Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Hikes
United States
New York
Suffolk County

Middle Island

The best walks and hikes around Middle Island

4.7

(8)

47

hikers

21

hikes

Hiking around Middle Island explores the central Long Island landscape, characterized by its pine barrens ecosystem and dense woodlands. The region's terrain is largely flat, a result of its glacial history, making it accessible for various hiking abilities. Trails navigate through notable conservation areas, including state forests and county parks that preserve the area's natural features. The area features unique pine barrens ecosystems and several lakes.

Best hiking trails around Middle Island

  • The most popular hiking route is Green Trail, a 5.0 miles (8.1 km) trail that takes 2 hours 4 minutes to complete. This moderate route offers varied terrain.
  • Another top favourite among local hikers is Prosser Pines Loop Trail, an easy 1.5 miles (2.4 km) path. The trail winds through pine forests.
  • Local hikers also love the Overton West Loop, a 1.0 mile (1.6 km) trail leading through woodlands, often completed in about 24 minutes.
  • Hiking around Middle Island is defined by its extensive pine barrens, quiet woodlands, and relatively flat, glaciated landscapes. The trail network provides options for both shorter walks and longer, more moderate hikes.
  • The routes in Middle Island are highly rated by the komoot community with an average score of 4.7 stars from 8 reviews. More than 40 hikers have used komoot to explore Middle Island's varied terrain.

Last updated: May 12, 2026

3

hikers

#1.

Green Trail

8.11km

02:04

30m

20m

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Moderate

2

hikers

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

1.55km

00:24

10m

10m

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
Sign up for free to see 17 more hikes around Middle Island.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Middle Island

MTB Trails around Middle Island

Cycling around Middle Island

Road Cycling Routes around Middle Island

Running Trails around Middle Island

Tips from the Community

oliviakellis
May 27, 2024, Wooden Footbridge on Paumanok Path

Along the Paumanok Path, hikers encounter a charming wooden footbridge that helps in crossing the creek. Despite its modest size, the bridge exudes a rustic charm that complements the natural surroundings.

0

0

Frequently Asked Questions

Are there any easy, family-friendly hikes in the Middle Island area?

Yes, the area offers several options for families. Prosser Pines Nature Preserve is a popular choice for a tranquil, shorter walk among historic white pines. For a paved path suitable for strollers and all skill levels, the Setauket-Port Jefferson Station Greenway Trail provides a scenic 3-mile route through forests and meadows.

Can I bring my dog on the hiking trails around Middle Island?

Many trails in the area are dog-friendly, but it's always best to check specific park regulations. Prosser Pines Nature Preserve is well-regarded by local dog owners for its welcoming policy, though be aware that trails may not be clearly marked. Remember to keep your dog on a leash and clean up after them.

What are the trail conditions like in Middle Island?

The terrain around Middle Island is generally flat with some gentle slopes, a result of the region's glacial history. Trails often lead through dense woodlands and the unique pine barrens ecosystem. Most paths are unpaved dirt or sand, so sturdy footwear is recommended.

Are there any good circular walks available?

Absolutely. Many of the best hikes in the area are loops, allowing you to start and end in the same place without retracing your steps. For a moderately challenging circular route through varied terrain, consider the Glacier Ridge Reserve loop, which is about 6.8 miles (10.9 km) long.

What should I pack for a day hike on Long Island?

For a day hike, you should bring plenty of water, especially in summer. Wear comfortable hiking shoes, as many trails are on natural surfaces. It's also wise to pack snacks, sunscreen, insect repellent, and a map or a fully charged phone with a GPS app, as some trails can be poorly marked.

Is it possible to go camping near the hiking trails?

Yes, Cathedral Pines County Park offers camping facilities with direct access to hiking and mountain biking trails. It's a great option if you want to stay overnight and explore the park's majestic white pine forest. The park includes amenities for campers, and you can explore the Cathedral Pines County Park loop right from your campsite.

How can I get to the trailheads using public transport?

Accessing trailheads directly via public transport can be challenging in this part of Long Island. Most parks and preserves, like Rocky Point Pine Barrens State Forest and Cathedral Pines, are best reached by car. It's recommended to check local bus routes with Suffolk County Transit for the nearest stops, but you may still need to walk a considerable distance to the trailhead.

What kind of scenery and wildlife can I expect to see?

The hikes around Middle Island showcase the unique Central Pine Barrens ecosystem. Expect to see dense forests of pitch pine and oak, quiet woodlands, and historic stands of white pine. The area is a habitat for various bird species, white-tailed deer, and other small woodland animals. The landscape is mostly serene forest rather than dramatic viewpoints.

Are there any long-distance hiking opportunities?

Yes, the Paumanok Path, a long-distance trail that crosses Long Island, runs through the area. You can hike a significant section of it within the Rocky Point Pine Barrens State Forest. The Panamoka Pine Barrens State Forest to Otis Pike Preserve West route offers a great point-to-point experience on this trail.

