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Running Trails
United Kingdom
Northern Ireland
Ballymoney

Bendooragh

The best running trails around Bendooragh

3.0

(1)

91

runners

6

runs

Jogging around Bendooragh offers access to a landscape characterized by green spaces, river paths, and accessible woodlands, particularly through its proximity to Ballymoney. Situated at the edge of the Ballymoney/Coleraine Green Belt, the area provides open countryside and scenic views. Runners can explore well-maintained parks like Riverside Park and Megaw Park, which feature dedicated paths. The surrounding region also includes forests and varied terrain suitable for different levels of outdoor activity.

Best jogging routes around Bendooragh

  • The most popular jogging…

Last updated: May 20, 2026

23

runners

#1.

View of the River Bann – Mountsandel Fort loop from Causeway Hospital

4.45km

00:32

40m

40m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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8

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

7

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

3.0

(1)

7

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

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Popular around Bendooragh

Road Cycling Routes around Bendooragh

Cycling around Bendooragh

Tips from the Community

Jose Luis
August 19, 2025, Coleraine Town Hall and War Memorial

Good area

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Matto
November 13, 2024, Mountsandel Fort

Mountsandel Fort is a prehistoric fort dating to the Mesolithic period that was reused in the Irish Middle Ages (10th to 11th centuries). Located in Coleraine, County Derry, the fort consists of a huge grassy mound hollowed out in the middle, overlooking the River Bann. A must-see for lovers of mysterious monuments!

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1

0

In a very nice little square, with benches and many shops in the pedestrian area.

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1

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You can walk along a well defined forest path from the small car park near Coleraine Courthouse and from the Fort, you can see great views of the Salmon Leap (Weir) and Coleraine.

1

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Frequently Asked Questions

What kind of terrain can I expect on running routes around Bendooragh?

The running routes near Bendooragh offer a varied landscape. You can expect paths through well-maintained parks, along river paths, and into accessible woodlands. The area is part of the Ballymoney/Coleraine Green Belt, providing open countryside and scenic views. Routes like the Mountsandel Fort loop from Causeway Hospital feature varied terrain with moderate elevation gain, while others offer flatter, more accessible paths.

Are there any easy running routes suitable for beginners or a relaxed jog?

Yes, Bendooragh and its surroundings offer options for easier jogs. While many routes are moderate, there is at least one designated easy route. These typically feature flatter terrain and shorter distances, ideal for a relaxed pace or those new to running. For example, routes within Ballymoney's Riverside Park or Megaw Park offer dedicated, well-maintained paths suitable for an easy run.

Can I find routes that are suitable for families with children?

For families, routes with dedicated paths and minimal elevation are often best. While specific 'family-friendly' designations aren't always available, the paths in Ballymoney's Riverside Park and Megaw Park are generally well-suited for a leisurely pace, making them good options for families looking to enjoy a walk or light jog together. Always check the route details for distance and elevation to ensure it matches your family's capabilities.

Are dogs allowed on the running trails in the Bendooragh area?

Generally, dogs are welcome on many outdoor trails in the Bendooragh and Ballymoney area, especially in open countryside and woodland paths. However, it's always best to keep dogs on a leash, particularly in parks or near livestock, and to follow local signage regarding pet policies. Please ensure you clean up after your dog to maintain the cleanliness of the trails for everyone.

Are there any circular running routes available?

Yes, many of the running routes around Bendooragh are designed as loops, allowing you to start and finish at the same point. Examples include the Joey's Bar loop from Ballymoney and the Somerset Forest loop from Causeway Hospital. These circular paths are convenient for runners as they eliminate the need for return travel along the same path.

Where can I park when accessing these running routes?

Parking availability varies by starting point. For routes originating from Ballymoney, you'll typically find public parking options within the town, especially near parks like Riverside Park or Megaw Park. For routes starting from Causeway Hospital, there will be hospital parking facilities. Always check specific route descriptions or local signage for the most convenient parking locations.

What natural features or points of interest can I see while running?

The Bendooragh area, being part of the Ballymoney/Coleraine Green Belt, offers scenic views of open countryside. Many routes follow river paths, such as those along the Ballymoney River in Riverside Park. You can also explore accessible woodlands and green spaces. The View of the River Bann – Mountsandel Fort loop from Causeway Hospital, for instance, offers views of the River Bann and passes by the historic Mountsandel Fort.

How long are the running routes around Bendooragh?

The running routes in this area vary in length to suit different preferences. You can find shorter paths, such as those under 5km in Ballymoney's Riverside Park, as well as longer routes. For example, the Mountsandel Fort loop from Causeway Hospital is approximately 15.9 km (9.9 miles), while the Running loop from Ballymoney is about 9.9 km (6.1 miles).

Are there any cafes or pubs near the running routes for a post-run refreshment?

Given Bendooragh's close proximity to Ballymoney (just 2.5 miles away), you'll find a good selection of cafes, pubs, and other amenities in the town center. After your run, you can easily head into Ballymoney for refreshments or a meal. Specific establishments will depend on your exact route and starting point, but options are readily available within a short distance.

What is the best time of year to go running in Bendooragh?

The Bendooragh area is suitable for running throughout the year, though each season offers a different experience. Spring and autumn provide pleasant temperatures and beautiful scenery with changing foliage. Summer is ideal for longer daylight hours, while winter runs can be invigorating, though you should be prepared for cooler, potentially wetter conditions. Always check local weather forecasts before heading out.

How many running routes are available in the Bendooragh area?

There are several running routes available around Bendooragh, offering a variety of distances and difficulty levels. Komoot currently lists 6 distinct running tours in the immediate vicinity, ranging from easy to moderate and even some more challenging options.

What do other runners say about the trails in Bendooragh?

The running routes in Bendooragh are generally appreciated by the komoot community. While the overall rating is 3.0 stars from one review, over 80 runners have used komoot to explore the varied terrain, suggesting a growing interest in the area's green spaces, river paths, and accessible woodlands for outdoor activity.

Most popular routes around Bendooragh

Road Cycling Routes around Bendooragh

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