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Road cycling routes
United States
Honolulu County

Laie

The best road cycling routes around Laie

41

riders

4

rides

Road cycling around Laie offers routes that navigate the coastal areas of Oahu, providing varied terrain for cyclists. The region features a mix of flat stretches along the shoreline and gradual ascents, with some routes incorporating moderate elevation gains. The landscape is characterized by tropical vegetation and views of the Pacific Ocean. These routes are primarily loops, designed to showcase the natural features of the area.

Best road cycling routes around Laie

  • The most popular road cycling route is Turtle…

Last updated: November 8, 2026

10

riders

#1.

Ice Cold Coconut Stand loop from Sunset Beach

38.7km

01:30

150m

150m

Easy road ride. Mostly well-paved surfaces and easy to ride.

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Easy

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate

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Popular around Laie

Running Trails around Laie

Hiking around Laie

Tips from the Community

Christopher
October 17, 2023, Lā'ie Point State Wayside

You can go cliff jumping here, as seen on the movie "Forgetting Sarah Marshall", and bring binoculars to watch the sea bird sanctuary. The park is free and open daily during daylight hours, but there are no lifeguards.

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There is extremely limited parking, so riding your bike here is a plus! You can go cliff jumping here, as seen on the movie "Forgetting Sarah Marshall", and bring binoculars to watch the sea bird sanctuary.

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There is a small shelter here that is great to keep in the back of your mind in the event you want to take a break or maybe escape some afternoon tropical storms!

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There is a stand + shack here that sells drinks, fruit, and other refreshments just along the side of the road.

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Christopher
October 11, 2023, Turtle Bay

Being one of the last undeveloped areas on Oahu, Turtle Bay is recognized for its rock formations, wild coastal beaches, threatened green sea turtles, and endangered Hawaiian monk seal habitats to name a few. This resort also has bike rentals including e-bikes and full suspension mtb's for a somewhat reasonable price. https://www.turtlebayresort.com/things-to-do/resort-activities#!/e/mountain-bike-rental-4ae75d24/

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Christopher
October 5, 2023, Kulalua

Located on the North side of the Island, there are views of rocky beaches and the area is more desolate (relative to a tourist destination).

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There is a nice bike path slong this stretch that is off the main road. Great to enjoy the beach views and breeze without getting buzzed!

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Small rest area built by Scouts.

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Frequently Asked Questions

What is the typical difficulty level for road cycling routes in Laie?

The road cycling routes around Laie are generally of moderate difficulty. They feature a mix of flat coastal stretches and gradual ascents, with all routes including some elevation gain.

How long are the road cycling routes around Laie?

The routes vary in length, offering options for different preferences. For example, the Turtle Bay – The Banyan Tree loop from Kualoa Ranch is approximately 41.5 miles (66.8 km), while the Ice Cold Coconut Stand – The Banyan Tree loop from Sunset Beach is a moderate 24.5 miles (39.4 km) path.

Are there any family-friendly road cycling options in Laie?

While the listed routes are of moderate difficulty, the coastal paths and scenic views can be enjoyable for families with older children or those accustomed to longer rides. The routes are primarily loops, offering a continuous experience.

What kind of views can I expect on the road cycling routes in Laie?

Road cycling around Laie offers stunning coastal views of the Pacific Ocean, tropical vegetation, and picturesque bay areas. You'll experience diverse landscapes ranging from shoreline stretches to inland sections.

Are the road cycling routes in Laie primarily loop trails?

Yes, the road cycling routes highlighted in this guide are primarily loops. This design allows cyclists to experience the varied terrain and scenic beauty of the area without retracing their path.

What are some notable attractions or viewpoints along the road cycling routes?

Many routes offer views of significant natural landmarks. You might pass by Kahuku Point, enjoy the scenery around Turtle Bay, or see the iconic The Banyan Tree. The Kahana Bay – Turtle Bay loop from Kawela Bay, for instance, leads through beautiful coastal and bay areas.

What is the best time of year for road cycling in Laie?

Laie, located on Oahu, offers pleasant cycling conditions year-round due to its tropical climate. However, the cooler, drier months from November to April are often preferred, as they avoid the peak humidity and occasional heavy rains of the summer season.

What should I wear for road cycling in Laie?

Given the tropical climate, lightweight, breathable cycling apparel is recommended. Sun protection, including sunscreen, sunglasses, and a hat or helmet visor, is essential. Always carry enough water to stay hydrated.

Are there cafes or places to stop for refreshments near the road cycling routes?

Yes, as you cycle along the coastal roads and through local communities, you'll find various small shops, food trucks, and cafes where you can stop for refreshments. These are often concentrated in towns and popular beach areas.

What do other road cyclists enjoy most about road cycling in Laie?

Road cyclists frequently praise the stunning coastal scenery, the well-maintained roads, and the unique experience of cycling through Oahu's tropical landscape. The variety of moderate routes and the opportunity to discover local landmarks are also highly valued.

Is public transport available to access road cycling routes in Laie?

Public transport on Oahu, including TheBus, serves many areas, but direct access to specific route starting points with a bicycle can be limited. It's advisable to check TheBus's bicycle policy and routes if you plan to use public transport for access.

Are there parking facilities available near the road cycling routes in Laie?

Parking is generally available at various points along the coast and in the towns near the starting points of these routes. Many beach parks and public access areas offer parking, though it can be limited during peak times.

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