The best running trails around Spartanburg
169
runners
14
runs
Jogging around Spartanburg offers a diverse range of environments, from urban greenways to expansive state parks. Nestled in the foothills of the Blue Ridge Mountains, the region features wooded, rolling hills, wetlands, and open spaces. Joggers can explore trails alongside scenic waterways like Lawson's Fork Creek and discover natural preserves with varied terrain. The landscape provides options for both paved and natural surface running.
Best jogging routes around Spartanburg
- The most popular jogging route is Mary Black Rail Trail, a 3.8 miles (6.1 km) trail that takes about 37 minutes to complete. This paved urban path is a cornerstone of Spartanburg's running scene, passing through community parks.
- Another top favourite among local runners is Cottonwood Trail, an easy 2.6 miles (4.2 km) path. This route offers a natural escape through wetlands and open spaces, often completed in about 26 minutes.
- Local runners also love the Running loop from Spartanburg, a 5.0 miles (8.0 km) trail leading through varied urban and natural landscapes, often completed in about 50 minutes.
- Jogging around Spartanburg is defined by urban greenways, wooded hills, and natural preserves, with routes offering options for easy, moderate, and difficult ability levels.
- The routes in Spartanburg are highly rated by the komoot community with an average score of 4.0 stars from over 2 reviews. More than 130 runners have used komoot to explore Spartanburg's varied terrain.
Last updated: October 10, 2026
47
runners
6.10km
00:38
10m
10m
The Mary Black Rail Trail is a fantastic urban escape, offering a smooth, paved surface perfect for jogging through Spartanburg. You'll experience a dynamic journey, passing by the city's first dog park, the Carolina Panthers Play 60 Park, and the lively Rail Yard community hub. It's a great way to see the city's green spaces and community assets, with active train lines often running alongside for a unique visual. This trail is a true community gem, transforming an old railway into a vibrant public space.
Planning your visit to this 3.8-mile (6.1 km) route is straightforward, with multiple access points making it easy to join the trail. With only 46 feet (14 metres) of elevation gain, it's a moderate and accessible jog that takes about 37 minutes to complete. The trail is well-patrolled, and you'll find plenty of amenities and businesses nearby, making it convenient for a quick run or a longer outing. Consider an early morning or late afternoon visit for the most comfortable experience.
What makes the Mary Black Rail Trail truly stand out is its role as a vital greenway, connecting various neighborhoods to downtown Spartanburg. It's celebrated as one of the finest "rails-to-trail" projects in the area, offering a low-impact, family-friendly option for exercise and recreation. This trail is also a key segment of the larger Daniel Morgan Trail System, linking to the Palmetto Trail, highlighting its importance in the region's broader network of outdoor paths.
4
runners
4.24km
00:26
10m
10m
The Cottonwood Trail offers a delightful urban escape, winding through the Edwin M. Griffin Nature Preserve alongside Lawson's Fork Creek. You'll jog through a lush forest of mixed hardwoods, including the distinctive cottonwood trees, and cross a unique 550-foot boardwalk over pristine wetlands. This easy route provides a refreshing natural surface experience, perfect for spotting local wildlife like deer and various bird species.
This trail is incredibly convenient, located just minutes from downtown Spartanburg, making it an ideal choice for a quick workout or a peaceful stroll. The 2.6-mile (4.2 km) path has a minimal 31 feet (10 metres) of elevation gain, taking approximately 26 minutes to complete. It's an accessible option for joggers of all levels, and you can easily find parking nearby.
What makes the Cottonwood Trail truly special is its role as a significant natural sanctuary within a developed area. This 115-acre preserve is rich in biodiversity, offering diverse habitats and a unique opportunity to connect with nature without venturing far from the city. It's a popular spot not just for jogging, but also for hiking, biking, and wildlife observation.
18
runners
4.31km
00:27
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
16
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
8.00km
00:50
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Spartanburg
Tips from the Community
The Rail Yard is a small community park located along the Mary Black Rail Trail. The park features various recreational areas, including an amphitheater, a playground, picnic tables, and a bike park.
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The Rail Yard is a great community park along the MBF Rail Trail. The park has an amphitheater, picnic areas and a bike park.
