4.3
(74)
143
riders
11
rides
Touring cycling in East Bartlett Pine Barrens State Forest is characterized by its unique pine barrens habitat, featuring pitch pine and oak forests. The terrain is generally flat with sandy, nutrient-poor soil, offering a distinct natural setting for cyclists. While the state forest itself is largely undeveloped, it provides access to a network of routes, particularly through its proximity to Cathedral Pines County Park. These routes offer a blend of natural beauty and varied riding experiences across relatively flat ground.
…Last updated: October 9, 2026
16
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4
riders
8.76km
00:49
20m
20m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

8
riders
8.11km
00:45
60m
60m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
7
riders
8.02km
00:44
40m
40m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(72)
11
riders
16.5km
00:56
40m
40m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around East Bartlett Pine Barrens State Forest
Honestly my GOTO favorite loop on Long Island is definitely GR and Overton Preserve 🔥
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Turn off the GPS and go get lost, turn it on when you want to go home, that's the best experience.
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There are lots of biking trails to enjoy in this area, with a mix of flowy trail and flatter but more technical rocky sections. Watch out for directional signs (most of these trails are one-way only) and for ticks. For a good starting point, try the main loop that goes more or less along the perimeter of the park.
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Spanning 320 acres of lush woodlands, Cathedral Pines County Park beckons nature enthusiasts with its extensive network of hiking and biking trails. As the Carmans River traces the park's eastern boundary, it adds a serene ambiance to the outdoor experience. However, visitors should come prepared with insect repellent, as the verdant surroundings can harbor pesky bugs. While dogs are permitted, owners should exercise caution and be prepared for potential tick encounters.
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Cathedral Pines County Park is 320 acres of woods with miles of biking trails. The Carmans River runs along the east boundary of the park.
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Cathedral Pines County Park is 320 acres of woods with miles of biking trails. The Carmans River runs along the east boundary of the park.
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East Bartlett Pine Barrens State Forest is a 99.7-acre park of pine barrens habitat. This patch of woods shares a border with Cathedral Pines County Park, where there are many biking trails.
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A dirt parking lot at Rocky Point Pine Harrens State Forest. Check out the homepage from the Concerned Long Island Mountain Bicyclists (CLIMB) for detailed information and updates on group rides: climbonline.org
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There are 10 dedicated no traffic touring cycling routes listed for East Bartlett Pine Barrens State Forest on komoot. These routes offer a peaceful cycling experience away from busy roads.
The East Bartlett Pine Barrens State Forest and the surrounding Long Island Pine Barrens region are characterized by generally flat terrain. You'll find routes winding through pitch pine and oak forests with sandy soil, making for accessible and enjoyable touring cycling.
Yes, the region is very beginner and family-friendly. Out of the 10 routes, 8 are rated as 'easy'. A great option is the Perfect Beginner Trail – Cathedral Pines County Park loop from Middle Island, which is 15.2 km long with minimal elevation gain.
The unique pine barrens habitat supports diverse wildlife. Cyclists often spot white-tailed deer, red fox, opossum, and various bird species like red-tailed hawks and pine warblers. The landscape itself, with its scrub oaks and heath plants, is a notable natural feature.
Yes, visitors need a free 3-year Managed Land Access Permit to use the property. It's advisable to obtain this permit before your visit.
The generally flat terrain makes cycling enjoyable for much of the year. Spring and fall offer pleasant temperatures and beautiful scenery. While the region can be cycled in winter, always check weather conditions as sandy trails can be affected by precipitation.
Yes, several routes originate from areas with parking. For example, the Rocky Point Parking loop from Twin Ponds starts near a parking area. Cathedral Pines County Park, which borders the State Forest, also offers parking facilities.
While East Bartlett Pine Barrens State Forest allows biking, specific dog policies for cycling routes can vary. It's best to check the current regulations for both the State Forest and adjacent parks like Cathedral Pines County Park regarding pets on trails.
While most routes are easy, there are a couple of moderate options for those seeking a bit more distance or varied terrain. The Perfect Beginner Trail – Cathedral Pines County Park loop from Middle Island is one of the longer easy routes at 15.2 km. For more challenging rides, you might explore the broader Long Island Pine Barrens region, which connects to other state forests with varied trails.
The area is highly rated by the komoot community, with an average score of 4.98 stars. Reviewers often praise the quiet, traffic-free nature of the routes, the peaceful pine barrens scenery, and the accessibility for all skill levels due to the flat terrain.
While the State Forest itself is undeveloped, the nearby towns of Middle Island and Ridge offer various amenities, including cafes and pubs, where you can refuel after your ride.
Route durations vary depending on length and your pace. For example, the Glacier Ridge Preserve loop from Coram, which is 8.1 km, typically takes around 45 minutes to an hour to complete at a leisurely touring pace.


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