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Routes
Running Trails
Norway
Telemark

Tinnsjø

The best running trails around Tinnsjø

4.8

(3)

259

runners

7

runs

Jogging around Tinnsjø offers diverse routes through a landscape characterized by a deep glacial fjord lake, rugged mountains, and extensive forests. The region, located in Telemark county, provides varied topography for runners. Trails often feature views of the lake and surrounding natural features, including rivers and forested areas. This environment supports a range of running experiences, from moderate paths to more challenging routes with elevation changes.

Best jogging routes around Tinnsjø

  • The most popular jogging route is Running loop from Sandvann, a 3.5 miles (5.7 km) trail that takes 39 minutes to complete, offering a moderate challenge along the lake's varied terrain.
  • Another top favourite among local runners is Running loop from Mælåe, a moderate 3.7 miles (5.9 km) path, often completed in about 41 minutes, offering views of the surrounding natural landscape.
  • Local runners also love the Hovdestaulnuten – Myrestaulhovda loop from Kvitåvatn, a 5.9 miles (9.6 km) trail leading through mountainous terrain, often completed in about 1 hour 3 minutes.
  • Jogging around Tinnsjø is defined by a glacial fjord lake, rugged mountains, and forests. The network offers options for different ability levels, including moderate and difficult running routes.
  • The routes in Tinnsjø are highly rated by the komoot community with an average score of 5.0 stars from a few reviews. More than 250 runners have used komoot to explore Tinnsjø's varied terrain.

Last updated: May 14, 2026

5

runners

#1.

Running loop from Sandvann

5.69km

00:39

40m

40m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

5.0

(1)

111

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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5

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

8

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Tinnsjø

Hiking around Tinnsjø

Cycling around Tinnsjø

Road Cycling Routes around Tinnsjø

Tips from the Community

kwchtr
July 27, 2019, View of Gaustatoppen from Ørnenypen Trail

Viewpoint on the Gaustatoppen on the Ørnenypen path

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Frequently Asked Questions

What kind of terrain can I expect on the running trails around Tinnsjø?

The running trails around Tinnsjø offer a diverse landscape characterized by a deep glacial fjord lake, rugged mountains, and extensive forests. You'll find varied topography, from moderate paths with gentle elevation changes to more challenging routes with significant climbs. The region's natural features, including the lake itself, rivers, and forested areas, provide a scenic backdrop for your run.

Are there any challenging running routes for experienced runners in Tinnsjø?

Yes, for experienced runners seeking a challenge, the Tinnsjø area offers routes with more significant elevation. For example, the Ørnenipa loop from Hotell sjøn is classified as difficult, covering 6.4 miles (10.3 km) with over 400 meters of elevation gain, typically taking over 1 hour 20 minutes to complete. This route provides a demanding workout amidst stunning scenery.

What are some natural features or landmarks I can see while jogging around Tinnsjø?

While jogging around Tinnsjø, you'll encounter breathtaking natural beauty. The lake itself, one of Norway's deepest, offers crystal clear waters and scenic views. You might also see the Måna and Mår rivers flowing into the lake. For a unique geological sight, consider visiting Trolltur Trail, which features polished rock formations like Røyslandsbergo, known for its natural slides and potholes. The Scenic Gravel Route Along the Lake also provides continuous views of the water and surrounding landscapes.

Are there any family-friendly running paths in the Tinnsjø region?

While specific 'easy' routes for families aren't detailed, many of the moderate paths around Tinnsjø could be suitable for families looking for a less strenuous run or walk. Routes like the Running loop from Sandvann, at 3.5 miles (5.7 km) with minimal elevation, offer a moderate challenge that might be enjoyable for active families. The area's natural beauty and amenities like Sandviken Camping, which has playgrounds, also make it appealing for family outings.

What is the best time of year to go running in Tinnsjø?

The best time for running in Tinnsjø is generally during the warmer months, from spring through autumn. The region's mountainous and forested terrain is most accessible and enjoyable when free of snow and ice. Summer offers long daylight hours and pleasant temperatures, ideal for exploring. However, the changing colors of autumn also provide a beautiful backdrop for your runs.

Are there any circular running routes available in Tinnsjø?

Yes, several circular running routes are available. For instance, the Running loop from Sandvann and the Running loop from Mælåe are both popular moderate circular paths. For a longer option, consider the Hovdestaulnuten – Myrestaulhovda loop from Kvitåvatn, which is a 5.9-mile (9.6 km) moderate loop through mountainous terrain.

What do other runners think about the jogging routes in Tinnsjø?

The running routes in Tinnsjø are highly regarded by the komoot community, holding an average rating of 5.0 stars from several reviews. Over 250 runners have used komoot to explore the varied terrain, often praising the stunning lake views, diverse landscapes, and the range of options for different fitness levels.

Is there parking available near the running trails around Tinnsjø?

While specific parking details for every trailhead are not provided, areas like Sandviken Camping, located at the north end of the lake, offer amenities that often include parking for visitors. When planning your run, it's advisable to check the starting point of your chosen route for local parking options.

Can I find accommodation or places to eat near the running routes?

Yes, villages like Atrå and Austbygdi, situated at the north end of Tinnsjø, offer amenities. Sandviken Camping, for example, provides rental cabins and other facilities. The nearby town of Rjukan also offers various accommodation and dining options, serving as a good base for exploring the Tinnsjø area.

Are dogs allowed on the running trails in Tinnsjø?

While the region is generally outdoor-friendly, specific regulations regarding dogs on running trails in Tinnsjø are not detailed. It's always recommended to keep dogs on a leash, especially in natural areas, to protect wildlife and ensure a pleasant experience for all users. Check local signage or municipality guidelines for any specific leash laws or restrictions.

Are there any historical sites or points of interest near the running trails?

Yes, the Tinnsjø area is rich in history. The lake itself holds a poignant World War II history as the site where the ferry SF Hydro was sunk. While not directly on a running trail, the Tinnsjø Copper Mine is a historical site nearby. You can also learn more about the region's industrial heritage by taking guided tours of the Mår Power Plant during summer, or experience the lake's history aboard the unique vessel M/F Storegut. For more information on the M/F Storegut, you can visit visittelemark.com.

How long are the typical running routes around Tinnsjø?

The running routes around Tinnsjø vary in length to suit different preferences. You'll find routes ranging from moderate paths of around 3.5 miles (5.7 km), such as the Running loop from Sandvann, to longer and more challenging trails like the Ørnenipa loop from Hotell sjøn, which is 6.4 miles (10.3 km) long. Most routes fall within the 3.5 to 6-mile range.

Most popular routes around Tinnsjø

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