Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Running Trails
United Kingdom
Northern Ireland
Cookstown

Lower Mullan

The best running trails around Lower Mullan

46

runners

3

runs

Jogging around Lower Mullan offers a variety of routes through rural landscapes and green spaces. The region is characterized by gentle hills and woodland paths, providing accessible terrain for various fitness levels. These running routes often feature mostly paved surfaces or accessible paths, making them suitable for regular exercise. The area provides a scenic backdrop for outdoor activities, with natural highlights such as Lower Lough MacNean and the historical Mullan village.

Best jogging routes around Lower Mullan

  • The most popular…

Last updated: May 20, 2026

16

runners

#1.

Running loop from Lurgyroe

10.8km

01:07

50m

60m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Moderate

16

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With aΒ free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Lower Mullan

Road Cycling Routes around Lower Mullan

Frequently Asked Questions

What kind of terrain can I expect on running routes in Lower Mullan?

Jogging routes in Lower Mullan primarily feature rural paths, woodland trails, and green spaces. You'll encounter gentle hills and accessible paths, making the terrain suitable for various fitness levels. Areas like Rathmullan Lower are known for mostly paved or accessible surfaces, while the Mullan village surroundings offer more forested paths.

Are there easy running routes for beginners in Lower Mullan?

Yes, Lower Mullan offers accessible options for beginners. For instance, the Running loop from Kilmascally is an easy 2.6 miles (4.2 km) trail through open landscapes, often completed in about 26 minutes. The region's gentle hills and well-maintained paths are generally suitable for those new to running.

Can I find longer, more challenging running trails in the area?

While Lower Mullan is characterized by gentle terrain, you can find moderate routes that offer a good distance. The Running loop from Killycolpy ED is a moderate 7.8 miles (12.6 km) trail with gentle ascents, taking about 1 hour 18 minutes to complete. Another option is the Running loop from Lurgyroe, a moderate 6.7 miles (10.8 km) path offering a consistent running experience through the countryside.

Are there any circular running routes in Lower Mullan?

Yes, many of the running paths in Lower Mullan are designed as loops, providing convenient circular routes. Examples include the Running loop from Killycolpy ED, the Running loop from Lurgyroe, and the Running loop from Kilmascally, all of which allow you to start and finish at the same point.

What natural features or landmarks can I see while running in Lower Mullan?

The region offers scenic views of rural landscapes and green spaces. You might encounter natural highlights like Lower Lough MacNean, known for its natural beauty. The historic Mullan village itself, with its 19th-century mill features and a 1km long mill-race, provides a charming backdrop to some routes. For more on the village's heritage, you can visit Monaghan Tourism.

Are the running trails in Lower Mullan suitable for families?

The gentle hills and accessible paths found throughout Lower Mullan make many routes suitable for families. Shorter, easier loops like the Running loop from Kilmascally are particularly good options for a family run or walk, offering a pleasant outdoor experience without significant challenges.

Are dogs allowed on the running routes in Lower Mullan?

While specific regulations can vary, many rural and woodland paths in regions like Lower Mullan are generally dog-friendly. It's always recommended to keep your dog on a leash, especially near livestock or in populated areas, and to clean up after them to ensure a pleasant experience for all users.

What is the best time of year to go running in Lower Mullan?

Lower Mullan's rural and forested landscapes are enjoyable throughout much of the year. Spring and autumn offer pleasant temperatures and beautiful scenery, with changing foliage. Summer provides longer daylight hours, while winter runs can be crisp and quiet, though paths might be damp. Always check local weather conditions before heading out.

Is there parking available near the running routes?

Given the rural nature of Lower Mullan, parking is often available at various starting points for trails, particularly in or near villages and designated recreational areas. Specific parking details can vary by route, so it's advisable to check route descriptions on komoot for the most accurate information before your run.

How many running routes are available in Lower Mullan on komoot?

Komoot features several curated running routes in Lower Mullan, offering a variety of distances and difficulties. Currently, there are at least three highly-rated routes, including easy loops and moderate runs, showcasing the region's diverse landscape for runners.

What do other runners say about jogging in Lower Mullan?

