3.7
(25)
144
runners
24
runs
Jogging around Sousmoulins provides access to a network of routes within the Charente-Maritime department of France. The region is characterized by varied landscapes, including expansive forests like the Forêt de la Double Saintongeaise, which features maritime pine trees. Many running routes traverse the local countryside, offering a mix of terrain suitable for outdoor activities. The topography ensures a range of experiences, from flat terrain to gently rolling hills.
Last updated: August 14, 2026
3.8
(13)
19
runners
13.0km
01:23
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
13.4km
01:28
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3
runners
6.82km
00:42
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(2)
3
runners
7.87km
00:50
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
7.87km
00:50
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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This lake was once a swamp area. It became a recreational area between 1981 and 1984. This site is a natural area of ecological, faunal and floristic interest, where we discover vegetation specific to swamps and peat bogs, in particular typical acidophilic plants but also a multitude of invertebrates which are only found in peaty environments: spiders, dragonflies and butterflies including the Sedge Fadet; it is a biotope very favorable to the reproduction of certain amphibians, birds (Harriers, Eurasian Curlew), and mammals (European Otter and European Mink). You can swim, there are slides and boats and kayaks to rent.
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Komoot offers nearly 20 dedicated running routes around Sousmoulins. These trails explore the varied countryside, forests, and local lakes, providing options for different preferences and fitness levels.
The jogging trails around Sousmoulins feature a mix of terrain. You'll find paths through varied countryside, alongside local lakes, and within expansive forests like the Forêt de la Double Saintongeaise, characterized by maritime pine trees. Many routes offer shaded sections, especially within the forest areas.
Yes, there are options suitable for beginners. While most routes are rated moderate, there are at least two easy running trails available. These provide a gentler introduction to jogging in the region, allowing you to enjoy the scenery without excessive challenge.
Many of the running routes in the Sousmoulins area are circular, offering convenient loop options. For example, the Running loop from Montendre is a popular moderate trail, and the Lac Baron Desqueyroux loop from Montendre provides a scenic run around a lake.
While jogging near Sousmoulins, you can enjoy the natural beauty of the countryside, local lakes, and the Forêt de la Double Saintongeaise. Specific points of interest include the scenic La voie verte, and historical religious buildings like the Saint Martin Church of Fontaine-d'Ozillac and the Saint-Christophe Church of Léoville.
The running routes in Sousmoulins are highly rated by the komoot community, with an average score of 3.9 stars from more than 5 reviews. Runners often praise the varied terrain, from forest paths to countryside trails, and the peaceful natural ambiance of the area.
Yes, for those seeking a greater challenge, there is at least one difficult running route available. Additionally, many of the 15 moderate trails offer distances up to 7.5 miles (12.0 km), such as the View of the Lac de la Blanche loop from Montendre, providing ample opportunity for longer runs.
Absolutely. The Forêt de la Double Saintongeaise, also known as Forêt de la Lande, is an expansive forest with maritime pines, offering numerous well-maintained paths ideal for jogging. The Maison de la Forêt in Montlieu-la-Garde, about 8.5 kilometers from Sousmoulins, serves as a gateway to these trails, providing shaded routes and a refreshing natural environment.
While specific 'family-friendly' designations aren't always explicit for running routes, the easier and shorter loop trails, especially those around lakes or through less challenging countryside, can be suitable for families. The general network of trails in the Charente-Maritime region often includes paths that are accessible for various ages.
The Charente-Maritime region, including Sousmoulins, generally offers pleasant conditions for outdoor activities for much of the year. Spring and autumn provide mild temperatures, which are ideal for running. Summer can be warm, but the shaded forest paths, particularly in the Forêt de la Double Saintongeaise, offer a cooler alternative.
Yes, several running routes in the area feature lakes and offer scenic water views. A notable example is the Lac Baron Desqueyroux loop from Montendre, which circles a picturesque lake. The View of the Lac de la Blanche loop from Montendre also provides views of another local lake.


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