Natural monuments in Oristano, located on the western coast of Sardinia, are primarily concentrated within the Sinis Peninsula. This region features unique geological formations, diverse ecosystems, and pristine beaches. The area is characterized by its coastal landscapes, wetlands, and ancient historical sites, offering a variety of natural and cultural points of interest. These natural features make Oristano a notable destination for outdoor exploration.
Last updated: May 14, 2026
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Hiking in Oristano
The path to the waterfall has been closed and inaccessible for three years.
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Nestled between the cliffs of Capo Mannu and the coast of su Pallosu, it owes its name to a natural sandstone barrier that is a few dozen meters from the shore and isolates it completely from the mistral waves, creating an authentic natural pool. Sa Mesa Longa, ‘the long table’, one of the pearls of the marine area of the Sinis peninsula, is located in Putzu Idu, in the territory of San Vero Milis, from which it is twenty kilometers away: it is a wonderful and very long beach, variegated and multicolored, between the yellow ochre of the fine and soft sand, the red-pink of the shoreline made of pebbles and shells and the black of the rocks that cut the beach in two that immerses itself in a sea that, depending on the light, offers all the shades of blue, with a sandy and shallow seabed.
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Part 2. We wanted to climb the southern section of the coast from the Rau Santa Caterina river, but soon realised that the beach had been completely covered with round stones due to coastal protection measures. The climb was originally possible via a path, but later it was clearly marked as private. With great effort we were able to get onto the old, heavily overgrown thorn bushes off the path and continue upwards. There we were finally confronted with several barrier fences running across the path, weighted down with stones to keep them on the ground. This was a clear sign that this natural area is being protected. We accept that it is important to preserve sensitive natural areas, even if this means that we are denied the breathtaking views of the bay. More impressions of this section can be found in the attached pictures.
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Part 2. We wanted to climb the southern section of the coast from the Rau Santa Caterina river, but soon realised that the beach had been completely covered with round stones due to coastal protection measures. The climb was originally possible via a path, but later it was clearly marked as private. With great effort we were able to get onto the old, heavily overgrown thorn bushes off the path and continue upwards. There we were finally confronted with several barrier fences running across the path, weighted down with stones to keep them on the ground. This was a clear sign that this natural area is being protected. We accept that it is important to preserve sensitive natural areas, even if this means that we are denied the breathtaking views of the bay. More impressions of this section can be found in the attached pictures.
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Path between Santa Caterina di Pittinuri (south of the Rau Santa Caterina river) to the Belvedere viewpoint is no longer accessible Part 1. The hiking trail between Santa Caterina di Pittinuri and the Belvedere viewpoint is no longer usable due to nature conservation measures. The original trails are partially overgrown and the route has shifted to private property.
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Path between Santa Caterina di Pittinuri (south of the Rau Santa Caterina river) to the Belvedere viewpoint is no longer accessible Part 1. The hiking trail between Santa Caterina di Pittinuri and the Belvedere viewpoint is no longer usable due to nature conservation measures. The original trails are partially overgrown and the route has shifted to private property.
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Path between Santa Caterina di Pittinuri (south of the Rau Santa Caterina river) to the Belvedere viewpoint is no longer accessible Part 1. The hiking trail between Santa Caterina di Pittinuri and the Belvedere viewpoint is no longer usable due to nature conservation measures. The original trails are partially overgrown and the route has shifted to private property.
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Beautiful beach and beautiful landscapes
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Among the most appreciated natural monuments in Oristano is S'Archittu Arch, a striking natural arch carved into white limestone cliffs, popular for swimming and coastal views. Another significant site is The S'Ena Arrubia Pond, a vital wetland for biodiversity, home to pink flamingos and other aquatic birds. Visitors also enjoy the unique quartz beaches like Is Arutas and Mari Ermi, known for their distinctive 'rice grain' sands.
Yes, several natural monuments in Oristano are ideal for families. S'Archittu Arch offers a sheltered beach with shallow waters. Mari Ermi Beach, with its gently sloping seabed and unique quartz sand, is also very suitable for families. Santa Caterina di Pittinuri Beach also features transparent, shallow waters, making it safe for children.
