4.2
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361
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Road cycling in Eastport Pine Barrens State Forest offers routes that traverse the unique pine barrens habitat, characterized by mixed oak and pine woodlands. The terrain features an undulating landscape with small rises and dips, shaped by sandy, well-drained soil. While the State Forest itself is known for off-road trails, the surrounding area provides dedicated no traffic road cycling routes. These paths allow cyclists to experience the region's distinctive natural environment and ecological significance.
Last updated: May 25, 2026
7
riders
36.3km
01:31
80m
80m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
39
riders
45.6km
01:47
80m
80m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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11
riders
57.6km
02:18
180m
180m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5
riders
47.2km
01:55
110m
110m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
4
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Long Island is known as the cradle of aviation and is the scene of many aviation premieres. Many aircraft manufacturers such as Grumman, Republic and Brewster had their headquarters on the island.
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Dune Road spans over 14 miles, drawing a straight line down the island from Cupsogue Beach to Ponquogue State Park. Your views of the scenic shoreline and Hampton beach homes are uninterrupted the entire way. There isn't much shoulder, but you generally won't find too much traffic and this makes for a great way to explore the island.
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From this spot on Dune Road you get a fantastic view of the bay and marshes on one side and the vast Atlantic on the other. This is a great bit of riding in the Hampton Bays.
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The Vietnam Veterans Memorial Recreational Trail is a 9.5-mile trail that is mostly paved and, in some places, hard-packed dirt. It is mostly flat and takes bikers on long stretches around the Calverton Executive Airpark.
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This 191-acre undeveloped area is highly popular for hunting, hiking, skiing, snowshoeing, and biking. It features a nice single-track 8.5-mile loop bike trail that's great for beginners and intermediate riders, along with 1.5 miles of more advanced hill climbs.
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This fast and good quality road travels through the Robert Cushman Murphy Country Park forest, with a tall canopy of trees enveloping the road. Keep an eye out for the trains passing on the adjacent line.
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Grumman Memorial Park is right next to the Vietnam Veterans Memorial Recreational Trail. The park is open every day from 9 a.m.–5 p.m., and features two retired military planes. There are benches and informational plaques to read. It was a cool opportunity to see these aircraft up close and personal in this intimate park.
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This guide features 5 dedicated no-traffic road cycling routes in the vicinity of Eastport Pine Barrens State Forest. These routes offer peaceful rides away from busy roads, focusing on quiet country lanes and suitable paved surfaces. While the State Forest itself is primarily known for mountain biking, these routes provide excellent options for road cyclists seeking car-free experiences nearby.
The no-traffic road cycling routes in this area generally feature relatively flat to gently undulating terrain. For example, the Dune Road – Dune Road loop from Speonk has an elevation gain of only 75 meters over 45.5 km, making for a smooth ride. The routes are selected for their paved surfaces, suitable for road bikes, and their low traffic volume.
Yes, there are several easy routes perfect for beginners or those looking for a relaxed ride. Two of the routes in this guide are rated as easy, such as the Grumman Memorial Park loop from Manorville, which covers 36.2 km with minimal elevation gain. These routes are designed to be accessible and enjoyable for all skill levels.
The best time for road cycling around Eastport Pine Barrens State Forest is typically during spring (April-May) and fall (September-October). During these seasons, the weather is generally mild and pleasant, and the natural scenery, particularly the mixed oak and pine woodlands, is vibrant. Summer can be warm, and winter may bring colder temperatures and potential for icy conditions, making spring and fall ideal for comfortable rides.
Yes, many of the no-traffic routes are suitable for families, especially those with older children comfortable with longer distances. The emphasis on low-traffic roads makes them safer and more enjoyable for group rides. Routes like the Picturesque tree-lined road loop from Calverton Pine Barrens State Forest, at just under 20 km, offer a manageable distance for a family outing.
While the routes themselves are public roads and paths where dogs are generally permitted on a leash, it's important to consider the nature of road cycling. Long distances and higher speeds may not be suitable for all dogs. If you plan to bring your dog, ensure they are well-trained, can keep pace safely, and are accustomed to being near bicycles. Always carry water for your pet and be mindful of local regulations regarding dogs in specific areas or parks you might pass through.
Parking availability varies by starting point. For routes originating near towns like Manorville, Speonk, or Riverhead, you can often find public parking lots or street parking. It's advisable to check the specific route details on komoot for recommended starting points and parking suggestions, as these are often included by other cyclists who have completed the tour.
While Eastport Pine Barrens State Forest itself is known for its unique pine barrens habitat and diverse flora and fauna, the road cycling routes often pass through scenic areas adjacent to or near this ecosystem. You might encounter picturesque tree-lined roads, glimpses of the distinctive woodlands, and quiet rural landscapes. The Grumman Memorial Park loop from Manorville, for instance, offers a chance to cycle near a historical site.
The komoot community highly rates the cycling experience in this region, with an average score of 4.36 stars. Reviewers frequently praise the tranquility of the routes, the absence of heavy traffic, and the opportunity to enjoy the natural beauty of Long Island's unique landscapes. The well-maintained paved surfaces and manageable elevations are also often highlighted as positive aspects.
Yes, as these routes often start from or pass through towns like Manorville, Speonk, or Riverhead, you will find various amenities. These towns offer cafes, restaurants, and convenience stores where you can refuel, grab a snack, or find restrooms before or after your ride. It's always a good idea to check opening hours, especially if you're cycling early in the morning or late in the afternoon.
The longest no-traffic road cycling route featured in this guide is the Heidi Behr Way – Marratooka Lake loop from Riverhead, spanning 57.6 km. This moderate route offers a substantial ride for those looking to cover more distance while enjoying the peaceful surroundings.
All the routes listed in this guide are circular loops, designed to bring you back to your starting point. This makes planning your ride and parking much more convenient. Examples include the Grumman Memorial Park – Picturesque tree-lined road loop from Calverton Pine Barrens State Forest, which offers a scenic circular journey.


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