4.5
(62)
1,024
riders
35
rides
No traffic touring cycling routes around Nolton And Roch traverse a landscape characterized by dramatic coastal cliffs, expansive beaches, and verdant valleys within the Pembrokeshire Coast National Park. The region offers varied terrain, from flat coastal stretches to routes with significant elevation changes, suitable for different cycling preferences. Key natural features include the extensive coastline, Brandybrook Valley, and areas of coastal heath and farmland. This environment provides a diverse setting for touring cyclists seeking routes away from busy roads.
Last updated: May 27, 2026
3.0
(1)
27
riders
19.0km
01:25
410m
410m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
riders
12.7km
00:55
250m
250m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5
riders
23.7km
01:34
320m
320m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
2
riders
17.9km
01:13
290m
290m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
2
riders
6.75km
00:26
80m
80m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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One of our favourite spots when we visited the area. A lovely spot to stop off and explore
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Nice spot for watching the ocean and having a beer
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From here you can have a beautiful view along the coast.
1
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The Coast Path always offers wonderful views. Nice for a tour!
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A great view over Musselwick Bay, a beautiful beach that is revealed only at low tide.
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One of our favourite beaches in the area. A less obvious one so doesn’t get as busy, there are free public toilets and a water bottle top up, pub, (often) an ice cream van (although expensive mr whippy and not a patch on Pointz Castle ice cream…but then what is?!). There is a pay car park if you drive there but the pay by phone can’t be relied on as no phone signal! Don’t think it takes cards either.
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Lots of classic views at Druidston Haven - the "Dru" is an eclectic venue with a relaxed vibe in the perfect position overlooking the beach. The "teletubby house" is also always a point of interest on the walk to the beach. Just a shingle bank at high tide, at low tide a wide expanse of sand is revealed giving plenty of room to accommodate the relatively few visitors. The cliffs backing the beach are pretty spectacular as well.
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You can explore over 30 dedicated no-traffic touring cycling routes around Nolton And Roch. These routes are designed to offer peaceful rides away from busy roads, ranging from easy, flat paths to more challenging ascents with rewarding coastal views.
The terrain varies, offering a mix of coastal paths, quiet country lanes, and routes through inland valleys. While some routes feature significant elevation changes, particularly those near the dramatic cliffs and dunes of the Pembrokeshire Coast, others are gentler. For example, the Druidston Haven Beach – Druidston Haven loop from Nolton is an easier option with less climbing.
Yes, there are several routes suitable for families looking for traffic-free cycling. These often follow quieter country lanes or dedicated paths, allowing for a more relaxed experience. The region's sheltered beaches like Nolton Haven are also great starting points for gentle explorations.
Many routes offer stunning views of the Pembrokeshire coastline and its natural features. You might pass by dramatic cliffs, sandy beaches like Newgale and Nolton Haven, or explore the Brandybrook Valley. Historic sites such as Haroldston Chins Cliffs and Caerbwdi Bay are also accessible, providing picturesque stops. The impressive Roch Castle is also a prominent landmark in the area.
Yes, many of the no-traffic touring cycling routes in Nolton And Roch are designed as circular loops, allowing you to start and finish at the same point. An example is the Nolton Haven Beach – Broad Haven Beach loop from Newgale, which offers a scenic return to your starting location.
The Pembrokeshire Coast is beautiful year-round, but spring and autumn generally offer the most pleasant conditions for touring cycling. The weather is often milder, and the routes are less crowded than during peak summer. Summer is also popular, especially for coastal rides, but can be busier. Always check local weather forecasts before heading out.
Parking is available at various points throughout the region, often near popular beaches or village centers. For instance, Nolton Haven and Newgale Beach typically have parking facilities that are convenient starting points for many routes. Always check for local parking regulations and fees.
While Nolton and Roch are rural areas, some public transport options exist. Local bus services connect the villages within the Pembrokeshire Coast National Park, which may allow access to certain starting points. It's advisable to check specific bus routes and schedules in advance, especially if you plan to bring your bike.
Yes, the villages of Nolton and Roch, as well as nearby areas like Nolton Haven and Newgale, offer a selection of cafes, pubs, and accommodation options. These can be found directly along or very close to many of the routes, providing convenient stops for refreshments or overnight stays. Roch Castle, now a luxury hotel, is a notable landmark in the area.
The area is highly rated by the komoot community, with an average score of 4.4 stars. Reviewers often praise the stunning coastal scenery, the tranquility of the no-traffic routes, and the diverse landscapes that make for a rewarding cycling experience. The opportunity to discover hidden coves and charming villages is frequently highlighted.
While many routes are designed for day trips, the region is part of the wider Pembrokeshire Coast National Park, which offers connections to longer cycling networks. The National Cycle Network Route 4, for example, has an on-road section passing through Nolton Haven, which can be incorporated into longer touring plans. For a moderate challenge, consider the Little Haven Beach – Broad Haven Beach loop from Blue Badge only (2 cars).


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