What do other hikers think of the trails in Middle Island?

The area is highly rated by the komoot community, with an average score of 4.6 stars. Hikers often praise the serene and immersive forest environments, particularly the unique pine barrens landscape and the majestic trees in parks like Cathedral Pines.

Are there any trails that are accessible year-round?

Most trails in the Middle Island area are accessible throughout the year. In winter, snow can cover the paths, which may require appropriate footwear like microspikes. In summer, be prepared for heat and insects. Paved paths like the Setauket-Port Jefferson Station Greenway Trail are often the easiest to navigate in varying weather conditions.

Where can I find a less crowded hiking trail?

If you're looking for a quieter experience away from the more popular parks, consider exploring the Tarkill Pond Complex loop from Brookhaven State Park. This route often has fewer visitors, allowing for a more peaceful walk through the woodlands.

Most popular routes around Middle Island

Easy hikes around Middle Island

Most popular attractions around Middle Island

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Hikes in other regions.

Mount SinaiBaiting HollowLongwood Pine Barrens State ForestManorvilleSaint JamesMasticLake RonkonkomaRiverheadRiversideNorth Bay ShoreVillage of IslandiaNesconsetEastport Pine Barrens State ForestEastportTerryvilleGordon HeightsBrentwoodPoquottRocky PointCoramVillage of ShorehamEast Bartlett Pine Barrens State ForestBrookhaven Pine Barrens State ForestRonkonkomaNissequogue River State ParkArthur Kunz County ParkMiller PlaceCathedral Pines County ParkRocky Point Pine Barrens State ForestCentral IslipNissequogueKings ParkHolbrookSpringsHauppaugeCommackMorichesCenter MorichesLake GroveEast QuogueWesthamptonFlandersShirleyStony Brook UniversityMontaukRemsenburg-SpeonkCalverton Pine Barrens State ForestNorthamptonShelter IslandSoutholdSound BeachSeldenYaphankBayard Cutting Arboretum State ParkSeatuck National Wildlife RefugeConnetquot River State Park PreserveNorth Great RiverIslip TerraceSag HarborRidgeRobert Cushman Murphy County ParkEast NorthportAsharokenAmagansettSmithtownVillage Of The BranchNorth AmityvilleStony BrookWest IslipCalvertonPort JeffersonPort Jefferson StationBelle TerreWest BabylonEast MarionOrientOrient Beach State ParkHead Of The HarborMedfordBay ShoreMontauk County ParkWading RiverSunken Meadow State ParkEast ShorehamPanamoka Pine Barrens State ForestBrookhaven State ParkNorth HavenQuogue Wildlife RefugeBridgehamptonNoyackSagaponackFarmingvilleDeer ParkJamesportAquebogueCentereachSayville National Wildlife RefugeGreat RiverOakdaleHeckscher State ParkEast IslipNorth BellportIslipHampton BaysBohemiaWainscottNorthwest HarborEast Hampton NorthEast HamptonElwoodBayportNorthportWest Bay ShoreFire IslandCaleb Smith State ParkSuffolk County ParkCold Spring HarborCold Spring Harbor State ParkKatherine Ordway Wildlife RefugeEast SetauketWheatley HeightsMontauk Point State ParkCamp Hero State ParkWildwood State ParkBrightwatersOld FieldSetauketPatriot'S Hollow State ForestSouth HuntingtonWest HillsTarget Rock National Wildlife RefugeHenry'S Hollow Pine Barrens State ForestShelter Island HeightsWyandanchFort SalongaGreenport WestVillage of GreenportWest SayvilleEast PatchogueTerrell River County ParkGreenlawnSayvilleHuntington BayBaywoodEatons NeckHoltsvilleCenterportCarmans River Pine Barrens State ForestEast MorichesFishers IslandCaptree State ParkOak BeachCaptreeGilgo State ParkShadmoor State ParkRheinstein Estate ParkEast FarmingdaleNorth LindenhurstCopiagueAmityvilleLindenhurstHither Hills State ParkGilgoHuntington StationLloyd HarborQuogueWertheim National Wildlife RefugeElizabeth A. Morton National Wildlife RefugeDering HarborHuntingtonHalesiteWesthampton BeachQuiogueFire Island National SeashoreMelvilleNapeagueDix HillsMastic BeachTuckahoeBabylonNorth BabylonBelmont Lake State ParkShinnecock HillsSaltaireNorthvilleLaurelRobert Moses State Park (Long Island)PeconicCutchogueNapeague State ParkWest Hampton DunesBrookhavenNorth SeaSans Souci County ParkAmagansett National Wildlife RefugeWater MillConscience Point National Wildlife RefugeNew SuffolkBellportSouthamptonNorth PatchogueBlue Point

Nearby adventure guides

Things to Do in Cathedral Pines County Park

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy