53
runners
11
runs
Jogging around Humanes offers access to a variety of landscapes, from local green spaces to repurposed historical infrastructure. The region features paths along the Guadarrama river and through parklands, providing diverse terrain for runners. These routes often incorporate sections of the Vía Verde del Guadarrama, utilizing former railway lines for dedicated pedestrian and cycling use. The area's natural features and accessible trails make it suitable for various running experiences.
Last updated: June 7, 2026
20
runners
9.70km
01:04
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
13.5km
01:39
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3
runners
12.1km
01:24
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
6.22km
00:39
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
6.20km
00:53
250m
250m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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At the foot of La Muela, next to the Henares River that dominates this landscape, is the small town of Alarilla. If you have good eyesight you can see the cross at the top.
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Fontarar in a small town near the Henares River north of Guadalajara. Good place to stop to rest in the Plaza Mayor and the fresh water fountain.
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Fontanar is a Spanish municipality in the province of Guadalajara, in the autonomous community of Castilla-La Mancha. It is located in the Campiña del Henares region, 10 km from the provincial capital.
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There are over 10 dedicated running routes around Humanes, offering a variety of distances and experiences for joggers of all levels. You'll find options ranging from easy, flat paths to more moderate trails with some elevation.
The jogging routes in Humanes offer a mix of terrain. Many routes utilize repurposed historical infrastructure, such as the Fontanar Public Washhouse, and local green spaces. You can expect relatively flat sections, especially on routes like the Vía Verde del Guadarrama, but some trails will include moderate ascents and descents, particularly those venturing towards areas like Alarilla.
Yes, Humanes offers a couple of easy running routes perfect for beginners or those looking for a relaxed jog. These routes typically feature minimal elevation gain and well-maintained paths, making them accessible for all fitness levels.
Absolutely! Most of the running routes around Humanes are designed as circular loops, allowing you to start and finish at the same point. For example, you can try the Running loop from Humanes which offers a great way to explore the local area.
Many outdoor areas in Humanes are dog-friendly, but it's always best to check local regulations for specific parks or trails. Generally, dogs are welcome on a leash, especially on natural paths. Polvoranca Park, accessible from the region, is known for its extensive trails where dogs are often seen enjoying the outdoors with their owners.
While jogging around Humanes, you can encounter several interesting features. The Vía Verde del Guadarrama, for instance, offers scenic views and passes over the historic Iron Bridge. You might also spot the Fontanar Public Washhouse, a unique historical landmark. For broader natural beauty, the nearby Polvoranca Park features the picturesque María Pascuala Lake and a botanical garden.
Yes, there are routes that incorporate this historical landmark. The Fontanar Public Washhouse loop from Yunquera de Henares is a great option, allowing you to run past this unique piece of local heritage.
Yes, you can explore routes near Alarilla. The Alarilla Village and Church loop from Alarilla offers a moderate running experience, taking you through the village and past its church, with some notable elevation changes.
Parking is generally available near the starting points of many routes, especially in and around the main town of Humanes and nearby villages like Yunquera de Henares or Fontanar. For routes accessing larger parks like Polvoranca, dedicated parking facilities are usually provided at the main entrances.
Humanes de Madrid is connected by public transport, including bus services that can take you to various points within the municipality and surrounding areas. Check local bus schedules for routes that stop near the starting points of the trails you plan to explore. For routes further afield, a combination of train and bus might be necessary.
The spring (March to May) and autumn (September to November) months are generally ideal for jogging in Humanes. The weather is milder and more pleasant, avoiding the intense heat of summer and the cooler, sometimes damp, conditions of winter. Early mornings or late afternoons are best during the warmer months.
For experienced runners looking for a challenge, routes like the Running loop from Humanes, which covers over 13 kilometers, provide a good workout. These moderate routes often feature more varied terrain and greater elevation changes, offering a more demanding and rewarding experience.


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