43
runners
7
runs
Jogging routes around Stroan Lower offer opportunities to explore local paths and the surrounding countryside. The area features a network of trails suitable for running, characterized by generally gentle inclines and varied surfaces. These routes often traverse local roads and established paths, providing accessible options for different fitness levels. The landscape is typical of a rural setting, with open views and a mix of developed and natural areas.
Last updated: May 18, 2026
8
runners
9.10km
00:57
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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7
runners
9.90km
01:03
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
6.13km
00:38
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
6.79km
00:42
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Stroan Lower
The world's first whisky factory
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This long, flat stretch of pathway that runs along the Bushmills & Giant's Causeway railway line, the perfect place for a jog. You can enjoy vistas of ocean and beaches and the wonderful Giant Causeway Coast. If you like, you can jog one way and return on the train. This is a great route for train lovers, as it's likely you'll see the beautiful old train passing as you make your way along. It's a nice idea to walk one way, and catch the train back, taking it all the wonderful sights on your way.
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Stroll along the rail line between Bushmills and Giant's Causeway stations on the stunning Causeway Coast. This is a great route for train lovers, as it's likely you'll see the beautiful old train passing as you make your way along. It's a nice idea to walk one way, and catch the train back, taking it all the wonderful sights on your way.
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Designed by young people
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For pleasure
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The Laughing Cow with Earrings came together through art workshops and integration between young people from Catalonia who came to Bushmills to improve their English.
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Great view from the bridge over the Bush River to the old mill with mill wheel.
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There are 7 dedicated jogging routes available for you to explore around Stroan Lower. These routes offer a variety of experiences for different fitness levels.
The running routes in this area primarily feature moderate difficulty, with gentle elevation changes. For example, the Joey's Bar loop from Ballymoney has an elevation gain of around 67 meters over its 9 km distance, making for a pleasant and manageable run.
Yes, there is 1 easy running route available, perfect for beginners or those looking for a more relaxed jog. The majority of the routes are of moderate difficulty, offering a good balance for most runners.
While jogging in the region, you can discover several notable attractions. Consider visiting the iconic The Dark Hedges, the historic Old Bushmills Distillery, or the charming Gracehill House. Some routes, like the Bushmills Old Mill β Bushmills Railway Station loop, might even take you past local points of interest.
Yes, many of the running routes around Stroan Lower are designed as loops, allowing you to start and finish in the same location. Examples include the Joey's Bar loop from Ballymoney and the Running loop from Bush, providing convenient options for your run.
The jogging routes around Stroan Lower vary in length, generally ranging from approximately 6 km to nearly 10 km. For instance, you can find routes like the Running loop from Ballymoney at about 6.1 km, up to the Running loop from Ballymoney which is closer to 9.9 km.
Given the presence of an easy route and several moderate routes with manageable elevations, the Stroan Lower area can be suitable for family runs, especially if your family enjoys active outdoor pursuits. Always check the specific route details for distance and terrain to ensure it matches your family's capabilities.
While specific regulations for each trail are not detailed, generally, many outdoor running routes in the region are dog-friendly. However, it's always best to keep your dog on a leash, especially near roads or livestock, and to carry waste bags. Look for local signage for any specific restrictions.
Yes, you'll find options for refreshments near some of the running routes. For example, Tea at Tilly's is listed as a nearby cafe, providing a spot to refuel after your run.
The best time to go jogging around Stroan Lower generally depends on personal preference. Spring and autumn offer milder temperatures and beautiful scenery. Summer can be pleasant, but be mindful of warmer days. Winter runs are possible but require appropriate gear for potentially colder and wetter conditions.
Specific parking information for each route is best found on the individual route pages. However, since many routes start from towns like Ballymoney and Bushmills, you can typically expect to find public parking facilities within these areas, often near the route's starting point.


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