Runners who have explored Lower Mullan with komoot often appreciate the region's quiet rural paths, green spaces, and gentle terrain. The accessible nature of the trails and the scenic backdrop of the countryside are frequently highlighted as enjoyable aspects of running in the area.

Are there any routes that pass by historical sites?

While not explicitly listed as historical sites on the routes themselves, the general area around Mullan village is rich in history. The village itself is a picturesque 19th-century mill village with heritage features. Running in the vicinity could offer glimpses of this historical charm. For more details on the village's history, you can refer to Monaghan Tourism.

Most popular routes around Lower Mullan

Road Cycling Routes around Lower Mullan

Store rating

Get inspired with the komoot mobile app

With aΒ free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

LammyLough NeaghGortfad GlebeTullagh BegDrummondTullywigganRockheadArdcumberAnnaghmoreAnnaghananamMullaghshantullaghGallanaghAnnaghteigeLurganboyGrangeColtrimDrumcrawEary UpperDrumkernKilloonGortnaskeaBallyveenyLinnyglassDrumhubbertBack LowerGortnagwygDrumardBack UpperEary LowerOghillStuart HallBellmountBellsgroveCarnanDuflessTievenaghTurnafaceGortalowryDerryloranCoolnahavilSlaghtfreedenDrumgarrellClagganCommon MossMullantainDrumagullionBoyds FarmGortatrayLettercleryAghalargBallywholanGalvallyKillymurphyTamnylennanOutlands Of GalvallyBrighBallyblaghLegmurnParker'S FarmKilcoonyKillycolpyMullaghglassTullyreavyCranfieldDrumardTullygareScotchtownNew BuildingsCookstownSullenboyTullyardGortagowanDrumrawKillygarvanDesertcreatBallymully GlebeLisnananeDerryraghanDownsCoolkeeghanBallyreaghGlebeBrackaghBallymaguireDrumeyBallygrooganGortacar (Glassy)TullyroanTamnaskeenyGortacar (Doris)KnockaconnyKilcronaghGlasmullaghUnicksDrumardDrummeenTullyligDrumbanawayBallynacroyMoynaghDerryganardBallynafeaghDoorlessKillybearnDrumgormalDruminardCloghogTullyveaghArdvarnishKeenaghanAughlishBallymenaghGortreaghGortnagrossMonrushMaloonKillymamCaneeseKildress LowerEvishanoranKillucanStrifehillLoughryDonaghriskKillycolpEdendoitKnockavaddyBardahessiaghTirnaskeaMullynureMoneygaraghRossMobuyLiskittleGlenarnySkenahergnyBallysuddenLoyClareTerressanCoolnafrankyTullaghKnockadooEdernaghBallynagillyDirnanDunmoreClaganRouskyroTemplereaghSoarnUrbalreaghDooraghKillywoolaghanSessiagh (Scott)MoreeKiltyclayGalcussaghOughterardTullyodonnellDrummillardAnnaghquinBallynakillyGortavaleAllenCarnennyDrumballyhughTolvinKillymoon DemesneLisneightCoolatinnyCastle FarmBallybriestKillymenaghGortigalFeaghAghacolumbDromoreTamlaghtmoreKilsallyTullySkenargetTirnaskea (Bayly)StrewsKiltyclogherShiveyMoveaghGortavillyRockdaleGortfadCross GlebeTullylaganCadyMoboyFinveyLegacurryKillyneedanLismoneyTamnyhaganRossmoreCreeveDrumgrassGortinDrumrotDunnabraggyCreevaghTullycallCluntygannyDerrycrummyCoolreaghsLissan DemesneTullyboyUnaghLissanBallyforleaToberlaneFeegarranCraigsMuffGlebeTamlaghtmoreDunmanClagganCluntydoonDrumearnTatnagiltaKillybaskyTullynureLisboyDrumnagloghKnockaleeryCorvanaghanTulnacrossCorchoneyClareClontyferaghCorkhillMuntoberTamlaghtBeltonanean

Nearby adventure guides

Things to Do around Kinturk

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

Β© komoot GmbH

Privacy Policy