40
runners
9
runs
Jogging in Wonder Lake State Park offers a diverse landscape characterized by rugged, wooded hills, open meadows, and two primary bodies of water: Wonder Lake and Laurel Pond. The park spans 1,145 acres, providing varied running surfaces and ascents suitable for different fitness levels. Its extensive trail system includes paths that were originally bridle paths, offering a mix of terrain from lakeside routes to forested sections with elevation changes.
Last updated: May 31, 2026
7
runners
10.1km
01:03
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
32.3km
03:24
310m
310m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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9
runners
12.1km
01:15
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
4.85km
00:30
40m
40m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
7
runners
6.40km
00:40
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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This paved rail trail traverses two counties in New York — you can bike more than 28 miles on it if you go from end to end. This particular section passes through a sort of wetland land — keep an eye out for birds!
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It's along the rail trail. No fishing and no swimming from the trail side.
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Whaley Lake is the largest lake in Dutchess County. So nice to ride here!
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Whaley Lake is the largest lake in Dutchess County. So nice to ride here!
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Great skies and good riding surface. Strong winds can be a challenge here.
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Amazing stretch of the EST! Passing the lake and along side old train tracks, wide open skies await you while passing on the trail through 'the great swamps'.
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Wonder Lake State Park offers a network of 8 dedicated running routes, catering to various fitness levels. These include 1 easy route, 4 moderate routes, and 3 more challenging options for experienced runners.
The park features a diverse landscape with rugged, wooded hills, open meadows, and picturesque lakeside paths around Wonder Lake and Laurel Pond. Many trails were originally bridle paths, offering varied surfaces and ascents suitable for different running preferences.
Yes, for those seeking a longer run, the park offers routes like the difficult 17.5-mile (28.1 km) Maybrook Trailway loop from I-84 Exit 61 Park & Ride, which includes significant elevation gain. Another challenging option is the 27.1-mile (43.6 km) Maybrook Trailway – Maybrook Trailway loop from Southeast.
Absolutely. A popular moderate option is the 6.3-mile (10.1 km) Whaley Lake – Whaley Lake loop from Holmes, which offers a scenic circuit with gentle elevation changes. Another great choice is the 12.1-mile (19.5 km) Maybrook Trailway loop from Brewster Hill.
The park is beautiful year-round. Spring brings vibrant mountain laurel blooms, while summer offers shaded wooded sections. Autumn provides stunning fall foliage, and even winter can be picturesque, though trail conditions may vary with snow and ice. Always check local conditions before heading out.
While specific 'family-friendly' designations aren't always given, the park's diverse trail system includes easier paths suitable for a family outing. Look for routes with less elevation gain and shorter distances, which can be found among the park's 8.7 miles of marked trails.
Wonder Lake State Park is generally dog-friendly, allowing leashed dogs on its trails. However, it's always best to check the latest park regulations regarding pets to ensure a pleasant experience for everyone.
Yes, many of the park's trails are designed as loops, offering circular running experiences. For example, the 4.0-mile (6.4 km) Running loop from Village of Pawling provides a varied terrain loop, and the 5-mile (8 km) Wonder Lake loop from Kent Hills is a popular moderate option that circles the main lake.
Runners can enjoy the serene beauty of Wonder Lake and Laurel Pond, shaded wooded areas, and open meadows. For those willing to tackle moderate ascents, trails like the Mount Nimham Loop offer panoramic views of the Hudson Valley and Catskill Mountains from a historic fire tower. The Highlands Trail also provides scenic views of the Hudson River.
Yes, parking is available at various access points for Wonder Lake State Park. Specific trailheads often have designated parking areas, making it convenient to start your run. It's advisable to check the park's official website or a detailed trail map for exact parking locations.
The komoot community frequently praises the park for its peaceful and secluded atmosphere, despite its proximity to major routes. Runners often highlight the diverse trail network, the scenic beauty of Wonder Lake, and the opportunity to enjoy nature without large crowds. The varied terrain also caters to different fitness levels, making it a versatile destination.
While running, you can enjoy the natural beauty of Wonder Lake and Laurel Pond. For those on trails like the Mount Nimham Loop, a historic fire tower offers a notable landmark and panoramic views. The park's wooded sections and seasonal streams also add to the scenic interest.


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