Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Hikes
Australia
South Australia

Onkaparinga River National Park

Routes
Hikes
Australia
South Australia

Onkaparinga River National Park

Easy hikes and walks in Onkaparinga River National Park

4.8

(21)

177

hikers

15

hikes

Easy hiking trails in Onkaparinga River National Park offer access to diverse landscapes, including the dramatic Onkaparinga Gorge carved by South Australia's second-longest river. The park features rugged ridge tops, extensive bushland, and areas of remnant vegetation. Hikers can explore both towering cliff tops and descend into the narrow river valley, where permanent rock pools are found. Near the river mouth, serene wetlands provide different natural experiences.

Best easy hiking trails in Onkaparinga River National Park

  • The most popular easy…

Last updated: May 20, 2026

#1.

Punchbowl Waterhole track

4.99km

01:31

160m

160m

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Easy

5.0

(1)

15

hikers

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
Sign up for free to see 11 more hikes in Onkaparinga River National Park.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Tips from the Community

Alex
May 12, 2026, Noarlunga Downs Wetland Trail

The Noarlunga Downs Wetland Trail is the perfect track for experiencing wetland habitats teeming with life. This flat dirt track is not very long and is surrounded with aquatic plants and grassland, where you will hear birds chirping, water of the river flowing and maybe even the faint sounds of the rail line passing in the distance. Enjoy this track during low tide and during a non-rainy day.

0

0

Alex
May 12, 2026, Onkaparinga River

The Onkaparinga River flows through southern Adelaide and is popular with kayaking, fishing, and bushwalking on riverside tracks. The river valley has lush plants and marshlands here, and on the rest of its 88-kilometre course it flows through sandy shorelines and rocky canyons. It eventually terminates in Port Noarlunga.

0

0

A.S. Perry Reserve is a patchwork of marshland, native bushland, and open grassy areas along the banks of the Onkaparinga River. The reserve has restrooms, a playground, and picnic areas near its parking lot, but venture out on the bushwalking tracks to see the natural beauty of the area.

0

0

Onkaparinga River National Park protects a rugged section of the Onkaparinga Gorge about 30–35 kilometres south of Adelaide, where steep ridgelines, a narrow river valley, and permanent rock pools create one of the region’s most dramatic landscapes. The park includes a network of walking trails that lead to clifftop lookouts and down into the gorge, with abundant wildlife, including kangaroos, koalas, birdlife, and echidnas. The park also reflects a layer of history, with heritage-listed huts and 1880s ruins scattered among areas once used for farming.

0

0

Udo 🌏
December 27, 2023, Sundew Lookout

Best accessible from Gate 11. It’s an easy walk here. If you dare, keep on going down to the Onkaparinga River via Gorge hike.

1

0

Udo 🌏
December 27, 2023, Punchbowl Waterhole

It’s a nice walk from the car park via the lookout. The last section down to the Onkaparinga river is quite steep but well worth it. To overseas visitors: the water looks dirty as everywhere here, but it’s safe to have a swim. So bring your swimmers!

2

0

Great spot for a swim, fairly challenging hike to get to it but worth it. Looking up at the cliffs from the pool is awesome.

1

0

Frequently Asked Questions

How many easy hiking trails are available in Onkaparinga River National Park?

Onkaparinga River National Park offers a good selection of easy hiking trails, with at least 7 routes specifically designed for a relaxed pace and accessible experience. In total, there are 11 hiking routes available in the park.

What natural features can I expect to see on easy hikes in Onkaparinga River National Park?

Easy hikes in the park often lead to stunning natural features. You can experience the dramatic Onkaparinga Gorge, carved by South Australia's second-longest river, and discover permanent rock pools in the valley. The Sundew Lookout loop from Onkaparinga Hills, for example, offers spectacular views of the gorge and river.

Are there any historical sites or landmarks to explore on easy trails?

Yes, some trails in Onkaparinga River National Park offer glimpses into the past. The Echidna Hike, for instance, is a gentler walk through bushland where you might discover heritage-listed huts and ruins dating back to the 1880s, adding a historical dimension to your outdoor adventure.

What is the best time of year to visit Onkaparinga River National Park for easy hikes?

