1.0
(2)
21
riders
7
rides
Mountain biking around Trosa offers diverse natural landscapes, characterized by beautiful forests, rocky hills, and coastal proximity. The region provides varied terrain suitable for different skill levels, from serene paths to more challenging routes. This blend of natural features creates an engaging environment for mountain bike enthusiasts seeking active experiences in nature.
Last updated: October 30, 2026
3
riders
36.3km
02:45
240m
240m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
2
riders
22.3km
01:28
180m
180m
Easy mountain bike ride.

1.0
(1)
5
riders
21.4km
01:17
140m
140m
Easy mountain bike ride.
3
riders
42.8km
03:10
310m
310m
Moderate mountain bike ride. Good fitness required.
2
riders
55.7km
03:34
410m
410m
Moderate mountain bike ride. Good fitness required.
Get access to more routes and recommendations from other explorers.
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Open fire is allowed only at designated places, but camping is not restricted. The Right to public access allow camping for a few days at the same place. However the two shelters in the NR with fireplaces are good choices for camping.
0
0
Along the canal you can walk through the village and beyond
1
0
The place name is probably derived from the Old Icelandic word trauŏur (sluggish, ponderous) and refers to the calm and slow flow of the Trosaån River.
4
0
Nice spot for fire with the lake near by. Easy access but you need to bring the woods
0
0
The parking lot is small (maximum 6 cars can park here) The information board helps to locate the fire spots and where camping is allowed in the nature reserve
0
0
There is a small headland at the north end of the lake that is suitable as a campsite and has a fireplace. The view over the lake is lovely. The site is quite close to a parking spot and seems to be a fairly popular spot.
2
0
Sweet little castle with fake windows. 😅
0
0
"We rolled in our circus carriage on an old fallow meadow and founded a café in the French country house style. Apples in all their forms are the theme and at Emil's Backe we serve Trosa's most delicious tarte aux fries and the best café in Vienna!" (Source: www.tartetatin.se) A really great café where a stop is 100% worthwhile.
0
0
Komoot features 8 mountain bike routes in the Trosa area, offering a variety of experiences from easy rides to more challenging trails. These routes explore the region's diverse landscapes, including forests, rocky hills, and coastal paths.
Yes, Trosa offers several accessible options. The Bridge Over the Trosaån – Tureholm Castle loop from Trosa is an easy 21.4 km trail that takes about 1 hour 16 minutes. Additionally, the Vitalis Outdoor Recreation Area near the town center has a 1.7-kilometer mountain bike trail rated blue with some green sections, making it suitable for various skill levels and families. Bergs Gård MTB-arena also offers trails for all abilities.
For experienced riders seeking a challenge, Trosa has difficult routes such as the View of Saltå Kvarn loop from Hölö, a 36.7 km path with challenging sections and scenic views. Another demanding option is the Swimming Spot at Sörsjön loop from Hölö, which covers 33.1 km.
Yes, many of the mountain bike trails in Trosa are designed as loops. Examples include the popular Mountainbike loop from Stortäppan (42.7 km), the View of Saltå Kvarn loop from Hölö (36.7 km), and the Bridge Over the Trosaån – Tureholm Castle loop from Trosa (21.4 km).
Mountain biking in Trosa offers a diverse natural experience. You'll ride through beautiful forests, over rocky hills, and along coastal paths. The region is characterized by its varied terrain, providing scenic backdrops for your rides.
Yes, if you don't have your own bike, Bergs Gård MTB-arena offers bike rentals, including e-MTBs. Additionally, services like We Ride MTB provide mountain bike rentals, service, and guided tours in the area.
Trosa is rich in outdoor activities. You can explore numerous hiking trails like the Architecture round loop or Hjärtats stig, enjoy water activities such as kayaking, stand-up paddleboarding, and fishing, or visit the Trosa Activity Park for high-altitude courses and ziplines. In winter, Trosabacken offers skiing.
While riding, you might encounter various natural attractions. The View of Saltå Kvarn loop from Hölö offers scenic views over the landscape. You can also find highlights like Stendörren Nature Reserve, Suspension bridge over the Stendörren Strait, and various beaches and lakeside picnic spots in the vicinity.
The mountain biking routes around Trosa are well-regarded by the komoot community, with over 20 mountain bikers having explored the varied terrain. Riders often appreciate the diverse landscapes, from serene forests to challenging rocky sections, and the coastal proximity.
Yes, both Bergs Gård MTB-arena and We Ride MTB offer options for guided tours and courses. This is a great way to explore the trails with local expertise or improve your riding skills.
Key areas for mountain biking include the Vitalis Outdoor Recreation Area, which features a dedicated 1.7 km trail, and the extensive Bergs Gård MTB-arena, offering around 35 kilometers of trails for all abilities. Other popular local trails mentioned include Havsleden and Djävulsklippans Loop.


Browse the best MTB trails in other regions.