4.7
(3108)
22,269
hikers
610
hikes
Easy hiking trails around Polegate offer access to diverse landscapes at the foot of the South Downs. The region features rolling chalk downlands, extensive woodlands like Friston Forest and Abbot's Wood, and open meadows. These physical features provide varied terrain suitable for different hiking preferences, from flat lakeside paths to gentle ascents on the downs.
Last updated: May 3, 2026
1.0
(1)
69
hikers
4.26km
01:04
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
5.0
(1)
41
hikers
3.13km
00:49
30m
30m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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4.7
(3)
25
hikers
6.12km
01:36
50m
50m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
5.0
(4)
16
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
16
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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Popular around Polegate
I can recommend visiting the Long Man of Wilmington (it isn't an ancient Fertility symbol more an artificial 17th century tourist attraction, more fool, the faux American witches I saw there several years ago). However I can't recommend leaving the Long Man pub down the road, at 7.30pm, in January, several days after it snowed and then several days of negative temperatures froze it in place, and then climb straight up past it. There is a path but we decided that would take far too long to divert to it. It was not surprisingly steep.
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Keeping watch over the South Downs, The Long Man of Wilmington is one of Sussex’s most iconic features. At 72 metres, he’s the largest depiction of a human figure in Europe and a Scheduled Ancient Monument.
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The Long Man of Wilmington cut into the chalk of the South Downs, has baffled archaeologists and historians for hundreds of years. Many people are convinced that he is prehistoric, whilst others believe that he is the work of an artistic monk from the nearby Priory created between the 11th and 15th centuries. There has been a lot of speculation as to his purpose. A fertility symbol? An Ancient warrior maybe? Early 18th century folly? An early representation of a Millwall fan?? No one knows? Visitors can view him from afar or walk across his form on the side of the Downs.
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Windover Hill is famous for the Longman of Wilmington (or the ‘Wilmington Giant’), a huge figure carved into the slopes. The human figure is 235 feet (72 m) tall and holds two ‘staves’.
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There is a vast yew tree in the churchyard scientifically dated as 1,600 years old and with a girth of 23 feet.
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Originally thought to be from the Bronze Age, the 'old man' (sometimes called the Willmington Giant) is actually from around the 16th Century. No less impressive though as you ride by. Well worth a stop to take it in.
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A great spot for a walk or if you're on the bike continue up to Litlington and visit the Cadence Cycle Hub where you can grab a coffee, sandwich or cake.
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The 'Wilmington Yew' stands in the churchyard and is believed to be one of the oldest yew trees in Sussex, certainly older than the church itself, since it has recently been dated at around 1600 years old. Its gnarled double stem is a study for many painters and photographers and its girth near the ground is 23 feet.
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Polegate offers a wide selection of easy hiking trails, with over 300 routes suitable for a relaxed outing. These trails explore diverse landscapes, from the gentle slopes of the South Downs to tranquil woodlands and open meadows.
Easy hikes around Polegate feature a variety of scenic landscapes. You'll find rolling chalk downlands, extensive woodlands like Friston Forest and Abbot's Wood, and peaceful open meadows. Some routes also offer glimpses of the dramatic coastal cliffs in the distance, providing a rich natural experience.
Yes, many easy trails around Polegate are circular, perfect for a convenient outing. For example, the Shinewater Lake North Shore – Shinewater Lake loop from Westham is a flat, circular path ideal for a leisurely stroll. Another option is the Abbot's Wood Lake – Abbots Wood loop from Arlington, which winds through ancient woodland.
Many easy walks around Polegate are suitable for families. The flat, well-maintained path around Shinewater Lake is a great choice. Additionally, the trails through Abbot's Wood, such as the Abbots Wood – Forest Path loop from Arlington, offer serene, sheltered routes that are enjoyable for all ages.
Generally, many easy hiking trails around Polegate are dog-friendly, especially those through woodlands and open countryside. However, it's always recommended to keep dogs on a lead, particularly near livestock or in nature reserves, and to check specific trail regulations before you go.
You can encounter several interesting landmarks on easy hikes. The ancient Long Man of Wilmington, carved into the chalk downs, is accessible via routes like the Wilmington Yew – Long Man of Wilmington loop from Wilmington. Other notable sights include the medieval lake in Abbot's Wood and various viewpoints offering panoramic vistas of the South Downs.
The Polegate area is enjoyable for easy walks year-round. Spring brings wildflowers and fresh greenery, while autumn offers beautiful foliage in the woodlands. Summer is ideal for longer days, and even winter can be pleasant for a crisp walk, especially in sheltered areas like Abbot's Wood. Always check local weather conditions before heading out.
Polegate has excellent transport links, including a mainline railway station, making many hiking opportunities easily accessible. You can often reach trailheads by a short walk or local bus connections from the town center, allowing you to explore the diverse landscapes without a car.
Yes, there are various parking options available for easy walks around Polegate. Many trailheads, especially for popular spots like Abbot's Wood or near Shinewater Lake, have designated parking areas. For routes like the Folkington Village – View of Folkington loop, you can often find parking in or near the villages.
The easy trails around Polegate are highly rated by the komoot community, with an average score of 4.7 stars. Reviewers often praise the quiet woodlands, the well-maintained paths, and the stunning panoramic views from the gentle ascents on the downs. The diversity of landscapes and the peaceful atmosphere are frequently highlighted.
Yes, the Polegate area and its surrounding villages offer various cafes and pubs where you can refresh after an easy hike. Many routes pass through or near charming villages, providing opportunities for a pub lunch or a coffee break. It's a good idea to check opening times in advance, especially in smaller, rural locations.


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