Late winter and early spring are particularly rewarding for easy hikes in Onkaparinga River National Park, as the eastern end of the park comes alive with a stunning display of wildflowers. The weather is also generally milder, making for comfortable walking conditions.

Can I see wildlife while hiking easy trails in Onkaparinga River National Park?

Absolutely. The park is home to a rich array of native wildlife. On easy trails, you might spot western grey kangaroos, common brushtail and ringtail possums, echidnas, and various bird species. Koalas are also present, and if you're patient, you could observe diverse birdlife, including hunting birds like the peregrine falcon.

Are there any easy circular routes in Onkaparinga River National Park?

Yes, many of the easy trails in the park are circular, allowing you to start and finish at the same point without retracing your steps. Examples include the Hiking loop from Onkaparinga Hills and the Pingle Farm loop from Port Noarlunga, which are both easy and offer varied scenery.

What do other hikers enjoy most about easy hikes in Onkaparinga River National Park?

The easy hikes in Onkaparinga River National Park are highly rated by the komoot community, with an average score of 4.8 stars. Reviewers often praise the dramatic gorge views, the diverse landscapes, and the opportunity to spot native wildlife, even on less challenging routes.

Are there any easy trails suitable for families with children?

Many easy trails are suitable for families. The Sundew Lookout loop from Onkaparinga Hills is a popular choice, offering accessible paths and rewarding views without being overly strenuous. The park's diverse wildlife and natural features provide engaging points of interest for younger hikers.

Where can I find parking for easy hiking trails in Onkaparinga River National Park?

Parking is generally available at various trailheads throughout Onkaparinga River National Park. Specific parking areas are often indicated on park maps and at the start of popular routes, such as those near Onkaparinga Hills for trails like the Sundew Lookout loop.

Are there any trails that feature waterfalls in Onkaparinga River National Park?

While the park is known for its river and rock pools, the Region Research mentions that the Echidna Hike might lead to a waterfall. Seasonal rainfall would likely influence the presence and flow of any waterfalls, so it's best to check local conditions if this is a specific interest.

What are the typical durations for easy hikes in the park?

Easy hikes in Onkaparinga River National Park typically range from under an hour to about 1.5 hours. For example, the Pingle Farm loop from Port Noarlunga can be completed in about 50 minutes, while the Sundew Lookout loop from Onkaparinga Hills takes approximately 1 hour and 10 minutes.

Are there any specific viewpoints accessible via easy trails?

Yes, several easy trails lead to spectacular viewpoints. The Sundews Lookout offers panoramic views of the Onkaparinga Gorge and river, accessible via routes like the Sundew Lookout loop from Onkaparinga Hills. The Punchbowl Lookout also provides magnificent vistas into the gorge.

Most popular routes in Onkaparinga River National Park

Hiking in Onkaparinga River National Park

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Hikes in other regions.

Happy Valley ReservoirMontacute Conservation ParkBlack Hill Conservation ParkEucalypt ForestSturt Gorge Recreation ParkMclaren Vale DistrictCobbler Creek Recreation ParkCudlee Creek Forest ReserveMount Crawford Forest ReserveAnstey Hill Recreation ParkFlinders RangeO'Halloran Hill Recreation Park (Iucn Cat Iii Parts)O'Halloran Hill Recreation ParkCraigburn Farm Open Space ReserveMark Oliphant Conservation ParkMorialta Conservation ParkCleland National ParkMount Gawler Forest ReserveCoralinga Forest ReserveScott Creek Conservation ParkBelair National ParkOnkaparinga River Recreation ParkIkara-Flinders Ranges National ParkNewland Head Conservation ParkBarossa Valley DistrictFlinders Chase National ParkKersbrook Forest ReserveWarren Conservation ParkBarker Inlet-St Kilda Aquatic ReserveDeep Creek Conservation ParkTalisker Conservation ParkHale Conservation ParkForestry SaKenneth Stirling Conservation ParkPara Wirra Conservation ParkSandy Creek Conservation ParkSpring Mount Conservation ParkMyponga Conservation Park

Nearby adventure guides

Things to Do in Mclaren Vale District

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy