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Routes
Road cycling routes
United Kingdom
Scotland
South Scotland
Scottish Borders

Innerleithen And District

The best traffic-free bike rides around Innerleithen And District

4.8

(66)

4,863

riders

8

rides

No traffic road cycling routes around Innerleithen And District navigate a landscape characterized by rolling hills and scenic river valleys, including the prominent River Tweed and Leithen Water. The area offers diverse terrain, from gentle gradients along river paths to more challenging routes with significant elevation gains. Accessible forests like Caberston and Glentress contribute to the natural beauty, providing varied backdrops for cycling. This region in the Scottish Borders presents a network of quiet roads and dedicated paths suitable for…

Last updated: May 10, 2026

4.0

(2)

42

riders

#1.

Innerleithen XC Trail – Old Peel Road loop from Traquair

31.9km

01:26

320m

320m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Moderate

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Tips from the Community

Martin Davidson
October 10, 2024, Innerleithen XC Trail

The tarmac cycle path following the river Tweed from Glentress makes Innerleithen super accessible which in turn provides you with free range to pedal the ‘old’ XC & DH trails, it also provides easy access to the current ‘trendy’ gravity orientated hot spot of Golfie, named so, as it’s situated above the golf course. First off the Old XC, (starts from the carpark over the bridge by the river) it was very sad to see the current trashed & sorry state of what appears to be the forgotten XC Trail, after having ridden it many times since the early eighties! The long climb at the start is currently cut short & diverted with no access up to the top from what I could see? The remainder of the trails are just trashed with the mighty Caddon Bank DH a shadow of its former self. Golfie is an easy pedal across the village with some great coffee stop opportunities enroute. One in particular Findra on the high st deserves a Big shout out, it’s stylish, MTB rider (muddy bum) friendly, sells fantastic coffee & food has uber cool curated music. Oh it also sells very cool artisan made clothing. There are others in the village which all look fab but Findra was the one we stopped at. The Findra staff ride mountain bikes, are super friendly & great for local riding knowledge 😉👍 Golfie is a short pedal through the village towards the Golf club & then a longish pedal up a Forest road with ‘natural’ trails spilling off the side of the hill in varying degrees of difficulty. Be prepared for full on gnar, chunder, roots, very steep drop offs & lots n lots of muddy gloop if the weather has not been kind. No manicured trails here! If you keep pedalling you’ll eventually reach the old reservoir where the views are magnificent & several trail go off in several directions. My advice, if it’s your first time riding Golfie try & take someone who’s ridden it before as some of the trails start off very benign but then transform like Dr Jekyll & Mr Hyde! Wear body armour that allows you to pedal, but all the same wear body armour😜👍

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Keeps you off the busy road

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Elibank was formerly known as Eliburn and overlooks the River Tweed from a commanding position high on its steep right bank. The late 16th century fortress is rudely built without any dressings and comprises an oblong main-block, with a square wing attached to the east corner. The remains are in a dilapidated state. In 1511 Elibank, or Eliburn as it was then, was in the hands of the Liddale family. However the ruined building that we see today was probably built by Sir Gideon Murray of Glenpoit who acquired Elibank from John Liddell of Halkerstone in 1594-5. The castle was already a ruin in 1722. Elibank is reputed to be the home of “Muckle Mouth Meg”. In the waning years of the 16th century, the Laird of Eliburn despaired of finding his daughter Meg a husband as she was no beauty and was not called “muckle mouth” without reason. One moonless night towards the turn of the old year the laird and his household were alerted by cries and a shot from the darkness beyond the castle. The laird, careful of his cattle and goods, and being no stranger to the ways of Reivers himself, kept a watch who had surprised a band of rogues that had forced a way into his barnekin and were attempting to drive off his livestock. In the ensuing confusion the laird’s men captured one of the thieves and flung him into the dank dungeon below the castle floor. In the morning the prisoner was brought before the laird, who evidently thought the lad worthwhile, and offered him a choice. He could hang or he could marry Meg. Horrified at the prospect of marrying Meg, for her fame was widespread, the lad chose the gallows. Meg’s father was not to be cheated of a husband for his daughter however, so he returned the unwilling suitor to the evil prison cell to reconsider. The lad, who it turned out, was Walter Scott from nearby Ettrick eventually reconsidered his choice and he and Meg were married. Surprisingly enough it seems that he and Muckle Mouth Meg got along well, she mellowed and he settled down and the marriage was something of a success in the end.

