Elibank And Traquair Forest
Elibank And Traquair Forest
Best bike parks around Elibank And Traquair Forest are recognized for their mountain biking opportunities, particularly as part of the Innerleithen 7stanes network. This area in the Tweed Valley offers downhill and enduro mountain biking experiences. The landscape features a largely coniferous forest, with views over the River Tweed. The trails are often challenging, catering to experienced riders.
Last updated: October 31, 2026
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The tarmac cycle path following the river Tweed from Glentress makes Innerleithen super accessible which in turn provides you with free range to pedal the ‘old’ XC & DH trails, it also provides easy access to the current ‘trendy’ gravity orientated hot spot of Golfie, named so, as it’s situated above the golf course. First off the Old XC, (starts from the carpark over the bridge by the river) it was very sad to see the current trashed & sorry state of what appears to be the forgotten XC Trail, after having ridden it many times since the early eighties! The long climb at the start is currently cut short & diverted with no access up to the top from what I could see? The remainder of the trails are just trashed with the mighty Caddon Bank DH a shadow of its former self. Golfie is an easy pedal across the village with some great coffee stop opportunities enroute. One in particular Findra on the high st deserves a Big shout out, it’s stylish, MTB rider (muddy bum) friendly, sells fantastic coffee & food has uber cool curated music. Oh it also sells very cool artisan made clothing. There are others in the village which all look fab but Findra was the one we stopped at. The Findra staff ride mountain bikes, are super friendly & great for local riding knowledge 😉👍 Golfie is a short pedal through the village towards the Golf club & then a longish pedal up a Forest road with ‘natural’ trails spilling off the side of the hill in varying degrees of difficulty. Be prepared for full on gnar, chunder, roots, very steep drop offs & lots n lots of muddy gloop if the weather has not been kind. No manicured trails here! If you keep pedalling you’ll eventually reach the old reservoir where the views are magnificent & several trail go off in several directions. My advice, if it’s your first time riding Golfie try & take someone who’s ridden it before as some of the trails start off very benign but then transform like Dr Jekyll & Mr Hyde! Wear body armour that allows you to pedal, but all the same wear body armour😜👍
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Steep push up, but its short and gets you to the top of a few great trails.
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Put this wee video together of the route … it’s awesome! Cracking day out :-) https://youtu.be/aAZs7faAHUc
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good spot to chill and prep before the long climb up
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because xc rules and these trails run great no matter what the weather
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At the top of Plora Rig, this is the top of the push up path for the downhill lines at Inners. Whether you've taken the Adrenaline Uplift bus or climbed/pushed the path from the bottom, this is where you'll find the start of these trails; Cresta Run, Matador, Make or Brake and Gold Run.
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Part of the first downhill train along the Inners red route, expect narrow singletrack, small drops, rollers and some tight corners. There's a few roots along here but not many, you're more likely to come across small rock gardens which can be pretty fun when wet!
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Elibank And Traquair Forest is renowned for its world-class mountain biking, particularly within the Innerleithen 7stanes network. You'll find exceptional downhill and enduro routes, attracting experienced riders seeking technical challenges. The area offers a variety of trails, from tarmac and forest roads to highly technical singletrack, often graded for fitness and technical ability.
Yes, the region is a prime destination for experienced riders. Trails like the Innerleithen XC Trail are described as hard, requiring good fitness and advanced riding skills. The Caddon Bank (Red/Black Trail) offers brilliant sections with features like rock slab rolls, drop-offs, and berms. The Plora Craig (Inners Red Route) also provides narrow singletrack, small drops, and tight corners.
Visitors frequently praise the challenging nature of the trails and the rewarding descents. The Innerleithen XC Trail is noted for its lung-burning switchback climbs leading to great singletrack descents and views from Minch Moor. The Caddon Bank (Red/Black Trail) is loved for its playful features. The natural beauty of the coniferous forest and views over the River Tweed also enhance the riding experience.
While the Innerleithen 7stanes trails are primarily for experienced riders and walkers are not permitted for safety, the wider Elibank and Traquair Forest area does feature a variety of mountain bike routes. For specific family-friendly cycling, you might explore the options listed in the Traffic-free bike rides around Elibank And Traquair Forest guide, which includes routes like the Tweed Valley Railway Path.
The Innerleithen 7stanes trails, which are a major draw for downhill and enduro mountain biking, can be conveniently accessed from the 7stanes car park. For trails like the Innerleithen XC Trail, the start is often accessible from the car park over the bridge by the river.
Beyond the core 7stanes, the area offers several popular mountain bike routes. These include the Priesthope Hill loop from Stow, a 17.1-mile trail, and the Golfie Climb – Golfie Gravel Road Climb loop from Walkerburn, a challenging 10.0-mile path. Another option is the Angry Sheep Drop-In – Innerleithen XC Trail loop from Holylee, which is 12.4 miles long and winds through diverse forest terrain.
Beyond mountain biking, the Elibank And Traquair Forest area offers a range of outdoor activities. You can find numerous options for family-friendly hikes, with routes like the Innerleithen XC Trail – River Tweed loop. There are also challenging running trails, such as the Pirn Craig, Priesthope Hill & the River Tweed loop from Innerleithen.
Yes, the trails offer beautiful natural scenery. The Innerleithen XC Trail provides great views from Minch Moor. Additionally, the Top of Plora Rig Push-Up Path (Innerleithen) is not only a starting point for downhill lines but also offers magnificent views, especially from the old reservoir if you continue pedalling further up Golfie.
The Elibank And Traquair Forest area is generally suitable for mountain biking throughout much of the year. However, be prepared for varied weather conditions. Some trails, particularly the 'natural' ones in areas like Golfie, can become very muddy and challenging if the weather has not been kind. Always check local weather forecasts before your visit.
The village of Innerleithen, close to the bike parks, offers amenities. For example, Findra on the high street is mentioned as a great spot for coffee and food, and is known to be very mountain biker-friendly. The 7stanes car park provides convenient access to the trails.
Many trails in Elibank And Traquair Forest are challenging and cater to experienced riders. The Innerleithen XC Trail is red-graded and requires good fitness and advanced skills. Some trails, particularly in areas like Golfie, can start benignly but quickly transform into very technical sections with gnar, chunder, roots, and steep drop-offs. Body armour is often recommended for these more demanding routes.


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