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The Mary Black Rail Trail is a 2-mile paved trail that runs through southern Spartanburg. It is a great place for an easy run, as the path is completely traffic-free and flat.
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The Edwin M. Griffin Nature Preserve has five miles of trails through wetlands that offer a habitat for wildlife such as deer, wild turkey, fox, and beaver. You can also canoe or kayak down the Lawsons Fork Creek that runs through the preserve.
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The Cottonwood Trail is a mellow path that follows Lawson Fork Creek. This is a family-friendly area that is well shaded. In the summer, this area is as green as it gets.
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Mary Black Rail Trail was a very successful rail-to-rail project and one of the most popular places to hike and bike in Spartanburg. This 2-mile-long paved path also has bikes that visitors can rent from the B-Cycle station at the trailhead at Henry and Union streets.
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Frequently Asked Questions
How many running routes are available in Spartanburg?
Spartanburg offers a wide selection of running routes, with over 15 options available for you to explore. These routes cater to various preferences, from easy strolls to more challenging runs through diverse landscapes.
Are there any easy running trails suitable for beginners or families in Spartanburg?
Yes, Spartanburg has several easy running trails perfect for beginners or families. The Cottonwood Trail is an excellent choice, offering a gentle 2.6-mile path through wetlands and open spaces. Another great option is The Rail Yard loop from Spartanburg, which is also rated as easy.
What are some scenic spots or natural attractions I can see while jogging in Spartanburg?
While jogging in Spartanburg, you can enjoy various scenic spots. The Cottonwood Trail Preserve features a 550-foot boardwalk traversing wetlands, offering opportunities to spot wildlife. You can also find beautiful lakes like Duncan Park Lake, Lake Craig, and Lake Johnson, especially within the expansive Croft State Park area.
Are there any long-distance or challenging running routes in the area?
For those seeking a longer or more challenging run, Spartanburg offers options like the Mary Black Rail Trail – The Rail Yard loop from Duncan Park Stadium. This route spans over 9.6 miles (15.5 km) and is rated as difficult, providing a substantial workout with varied terrain.
Can I bring my dog on the running trails in Spartanburg?
Many trails in Spartanburg are dog-friendly, but it's always best to check specific park regulations. Generally, dogs are welcome on a leash. The Mary Black Rail Trail and Cottonwood Trail are popular choices for runners with canine companions.
Are there any circular running routes in Spartanburg?
Yes, if you prefer loop routes, the Running loop from Spartanburg is a great option. This 5-mile (8 km) trail takes you through varied urban and natural landscapes, bringing you back to your starting point.
What is the best time of year to go running in Spartanburg?
Spartanburg offers good running conditions throughout much of the year. Spring and fall generally provide the most pleasant temperatures for outdoor activities. Summers can be hot and humid, so early morning or late evening runs are recommended, while winters are typically mild, allowing for year-round enjoyment of the trails.
Are there any running routes with waterfalls or unique natural features?
While not a major waterfall destination, the Cottonwood Trail Preserve offers unique natural features like wetlands, open spaces, and geological formations, including a 550-foot boardwalk. The Glendale Shoals Preserve, though not a komoot route in this guide, is also known for its picturesque trails along Lawson's Fork Creek, leading to a dam and a small waterfall.
Where can I find parking for the running trails?
Most major running trails and parks in Spartanburg, such as the Mary Black Rail Trail, Cottonwood Trail Preserve, and Croft State Park, offer designated parking areas. It's advisable to check specific park websites for detailed parking information before your visit.
What do other runners say about the trails in Spartanburg?
The running routes in Spartanburg are highly rated by the komoot community, with an average score of 4.0 stars. Runners often praise the diverse environments, from urban greenways to natural preserves, and appreciate the variety of options for different skill levels.
Are there any cafes or amenities near the popular running routes?
The Mary Black Rail Trail, being an urban path, passes through community parks and connects to downtown Spartanburg via the Hub City Hopper, making it convenient to access cafes and other amenities nearby. The Rail Yard, a community park along the trail, also offers recreational areas.
Is public transport available to access running trails in Spartanburg?
Spartanburg has a public transit system that can provide access to some of its popular running trails. The Mary Black Rail Trail, for instance, is well-integrated into the urban fabric, making it accessible via public transport routes that serve downtown Spartanburg and surrounding areas.
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