4.8
(3)
259
runners
7
runs
Jogging around Tinnsjø offers diverse routes through a landscape characterized by a deep glacial fjord lake, rugged mountains, and extensive forests. The region, located in Telemark county, provides varied topography for runners. Trails often feature views of the lake and surrounding natural features, including rivers and forested areas. This environment supports a range of running experiences, from moderate paths to more challenging routes with elevation changes.
Last updated: May 14, 2026
5
runners
5.69km
00:39
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
111
runners
7.97km
00:58
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5
runners
5.91km
00:41
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
9.55km
01:04
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
10.3km
01:24
400m
400m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Tinnsjø
Viewpoint on the Gaustatoppen on the Ørnenypen path
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The running trails around Tinnsjø offer a diverse landscape characterized by a deep glacial fjord lake, rugged mountains, and extensive forests. You'll find varied topography, from moderate paths with gentle elevation changes to more challenging routes with significant climbs. The region's natural features, including the lake itself, rivers, and forested areas, provide a scenic backdrop for your run.
Yes, for experienced runners seeking a challenge, the Tinnsjø area offers routes with more significant elevation. For example, the Ørnenipa loop from Hotell sjøn is classified as difficult, covering 6.4 miles (10.3 km) with over 400 meters of elevation gain, typically taking over 1 hour 20 minutes to complete. This route provides a demanding workout amidst stunning scenery.
While jogging around Tinnsjø, you'll encounter breathtaking natural beauty. The lake itself, one of Norway's deepest, offers crystal clear waters and scenic views. You might also see the Måna and Mår rivers flowing into the lake. For a unique geological sight, consider visiting Trolltur Trail, which features polished rock formations like Røyslandsbergo, known for its natural slides and potholes. The Scenic Gravel Route Along the Lake also provides continuous views of the water and surrounding landscapes.
While specific 'easy' routes for families aren't detailed, many of the moderate paths around Tinnsjø could be suitable for families looking for a less strenuous run or walk. Routes like the Running loop from Sandvann, at 3.5 miles (5.7 km) with minimal elevation, offer a moderate challenge that might be enjoyable for active families. The area's natural beauty and amenities like Sandviken Camping, which has playgrounds, also make it appealing for family outings.
The best time for running in Tinnsjø is generally during the warmer months, from spring through autumn. The region's mountainous and forested terrain is most accessible and enjoyable when free of snow and ice. Summer offers long daylight hours and pleasant temperatures, ideal for exploring. However, the changing colors of autumn also provide a beautiful backdrop for your runs.
Yes, several circular running routes are available. For instance, the Running loop from Sandvann and the Running loop from Mælåe are both popular moderate circular paths. For a longer option, consider the Hovdestaulnuten – Myrestaulhovda loop from Kvitåvatn, which is a 5.9-mile (9.6 km) moderate loop through mountainous terrain.
The running routes in Tinnsjø are highly regarded by the komoot community, holding an average rating of 5.0 stars from several reviews. Over 250 runners have used komoot to explore the varied terrain, often praising the stunning lake views, diverse landscapes, and the range of options for different fitness levels.
While specific parking details for every trailhead are not provided, areas like Sandviken Camping, located at the north end of the lake, offer amenities that often include parking for visitors. When planning your run, it's advisable to check the starting point of your chosen route for local parking options.
Yes, villages like Atrå and Austbygdi, situated at the north end of Tinnsjø, offer amenities. Sandviken Camping, for example, provides rental cabins and other facilities. The nearby town of Rjukan also offers various accommodation and dining options, serving as a good base for exploring the Tinnsjø area.
While the region is generally outdoor-friendly, specific regulations regarding dogs on running trails in Tinnsjø are not detailed. It's always recommended to keep dogs on a leash, especially in natural areas, to protect wildlife and ensure a pleasant experience for all users. Check local signage or municipality guidelines for any specific leash laws or restrictions.
Yes, the Tinnsjø area is rich in history. The lake itself holds a poignant World War II history as the site where the ferry SF Hydro was sunk. While not directly on a running trail, the Tinnsjø Copper Mine is a historical site nearby. You can also learn more about the region's industrial heritage by taking guided tours of the Mår Power Plant during summer, or experience the lake's history aboard the unique vessel M/F Storegut. For more information on the M/F Storegut, you can visit visittelemark.com.
The running routes around Tinnsjø vary in length to suit different preferences. You'll find routes ranging from moderate paths of around 3.5 miles (5.7 km), such as the Running loop from Sandvann, to longer and more challenging trails like the Ørnenipa loop from Hotell sjøn, which is 6.4 miles (10.3 km) long. Most routes fall within the 3.5 to 6-mile range.


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