4.0
(5)
1,744
runners
96
runs
Jogging around Groomsport offers access to diverse coastal landscapes and natural features. The region is characterized by its varied shoreline, including rocky stretches, salt marshes, mud flats, and sandy beaches, providing a dynamic environment for runners. The North Down Coastal Path is a prominent feature, offering extensive routes with views across Belfast Lough and dramatic rock formations between Groomsport and Orlock. The terrain generally features minimal difficult sections, making it suitable for various running abilities.
Last updated: May 12, 2026
14
runners
6.87km
00:45
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
16
runners
6.80km
00:42
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
15
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
17
runners
7.60km
00:47
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
16
runners
6.06km
00:38
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Groomsport
If you continue along, you’ll go round the Marina and can continue all the the end of the pier. Plenty of cafes&places to sit outside.
0
0
Fun play park for kids. Fully open at weekends and summer. Swan rides, mini-train ride, amusements, play park, toilets, cafe, ice-cream shop.
0
0
Lovely little beach and another great swim spot, especially at high tide.
0
0
Iconic Bangor swim spot. Brompton or Jenny Watts Cove. Great place to jump in at mid to high tide. Ladder for climbing out.
0
0
Groomsport, best known for its picturesque harbour that was once a major fishing port and its two fishermens cottages known as Cockle Row. The village also boasts beautifully landscaped picnic and play areas around the harbour, sandy beaches, quality pubs and restaurants. It also has a recreation ground with two football pitches and a village hall situated in the historic boathouse at the harbour that dates back to 1884. One of Northern Ireland's few fully accessible beaches for all ages and abilities. Free beach equipment loan schemes including all terrain wheelchairs and mobility aids are available with free membership. Available via the Mae Murray Foundation.
0
0
Good beach just outside Bangor, with great views of Antrim Hills and over to Scotland.
1
0
A really lovely wallk from Holywood to Orlock through Bangor roughky 16 miles in length. Walk can be spilt into shorter sections, park at Holywood walk to Bangor have lunch and walk back to Holywood-16 mls or get the train back :-), Helensbay to Bangor-lunch-back to Helensbay, join at Crawfordsburn, there are so many ways to do this walk. A lovely walk right round the coast with lots of nice places to eat.
0
0
Groomsport offers a wide selection of running routes, with over 90 different options to explore. These include a mix of easy, moderate, and difficult trails, catering to various fitness levels.
The running trails in Groomsport are primarily characterized by diverse coastal landscapes. You'll encounter varied shorelines, including rocky stretches, salt marshes, mud flats, and sandy beaches. The terrain generally features minimal difficult sections, making it suitable for most running abilities, especially along the North Down Coastal Path.
Absolutely! Groomsport's coastal routes offer spectacular views across Belfast Lough. The stretch between Groomsport and Orlock is particularly known for its dramatic rock formations and picturesque coastal scenery. You might also spot various wildlife, including seals and numerous species of shore birds like oystercatchers and cormorants.
Many of the coastal paths and natural areas around Groomsport are dog-friendly, making it a great place to run with your canine companion. However, it's always best to keep dogs under control and be mindful of local signage, especially in nature conservation areas or near livestock.
Yes, Groomsport offers several running routes suitable for families. The generally flat and well-maintained sections of the North Down Coastal Path are ideal for a family jog. Routes like the Groomsport Beach loop from Groomsport are easy and shorter, perfect for a leisurely family run.
Parking is generally available in Groomsport village, particularly near Groomsport Harbour and Groomsport Beach, which are common starting points for coastal runs. These locations often provide convenient access to the North Down Coastal Path.
Yes, Groomsport is accessible by public transport, primarily bus services connecting it to nearby towns like Bangor and Belfast. This allows runners to reach various points along the coastal path and other local trails without needing a car.
Yes, there are several circular running routes available. For example, the Running loop from Bangor offers a moderate 4.0-mile (6.5 km) coastal circuit. Another option is the Running loop from Ballycrochan Baptist Church, which is a 4.5-mile (7.2 km) moderate path exploring areas slightly inland.
Groomsport is enjoyable for running year-round, but spring and summer offer the most pleasant conditions with milder weather and longer daylight hours. Autumn also provides beautiful coastal scenery. While winter running is possible, be prepared for cooler temperatures and potentially stronger winds along the exposed coastline.
Groomsport village, located directly on many running routes, offers cafes and pubs where you can grab refreshments before or after your run. You'll find options for coffee, snacks, and meals, particularly near Groomsport Harbour.
The running routes in Groomsport are highly rated by the komoot community, with an average score of 4.0 stars from over 5 reviews. Runners often praise the beautiful coastal scenery, the varied shoreline, and the well-maintained paths, especially along the North Down Coastal Path.
Generally, no special permits are required for running on the public trails and coastal paths around Groomsport, including the North Down Coastal Path. However, always respect private land, follow local signage, and adhere to the Countryside Code, especially concerning wildlife and livestock.
As you run, you'll pass by Groomsport Harbour, a historic fishing village. Nearby attractions include Groomsport Beach, which offers scenic views. Further along the coast, you might encounter other points of interest like Cockle Row Cottages, offering a glimpse into local history during summer months.
Yes, Groomsport has several easy running routes perfect for beginners. The Groomsport Beach loop from Groomsport is an easy 2.2-mile (3.6 km) route. Many sections of the North Down Coastal Path are also relatively flat and well-maintained, providing gentle options for those new to running.
The North Down Coastal Path is a significant feature in the region, extending approximately 12 miles (19 km) along the southern shore of Belfast Lough. It connects areas from Holywood to Portavoe, near Groomsport, offering extensive running opportunities.


Browse the best Running Trails & Routes in other regions.