Oristano is rich in unique geological formations. The most prominent is S'Archittu Arch, a natural arch formed by sea and wind erosion. The beaches of Is Arutas and Mari Ermi are famous for their 'rice grain' quartz sand, which comes in various colors. The Sinis Peninsula also features rugged cliffs and distinctive rock formations, such as those at Sa Capanna Beach.
The region beautifully blends natural beauty with historical significance. Near the natural monuments, you can visit the Fordongianus Roman Baths, an archaeological site with ancient thermal facilities. San Giovanni di Sinis Beach is backed by impressive sandstone cliffs and is close to the historic Tower of San Giovanni and the ancient city of Tharros, offering a multifaceted experience.
The area around Oristano's natural monuments offers a variety of outdoor activities. You can enjoy cycling tours like 'The Penisola del Sinis – ring tour' or 'S'Archittu and Santa Caterina di Pittinuri, the coast of Cuglieri – ring tour'. Gravel biking is popular with routes such as 'Mari Ermi Beach – Su Tingiosu Cliffs loop'. Running trails include 'Capo San Marco — Ring tour' and 'The Riu Sos Molinos waterfall and Monte Pertosu - Loop tour'. For more details, explore the Cycling in Oristano, Gravel biking in Oristano, and Running Trails in Oristano guides.
Yes, Oristano features several beautiful waterfalls. You can visit Cascata Maggiore in Aymerich Park, Sos Molinos Waterfall, and the dramatic Cabu Nieddu Waterfall, which cascades directly into the sea from cliffs.
The best time to visit Oristano's natural monuments is generally during the spring (April-May) and early autumn (September-October). During these months, the weather is pleasant for outdoor activities, the landscapes are vibrant, and the crowds are smaller than in the peak summer season. Summer (June-August) is also popular, especially for beach activities, but can be very hot.
The terrain around Oristano's natural monuments varies. Coastal areas often feature sandy beaches, rocky shorelines, and cliffs, with trails ranging from easy walks to more challenging paths, such as those near High Plateau with Wildflowers. Wetlands like the Sinis Wetlands offer flat, easy paths ideal for birdwatching. Some areas, like the trails leading to Cabu Nieddu Waterfall, can be challenging due to their cliffside locations.
Visitors particularly enjoy the unique beauty of the natural monuments. The clear, pristine waters and unique quartz sands of beaches like Is Arutas and Mari Ermi are highly praised. The dramatic coastal views and the opportunity for swimming and snorkeling at sites like S'Archittu Arch are also big draws. Many appreciate the untouched ecosystems and rich biodiversity, especially for birdwatching in the wetlands.
Yes, Oristano is home to significant protected areas. The Sinis Peninsula is largely part of a Protected Marine Area, which includes sites like Is Arutas Beach and Mal di Ventre Island (Isola di Malu Entu). These areas safeguard unique ecosystems, rich marine life, and serve as nesting sites for sea turtles. The Sinis Wetlands, including Cabras Lagoon and Santa Giusta Lagoon, are also vital habitats for numerous bird species, including pink flamingos.
Mal di Ventre Island (Isola di Malu Entu) is a granite island within the Sinis Marine Protected Area. It's a natural oasis known for its distinctive geomorphology, rich flora and fauna, and as a nesting site for sea turtles. Its untouched ecosystems and rich biodiversity make it of great interest to scholars and sea lovers. The underwater environment is excellent for snorkeling and underwater photography, offering glimpses of marine life and even ancient shipwrecks.
The Sinis Wetlands, particularly the Cabras Lagoon (Europe's largest lagoon) and Santa Giusta Lagoon, are prime locations for birdwatching. These wetlands are vital habitats for numerous species of water birds, including the iconic pink flamingos, herons, and cormorants. The S'Ena Arrubia Pond is also a designated Site of Community Interest, known for its diverse aquatic bird species, including flamingos.


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