3.0
(1)
92
runners
5
runs
Jogging routes around gmina Zawady offer diverse natural landscapes, characterized by the picturesque valleys of the Ślina and Narew rivers. Approximately one-third of the gmina is covered by forests, providing shaded paths and a rich habitat for wildlife. The region features aquatic, reed, and shrub environments, with the "Meandrami Narwi" nature path highlighting the meandering Narew River. Lake Maliszewskie also serves as an enclave for numerous bird species, adding to the natural appeal for outdoor recreation.
Last updated: October 2, 2026
28
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
27
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

19
runners
8.75km
00:58
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
16
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around gmina Zawady
In Tykocin, in addition to the monuments and the atmospheric market square, it is worth trying local specialties such as chebureki and kartacze. Chebureks are large, crispy dumplings fried in deep fat, usually stuffed with meat, onion and spices, inspired by Tatar cuisine, which has influenced this region. Kartacze, on the other hand, are large potato dumplings stuffed with meat, usually served with onion and bacon, filling and ideal after an intensive bike ride.
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Floating pier in Tykocin
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Bicycle path by the river
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Stefan Czarniecki Square in Tykocin
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Cheburki and grapeshot from Tykocin
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The windmill dates back to 1880 and is entered in the register of monuments under number A-499. The entrance to the windmill square is not always open, but you can admire it from behind the fence. Interesting place. It can be added to the walk around Tykocin as another point of attraction.
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O Mary without original sin, pray for us. This is what the inscription on the monument says.
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Monastery complex in Tykocin
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There are 5 dedicated running routes in Gmina Zawady featured in this guide, offering a variety of distances and difficulties to suit different preferences.
Yes, Gmina Zawady offers at least one easy jogging route perfect for beginners or those looking for a relaxed run. Consider the Tykocin Old Town – Floating Pier in Tykocin loop from gmina Tykocin, which is an easy 4.3 km loop.
Gmina Zawady boasts diverse natural landscapes, with routes often winding through picturesque river valleys like the Ślina and Narew. You'll find extensive forests covering about a third of the gmina, offering shaded paths and rich undergrowth. The area is also close to the Biebrzański and Narwiański National Parks, providing wild, unspoiled nature with aquatic, reed, and shrub environments, and opportunities to spot various bird species around Lake Maliszewskie.
Many routes offer glimpses of local culture and nature. You might encounter historical sites or natural features. For example, you could explore areas near Tykocin Castle or the Holy Trinity Church in Tykocin. The region also features natural highlights like the Long Gap Footbridge and the Observation Tower in the Biebrza Valley.
Yes, all the running routes featured in this guide for Gmina Zawady are circular loops, meaning you'll finish your run right where you started without needing to arrange transport back.
While the specific routes in this guide range up to 19 km, the broader Gmina Zawady area is crisscrossed by several longer marked trails. For instance, a 15-kilometer section of the Green Velo cycling trail passes through, and the Szlak Doliny Śliny (Ślina River Valley Trail) is a 33-kilometer route offering varied terrain for longer runs.
Generally, dogs are welcome on many public trails in Gmina Zawady, especially in forested areas and along river paths. However, if your route takes you near or into designated national park areas (like Biebrzański or Narwiański National Parks), specific rules regarding dogs (often requiring them to be on a leash) may apply. Always check local signage.
Yes, for those seeking a more demanding run, Gmina Zawady offers a difficult route. The Tykocin Old Town – Great Synagogue of Tykocin loop from gmina Tykocin is a challenging 19.1 km route that will test your endurance.
The area is appreciated by the komoot community for its natural beauty. Runners often praise the tranquil forest paths, the scenic river valleys, and the opportunity to experience unspoiled nature away from urban bustle. The proximity to national parks also adds to the appeal for wildlife observation.
Yes, the easier routes are suitable for families. The Tykocin Old Town – Floating Pier in Tykocin loop from gmina Tykocin is an easy 4.3 km loop that provides a pleasant experience for families looking to jog together.
Absolutely. Gmina Zawady is located in the valleys of the Ślina and Narew rivers, so many routes offer scenic waterside views. The 'Meandrami Narwi' nature path, for example, provides a chance to experience the meandering Narew River up close, and the Szlak Doliny Śliny follows the Ślina River.


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