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Traquair House is the oldest continually inhabited house in Scotland. It proudly states on a sign outside that it has been visited by 27 Scottish kings and queens since it was built in 1107. It's a magnificent building with equally magnificent gardens. You can access the house from the road here, but do keep in mind it is only open to the public seasonally, between March and October. You can find information on prices and daily opening times here https://www.traquair.co.uk/visitor-information/

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This is a nice section to ride through, go through the gated area and there are benches to sit on. The surface initially is an asphalt type flat surface and easy to ride on

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The clouds were very low when approaching Innerleithen early morning. The hill tops can not be seen. It is a nice sight to see

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Stuart Prouse
November 25, 2023, Riverside Path

The path that runs between Peebles, Cardona & Innerleithen is adjacent to the river. It is quite flat, not much ascending. This would be good for families with young children or if you just want a slower, steady ride

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Most people will stop and admire this bridge, there are not many about with features like this

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Frequently Asked Questions

How many no-traffic road cycling routes are available in Innerleithen And District?

Innerleithen And District offers a selection of 8 dedicated no-traffic road cycling routes. These routes range from easy, family-friendly paths to more moderate challenges, ensuring a peaceful ride away from busy roads.

Are there easy, beginner-friendly no-traffic road cycling routes?

Yes, there are 3 easy no-traffic road cycling routes perfect for beginners or families. A great option is the Riverside Path – Tweed Valley Railway Path loop from Cardrona, which is just over 9 km long with minimal elevation gain. The Tweed Valley Railway Path itself is known for being easy, low-level, and mostly traffic-free, ideal for a relaxed ride.

What kind of terrain can I expect on these no-traffic road cycling routes?

The no-traffic routes in Innerleithen And District primarily feature paved surfaces, including dedicated cycle paths and quiet country lanes. Some routes might occasionally incorporate well-maintained forest tracks, offering a varied and dynamic riding experience through rolling hills and scenic river valleys.

Are there any specific landmarks or viewpoints along these routes?

Yes, many routes offer scenic views and pass by interesting points. You might encounter views of historic sites like Newark Castle Ruins or enjoy the natural beauty of St Mary's Loch. The Dun Rig Summit, though a climb, offers extensive vistas of the surrounding hills.

Can I find circular no-traffic road cycling routes in the area?

Absolutely. Many of the no-traffic routes are designed as loops, allowing you to start and finish in the same location. For example, the Innerleithen XC Trail – Old Peel Road loop from Traquair is a moderate circular route that takes you through varied landscapes.

Is Innerleithen well-equipped for cyclists, with bike shops or cafes?

Innerleithen is a hub for cycling and is very well-equipped. You'll find several bike shops like I-Cycles and Tweed Valley Bikes offering sales, service, and rentals. The town also boasts a growing number of cyclist-friendly cafes, such as No. 1 Peebles Road Café, which are popular stops for refreshments and often provide bike locks.

What is the best time of year to enjoy no-traffic road cycling in Innerleithen?

The Scottish Borders offer beautiful cycling conditions throughout much of the year. Spring and autumn provide pleasant temperatures and stunning scenery with fewer crowds. Summer is also excellent, though routes can be busier. Even in winter, many paved, traffic-free paths remain accessible, offering crisp, quiet rides.

How can I access these routes using public transport?

Innerleithen is accessible by public transport, primarily bus services connecting it to larger towns like Peebles and Galashiels. Many local bus services are equipped to carry bicycles, making it possible to reach the starting points of various routes without a car. It's advisable to check specific bus operator policies regarding bikes in advance.

Where can I park my car when starting a no-traffic road cycling route?

Innerleithen and nearby villages offer various parking options. You'll find public car parks in the town centre, and many cafes and local businesses are accustomed to cyclists, often providing parking or secure bike storage. For routes starting outside the main town, look for designated parking areas near trailheads or local amenities.

What do other road cyclists enjoy most about the no-traffic routes in Innerleithen And District?

The no-traffic road cycling routes in Innerleithen And District are highly rated by the komoot community, with an average score of 4.8 stars. Reviewers often praise the peacefulness of the routes, the stunning natural beauty of the Tweed Valley, and the excellent facilities available for cyclists in the area.

Are there any routes that offer scenic riverside cycling?

Yes, the region is characterized by its beautiful river valleys, including the River Tweed and Leithen Water. The Tweed Valley Railway Path – Innerleithen XC Trail loop from Cardrona is an excellent example, offering scenic riverside landscapes and a tranquil cycling experience along the River Tweed.

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