
46
runners
3
runs
Jogging around Lower Mullan offers a variety of routes through rural landscapes and green spaces. The region is characterized by gentle hills and woodland paths, providing accessible terrain for various fitness levels. These running routes often feature mostly paved surfaces or accessible paths, making them suitable for regular exercise. The area provides a scenic backdrop for outdoor activities, with natural highlights such as Lower Lough MacNean and the historical Mullan village.
Last updated: May 20, 2026
16
runners
10.8km
01:07
50m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
16
runners
12.6km
01:18
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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6
runners
6.86km
00:43
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
8.98km
00:56
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
4.22km
00:26
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Lower Mullan
Jogging routes in Lower Mullan primarily feature rural paths, woodland trails, and green spaces. You'll encounter gentle hills and accessible paths, making the terrain suitable for various fitness levels. Areas like Rathmullan Lower are known for mostly paved or accessible surfaces, while the Mullan village surroundings offer more forested paths.
Yes, Lower Mullan offers accessible options for beginners. For instance, the Running loop from Kilmascally is an easy 2.6 miles (4.2 km) trail through open landscapes, often completed in about 26 minutes. The region's gentle hills and well-maintained paths are generally suitable for those new to running.
While Lower Mullan is characterized by gentle terrain, you can find moderate routes that offer a good distance. The Running loop from Killycolpy ED is a moderate 7.8 miles (12.6 km) trail with gentle ascents, taking about 1 hour 18 minutes to complete. Another option is the Running loop from Lurgyroe, a moderate 6.7 miles (10.8 km) path offering a consistent running experience through the countryside.
Yes, many of the running paths in Lower Mullan are designed as loops, providing convenient circular routes. Examples include the Running loop from Killycolpy ED, the Running loop from Lurgyroe, and the Running loop from Kilmascally, all of which allow you to start and finish at the same point.
The region offers scenic views of rural landscapes and green spaces. You might encounter natural highlights like Lower Lough MacNean, known for its natural beauty. The historic Mullan village itself, with its 19th-century mill features and a 1km long mill-race, provides a charming backdrop to some routes. For more on the village's heritage, you can visit Monaghan Tourism.
The gentle hills and accessible paths found throughout Lower Mullan make many routes suitable for families. Shorter, easier loops like the Running loop from Kilmascally are particularly good options for a family run or walk, offering a pleasant outdoor experience without significant challenges.
While specific regulations can vary, many rural and woodland paths in regions like Lower Mullan are generally dog-friendly. It's always recommended to keep your dog on a leash, especially near livestock or in populated areas, and to clean up after them to ensure a pleasant experience for all users.
Lower Mullan's rural and forested landscapes are enjoyable throughout much of the year. Spring and autumn offer pleasant temperatures and beautiful scenery, with changing foliage. Summer provides longer daylight hours, while winter runs can be crisp and quiet, though paths might be damp. Always check local weather conditions before heading out.
Given the rural nature of Lower Mullan, parking is often available at various starting points for trails, particularly in or near villages and designated recreational areas. Specific parking details can vary by route, so it's advisable to check route descriptions on komoot for the most accurate information before your run.
Komoot features several curated running routes in Lower Mullan, offering a variety of distances and difficulties. Currently, there are at least three highly-rated routes, including easy loops and moderate runs, showcasing the region's diverse landscape for runners.
Runners who have explored Lower Mullan with komoot often appreciate the region's quiet rural paths, green spaces, and gentle terrain. The accessible nature of the trails and the scenic backdrop of the countryside are frequently highlighted as enjoyable aspects of running in the area.
While not explicitly listed as historical sites on the routes themselves, the general area around Mullan village is rich in history. The village itself is a picturesque 19th-century mill village with heritage features. Running in the vicinity could offer glimpses of this historical charm. For more details on the village's history, you can refer to Monaghan Tourism.


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