Best natural monuments around Östersund showcase the city's diverse landscapes and ecosystems, centered around the large Storsjö Lake. The region features a blend of natural beauty and historical significance, with numerous islands, forests, and wetlands. These areas provide opportunities for outdoor activities and a peaceful escape into nature. Östersund's natural features include significant lakes, historical springs, and varied nature reserves.
Last updated: May 9, 2026
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Legend has it that the springs appeared when Olav struck his staff on the ground, making water flow from the earth.
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According to legend, the Trinity Spring (Trefaldighetskällan) on St. Olav's Way near Frösödal has been used since the Middle Ages. Pilgrims are said to have rested here. Its water was considered life-giving, cleansing and refreshing. According to an old folk belief, triple springs like this one are water springs with special healing powers. Trinity springs often have medieval, Catholic origins, but could also have been Nordic sacrificial or cult sites before that.
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A green and visitor-friendly oasis surrounded by the waters of Storsjön with impressive mountain views, many rest areas and gentle paths. Great opportunities for mushroom and berry picking, cycling or hiking.
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Great for bird watching or just enjoying nature.
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A short circular hike on Lillsjön on the outskirts of the city is worthwhile for an evening walk or very early before the dog owners come. Or maybe you are one yourself :-). Unfortunately, the old Wald-Stigen has been 'locked' with a tape recorder since 2020. Here the interested found a rich avifauna in the spring and also different types of orchids in the summer, especially those of the orchid. This will continue to be done cautiously in autumn 2021, although the reason for the warning probably applies to the partially rotten sections of the handicap path. So be careful here, in winter it is better to just follow the swept main path.
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Beautiful hiking area on the edge of Östersund with the Lillsjön bird lake and old forest.
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Interesting nature reserve - gladly again and again!
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For excellent hiking and cycling, consider Andersön Nature Reserve. It offers gentle paths through old pine forests, along cliffs, and by beaches, with impressive mountain views. Frösön Island also provides numerous trails, including Mjällestigen and Stengårdsstigen, which blend natural beauty with historical insights. Bynäset on Frösön is particularly popular for hiking, running, and biking, with trails offering views of Åreskutan and Oviksfjällen.
Yes, several natural monuments are great for families. Andersön Nature Reserve is very visitor-friendly with gentle paths and designated barbecue areas. Lillsjön (and Lillsjöns Nature Reserve) offers short circular hikes in beautiful nature, suitable for an evening walk. Additionally, the often rocky and shallow beaches at Andersön are suitable for children.
Östersund offers excellent birdwatching opportunities. Lillsjön Lake in Lillsjöns Nature Reserve is known as a bird lake. Ändsjön Nature Reserve, located on Frösön, is an ideal habitat for many seabirds and features a 2.5-3 km path circling the lake with two bird towers. Tysjöarna Nature Reserve also has three bird towers and is alive with the songs of cranes and trumpeting swans from April.
Östersund has natural monuments with rich historical significance. St. Olav's Spring is a natural monument and historical site, with legends stating the springs appeared when Olav struck his staff on the ground. The Trinity Spring (Trefaldighetskällan) has been used since the Middle Ages, with its water considered to have healing powers. Frösön Island also features trails like Mjällestigen that tell about its Iron Age history and ancient settlements.
Yes, Andersön Nature Reserve provides impressive mountain views, being a green oasis surrounded by the waters of Storsjön. Frösön Island is characterized by hilly terrain and offers mile-long views of Storsjö Lake and the surrounding mountains. Bynäset on Frösön also offers views of Åreskutan and Oviksfjällen from its trails.
Östersund's natural monuments boast unique features. Tysjöarna Nature Reserve is one of the largest marl areas globally, featuring marl fields, springs, and richfens with calcareous tufa formations, supporting many rare animals and plants, including various orchids. Storsjö Lake is the largest lake in the region and is associated with the myth of the Storsjö Monster.
Yes, Tysjöarna Nature Reserve has some footpaths that are suitable for wheelchairs and strollers, making it an accessible option for visitors with mobility needs or young children. Additionally, the newly built bird tower at Ändsjön Nature Reserve (built in 2023) is accessible from a car park.
Beyond hiking and cycling, you can enjoy a variety of outdoor activities. Storsjö Lake offers kayaking, fishing, and swimming in warmer months. In winter, Frösön Island provides cross-country skiing tracks, and visitors can cross-country ski or walk on the ice at Andersön Nature Reserve. You can also find nearby running trails, MTB trails, and road cycling routes around Östersund. For more details on these activities, check the Running Trails around Östersund, MTB Trails around Östersund, and Road Cycling Routes around Östersund guides.
The best time to visit depends on your preferred activities. From April, Tysjöarna Nature Reserve is vibrant with birdlife, making spring ideal for birdwatching. Warmer months are perfect for water activities like kayaking and swimming in Storsjö Lake, and for hiking and biking on trails. Winter offers opportunities for cross-country skiing on Frösön Island and Andersön Nature Reserve.
Yes, Lillsjön offers a short circular hike that is perfect for an evening walk. The path around Ändsjön Nature Reserve is approximately 2.5-3 km long, providing another easy option for a leisurely stroll and birdwatching. Andersön Nature Reserve also has gentle paths suitable for shorter walks.
Bynäset, on Frösön Island, boasts beautiful beaches, including a black sandy beach at Västbyviken, and is perfect for swimming. The often rocky and shallow beaches at Andersön Nature Reserve are also suitable for children and offer pleasant spots for an evening dip.


Extend your search for the best caves by checking out these guides of the top ones around Östersund: