walk, consider the Kalama Park – Charley Young Beach loop from Kihei, which is 5.3 km long. Another great option is the shorter Kalama Park loop, perfect for a quick stroll with children.
The refuge is enjoyable year-round, but the winter months (roughly November to April) are particularly special for birdwatching, as migratory shorebirds and waterfowl arrive. During summer, water levels in the pond recede, revealing salt-encrusted areas. Always check local weather forecasts, as Maui can be warm and sunny.
Absolutely! Keālia Pond National Wildlife Refuge is a vital bird sanctuary. You can expect to see endangered Hawaiian waterbirds like the ʻaeʻo (Hawaiian stilt) and ʻalae keʻokeʻo (Hawaiian coot), especially along the wetland areas. Migratory birds are abundant in winter. Keep an eye out for nesting sea turtles and various insects too.
Yes, if you're looking for a longer walk, the Kalama Park loop from Kihei covers nearly 9 km and is rated moderate. Another moderate option is the Charley Young Beach – Kamaole III Beach loop from Kihei, which is just over 8 km and offers scenic coastal views.
Yes, the refuge is designed with accessibility in mind. The popular Keālia Coastal Boardwalk is a 0.8-mile (1.3 km) accessible wooden boardwalk that provides excellent views of the pond and ocean. Accessible restrooms are also available at the Visitor Center.
The trails offer stunning scenic beauty. You'll have breathtaking views of the Haleakala volcano to the east and the West Maui Mountains to the west. The coastal paths provide continuous ocean vistas, and the wetlands themselves offer unique perspectives on the diverse birdlife and changing landscapes.
While the refuge is a wildlife sanctuary, specific regulations regarding dogs on trails can vary. It's always best to check the official refuge guidelines before bringing your pet. Generally, pets are often restricted to certain areas or require leashes to protect sensitive wildlife habitats.
The area is highly rated by the komoot community, with an average score of 4.4 out of 5 stars. Reviewers often praise the easy, flat terrain, the abundance of birdlife, and the beautiful coastal scenery. The accessibility and convenience of reaching trailheads via bus are also frequently highlighted.
The bus-accessible trails are often located near developed areas like Kihei, where you can find various amenities. The refuge itself has a Visitor Center with educational exhibits and accessible restrooms. Along the coastal routes, you may find parks and facilities in nearby towns.


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